The life, profile, and future of fitness, Sam Sulek.
The era of bodybuilders gracing only magazine covers has ended; social media has revolutionized fitness. The fitness sector is buzzing with emerging stars, notably on TikTok. With numerous individuals producing fitness content, it often becomes monotonous, particularly with the rise of gymcels and youngsters obsessed with gym culture. Many TikTokers achieve brief fame with viral videos, yet several fresh names are gaining traction. Among the most prominent figures in contemporary bodybuilding is Sam Sulek, who has captivated millions, including Mr. Olympia contenders like Chris Bumstead and Urs Kalecinski.
But who precisely is Sam Sulek? Some compare his demeanor to the late Rich Piana, others see him as the next Dallas McCarver. This article delves into the true identity of Sam Sulek.
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Full Name: Sam Sulek (Fitness Influencer) |
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| Weight | Height | Date Of Birth |
| 240 lbs | 5’11″ | 2/7/2002 |
| Division | Era | Nationality |
| None yet | 2020s | American |
Sam Sulek Age, Height, and Weight
Some of the most remarkable data about the ex-gymnast and diver, Sam Sulek, pertain to his physical attributes, namely his age, height, and weight.
- Sam stands 5’11” tall, and is still very young, having turned 22 in February 2024. Despite his youth, he maintains a significant amount of muscle mass and minimal body fat, even during his bulking phase.
- While bulking, Sam Sulek weighs approximately 240 lbs. It is rare for younger bodybuilders to have such substantial muscle mass.
So, how did he achieve this size? Sulek’s weight, like most bodybuilders, is not static. It changes according to his bulking routine or cutting cycles. Bodybuilders often fluctuate in weight or gain more mass to enhance muscle definition. At the end of his cutting cycle in October 2023, Sulek weighed 233 lbs (105 kg).
Sam Sulek’s Training
An essential part of Sam Sulek’s size acquisition is his workout routines. Numerous clips of his training sessions can be found on TikTok, alongside a growing YouTube channel detailing his daily activities and training routines. Sam adheres to the workout methods of old-school legends like Mike Mentzer, targeting each body part with maximum intensity while ensuring ample recovery time between sessions.
He dedicates specific days to chest, back, legs, and arms, without a specific shoulder day, incorporating shoulder exercises like lateral raises during chest workouts. Sam Sulek employs about 4-6 exercises per muscle group per session, fully depleting his energy reserves by session’s end. Regarding his rep range, Sam aims for sets of 8-12 reps, focusing on a strong mind-muscle connection throughout each movement to ensure maximum effort in every set.
Sam utilizes a combination of compound and isolation exercises in his workouts. Favoring old-school barbell exercises, he lifts heavy weights, sometimes referring to his sessions as “ego lifting.” Here is an overview of his training regimes:
Sam Sulek Push Workouts
- Incline Barbell Press
- Incline Smith Machine Press
- Bent Over Cable Chest Flyes
- Pec Deck Flyes
- Machine Lateral Raises
Sam Sulek Back Workout
- Medium Grip Lat Pulldowns
- Chest Supported Rows
- Low to High Cable Rows
- Wide Grip Lat Pulldowns
- Cable Face Pulls
- Reverse Peck Dec Flyes
Sam Sulek Arm Day
- Cable Tricep Pushdowns
- Seated Machine Tricep Dips
- Alternating Dumbbell Curls
- Incline Seated Cable Curls
- Preacher Curls & EZ Bar Curls
- Dumbbell Wrist Curls
Sam Sulek Leg Workout
- Seated Hamstring Curl
- Narrow Stance Barbell Squat
- Seated Leg Extension
- Single Leg Hamstring Curl
- RDL Machine
- Seated Leg Press Machine
Sam Sulek’s Bulking Diet
Sam Sulek’s dietary regimen is intriguing, as it diverges from the typical bodybuilder diet of chicken, rice, and top-tier protein shakes, instead incorporating foods often associated with an unhealthy lifestyle. During his last bulk, Sam documented a full day of his eating habits in a vlog.
consuming, resulting in a total of 5,200 calories for the day, and contrary to what you might believe, it wasn’t particularly healthy. Although Sam is focusing on bulking up, you might be surprised by his dietary choices.
Here’s a glimpse:
Meal One
A quart of chocolate milk
Meal Two
Cereal, functioning as a pre-workout meal (he aims to ingest 400 grams of carbs before training)
Meal Three
As his post-exercise meal, he consumes a protein shake
Meal Four
Sam and the Hosstile team take a break at Five Guys
Meal Five
To reach the desired 5,000 calories for the day, Sam wraps up with some Krispy Kreme donuts and four cups of milk
Keep in mind, when discussing Sam Sulek’s diet, the term “meal” is used rather loosely. All jokes aside, Sam’s eating habits are quite unconventional for a bodybuilder, drawing attention from none other than Greg Doucette. According to Greg, Sam’s diet is “one of the worst” he has encountered.
It’s fascinating to observe Sam’s dietary choices, as he maintains a massive muscle mass despite showing little concern for specific macronutrients and food sources, prioritizing overall caloric intake instead. Mike Mentzer had a similar philosophy about his diet. Although he didn’t typically indulge in junk food like Sam, Mentzer believed protein intake wasn’t as crucial as bodybuilders and fitness magazines claimed.
It will be intriguing to see how Sam Sulek’s diet changes when he starts cutting.
Is Sam Sulek Natural?
Even though Sam hasn’t openly discussed steroid use, assumptions are often made. Currently, Sam weighs well over 240 lbs, most of it being pure muscle mass. Achieving this level of bodybuilding often involves performance-enhancing drugs. Given Sam’s immense size and definition, despite an imperfect diet, along with acne and consistent breathlessness (common steroid side effects), it’s presumed that Sulek is indeed not natural.
This is another aspect that captured Greg Doucette’s attention. Greg released a video noting Sam’s leanness and size, the changes to his facial structure, and visible side effects such as acne. Greg asserted that Sam is likely on high doses of anabolic steroids and is “not playing it safe.”
However, IFBB Pro and bodybuilding icon Lee Priest chimed in and made a noteworthy point:
“PEOPLE ARE COMMENTING ON HE MUST BE ON A LOT OF DRUGS. YOU DON’T KNOW WHAT HE IS TAKING. STOP SPECULATING SO YEAH, IT’S CRAZY.”
Lee Priest was famous in his time for being exceptionally large and well-conditioned at a young age. Lee received similar backlash to what Sam Sulek faces regarding PED speculations. Lee also attributes Sam’s eating habits to his younger age and faster metabolism, stating that as long as he monitors his bloodwork, he is likely fine.
Lee went on to add:
“WHEN I WAS 21, 20, LIKE THAT VIDEO I PUT UP ON INSTAGRAM NOT LONG AGO WHEN I WAS 22 YEARS OLD AND I WAS SHREDDED. AT 22, I WAS STILL DRINKING HALF-AND-HALF MILK AND THIS AND THAT, BUT AS I GOT OLDER, I CAN’T DO THAT ANYMORE SO IT CHANGES.”
He also highlighted that Sam isn’t advising others to follow his example, unlike many influencers. Instead, Sam Sulek is merely showing his own routine and how it works for him, acknowledging that everyone is different.
Sam Sulek’s Personal Life
Beyond bodybuilding, Sam Sulek maintains a low profile in his personal life. Known for being humble, awkward, and shy, he has become the subject of memes on social media. He is currently a student at Miami University in Oxford, Ohio, majoring in Mechanical Engineering.
In addition, Sam has a background in diving and gymnastics, which might surprise you given his size. You might wonder how someone of his build could do anything besides lift weights—an understandable question. However, Sam recently shared a video of himself at the pool, where he executed an impressive dive despite his size.
Related
Sam Sulek Arm Workout and Diet
Sam Sulek Back Workout
Sam Sulek and Samson Dauda Posing
Wrap Up
Overall, Sam Sulek is undeniably intriguing, and his growing popularity reflects this. His training is intensely rigorous, but his diet is astonishing to many.
What are your thoughts on Sam Sulek?
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Images courtesy of YouTube: @sam_sulek