The Kardashians are omnipresent, from dominating the media to hitting the gym. Khloe Kardashian’s nutritional regimen and exercise strategy intrigue many. The celebrated figure garners attention with her weight loss transformation and demanding fitness regime. If you’re eager to inject some of Khloe Kardashian’s workout formula into your gym visits, you’re fortunate.
Khloe skillfully manages her diet and physical activity. She’s committed to consuming nutritious meals and exerting herself at the gym. As a mother, model, and social media icon, Khloe serves as an inspiration to fitness enthusiasts. Her routine is not merely a standard workout but a pathway to achieving a body resembling hers. Let’s delve into her dynamic fitness routine.
A Look at Khloe Kardashian’s Diet Plan:
It may astonish you that Khloe eats 6-7 small meals daily. She prefers nutritious food to keep her energy levels high. In the past, she followed an unhealthy diet before committing to her health. Occasionally, she makes healthy adjustments, such as eliminating sugar for a week.
Khloe consistently adheres to her diet and openly shares her enjoyment of it. Alongside maintaining a healthy diet, she indulges herself occasionally. Her cheat meals might include a dessert slice of cake or a pizza or pasta dinner. She follows a routine where after seven healthy meals, she permits herself a treat. Typically, her nutritious meals feature vegetables, fruits, and more, focusing on a dairy-free, low-carb diet.
Meal 1: Nutritious Breakfast:
Khloe likes to kick-start her day with a wholesome breakfast. She works out before proceeding with her day, making her breakfast a post-exercise meal. Her morning choices include oatmeal and eggs, typically opting for two scrambled, hard-boiled, or poached eggs, and a cup of oatmeal sprinkled with blueberries or strawberries.
Meal 2: Mid-Morning Snack:
Khloe Kardashian’s go-to pre-lunch snack is highly nutritious. She often enjoys almond or peanut butter paired with an apple. Sometimes, her mid-morning snack also includes nuts, offering a perfect and healthy option to tide her over until lunch.
Meal 3: Lunch:
Khloe typically enjoys a hearty lunch consisting of grilled chicken salad, various veggies, sweet potatoes, and a small portion of rice. She prefers two tablespoons of light salad dressing. You can easily replicate this meal at any restaurant; a chicken salad is both tasty and nutritious.
Meal 4: Mid-Afternoon Snack:
Post-lunch, Khloe opts for fruits or nuts if she gets peckish. Alternatively, she enjoys a protein smoothie as her mid-afternoon snack, usually made with a scoop of vanilla protein powder, mixed nuts, and almond milk. Occasionally, she also chooses cherry tomatoes.
Meal 5: Dinner:
Khloe’s dinner includes plentiful green leafy vegetables to maintain her health. She often pairs white fish with veggies, and sometimes she substitutes salmon for the white fish. Her dinner also includes salads with an oil-based vinaigrette dressing.
Meal 6: Dessert:
Finally, before bed, Khloe likes to conclude her day with a light dessert, typically Greek yogurt or fruit. For a small indulgence, dark chocolate doesn’t hurt. Additionally, if she’s still slightly hungry, she opts for berries, bananas, and other nutritious snacks.
By adhering to her dietary regimen, Khloe ensures she stays hydrated, contributing to her radiant skin. She aims to drink at least 4 liters of water daily to aid weight loss and clear skin. Her fridge is stocked with healthy snacks, which helps her avoid unhealthy munching and maintain her weight loss.
Khloe Kardashian’s Exercise Routine:
To achieve that ‘revenge body,’ Khloe incorporates circuit workouts and HIIT into her fitness regimen. Complementing her low-carb diet, Khloe hits the gym five times a week. She rarely skips a workout, with her primary goal being consistency throughout her fitness journey.
1. First Day:
Khloe kicks off her workout week with a vigorous start. She immerses herself fully with a comprehensive full-body workout occasionally blended with cardio. Khloe’s first day includes three circuits. She repeats the first circuit four times before proceeding to the next one.
Circuit 1::
- Squats With Heels Elevated – 10 Reps
- Deadlifts – 10 Reps
- Seated DB Shoulder Press – 10 Reps
- Kneeling Lat Pull Downs – 10 Reps
- Jumping Rope – 1 Minute
Circuit 2::
- Single Arm DB Snatches – 10 Reps [each side]
- Front Squats – 10 Reps
- DB Rows – 10 Reps
- Weighted Abs With Medicine Ball – 20 Reps
- KB Triceps Extensions – 15 Reps
- Running On Treadmill – 30 Seconds
Circuit 3::
- Mountain Climbers – 10 Reps [each side]
- Burpees – 10 Reps
2. Second Day:
The second day is significantly less challenging compared to the first. On this day, Khloe performs 4 circuits, each comprising only two exercises. She begins with a warm-up and takes a 30-second rest between rounds, completing 5 rounds per circuit except for the fourth one, which she does for only four rounds.
Circuit 1::
- Jumping Rope – 1 Minute
- Plank – 30 Seconds
Circuit 2::
- Wall Sit – 30 Seconds
- Squat Jumps – 10 Reps
Circuit 3::
- Mountain Climbers – 10 Reps [each side]
- Push-Ups – 10 Reps
Circuit 4::
- Crunches – 20 Reps
- Plank – 30 Seconds
3. Third Day:
Khloe begins her day with 30 seconds of shadowboxing and step-ups. She completes 4 rounds of each circuit before moving on to the next one. This day involves 4 circuits with only 2 exercises and a 30-second rest between rounds.
Circuit 1::
- Hard Shadow Boxing – 30 Seconds
- Step-Ups – 30 Seconds
Circuit 2::
- DB Split Squats – 10 Reps [per leg]
- DB Reverse Lunges – 10 Reps [per leg]
Circuit 3::
- Bench Dips – 15 Reps
- Push-Up Hold – 20 Seconds
Circuit 4::
- Bodyweight Hip Thrusts – 30 Seconds
- Bodyweight Single Leg Hip Thrust – 30 Seconds [per leg]
4. Fourth Day:
This day consists of 4 circuits, with 4 rounds each and a brief rest between rounds. Khloe’s day 4 workout appears quite demanding because of the numerous exercises involved.
Circuit 1::
- High Knee Jumps – 30 Seconds
- DB Arms Straight Frontal Raise – 10 Reps
- DB Arms Straight Lateral Raise – 10 Reps
Circuit 2::
- Wide Grip Push-Ups – 5 Reps
- Close Grip Push-Ups – 5 Reps
- Regular Grip Push-Ups – 5 Reps
- Shoulder Tap Plank – 30 Seconds
Circuit 3: :
- Mountain Climbers – 10 Reps [each side]
- Kneel To Squat – 10 Reps
Circuit 4::
- Bicycle Crunches – 10 Reps [each side]
- Side Plank – 30 Seconds [each side]
5. Fifth Day:
Khloe Kardashian concludes her week of workout with lighter exercises. She executes 4 circuits with 4 rounds each. She prefers to begin with jumping jacks and push-ups, culminating with burpees.
Circuit 1::
- Jumping Jacks – 30 Seconds
- Inchworm Push-Ups – 10 Reps
Circuit 2::
- Split Squat Jumps – 10 Reps [each side]
- Split Squat Isometric Hold – 15 Seconds [each side]
Circuit 3::
- Mountain Climbers – 30 Seconds
- Lying Prone Back Extensions – 20 Reps
Circuit 4::
- Burpees – AMRAP 60 Seconds
Conclusion :
Always start with a slow routine because it takes time to adapt. Khloe Kardashian’s diet and workout plan started with basics and now she’s slaying it. If you’re planning to follow Khloe’s diet then consistency is the key. Do remember that having a treat meal is also essential to keep going just like Khloe does.
FAQs:
1. How Long Does Khloe Kardashian Workout A Day?:
Khloe Kardashian workout 5 times a week for 60 minutes.
2. What Does Khloe Kardashian Eat To Lose Weight?:
Khloe likes to have low-carb meals and a lot of veggies. She has stocked up healthy snacks like nuts to help her lose weight.
3. Is Khloe Kardashian Vegan?:
No! Khloe Kardashian is not vegan but she is open about trying plant-based meals.