The Most Difficult Gym Workouts to Undertake
The outcomes from your training sessions are directly tied to the amount of energy you invest. Conditioning your body is a perpetual struggle where you continually attempt to surprise your muscles with increasingly demanding routines during every exercise session.
Many individuals skip the challenging workouts, opting instead for the simpler ones, which explains why only a few manage to effectively transform their physiques. To witness substantial changes in your body, it’s essential to incorporate these exercises into your fitness regime.
Squats
Squats reign supreme among leg workouts. Compound exercises are more challenging because they engage several muscle joints, unlike single-joint isolation exercises. A small number of people execute squats with a full range of motion – going deep and using perfect form.
Deadlifts
Deadlifts are another formidable exercise that few include in their fitness routines. All the exercises listed here are demanding as they require technique, skill, and time to master.
Bench Press
Bench press, squats, and deadlifts form the trifecta of crucial compound movements and are some of the most fundamental exercises you can engage in. Performing heavy bench presses demands considerable strength and courage.
Walking Lunges
Walking lunges bring an added level of difficulty to leg workouts by incorporating forward motion. Ensure a full range of movement while executing this exercise. Your trailing knee should be just an inch from the ground at the lowest point.
Military Presses
As indicated by the name, military presses require an intense level of discipline and precise form. Many misuse momentum to lift the bar above their shoulders or push the barbell forward instead of pressing it overhead.
Muscle-Ups
Muscle-ups are not for the faint of heart. Chances are, you’ve seldom seen anyone perform muscle-ups at your gym. This exercise demands significant upper body strength and a solid core.
Skullcrushers
Skullcrushers are arguably the most challenging tricep exercise. To correctly perform skullcrushers, ensure your elbows are locked at the peak of the movement and squeeze your triceps. The barbell should be about an inch from your forehead at the lowest point.
21’s
Bicep curls will never be the same once you experience 21’s. Grip a barbell shoulder-width apart, perform seven half reps from the bottom to mid-range, seven half reps from the top to the middle, and then seven full-range reps. Complete the 21 repetitions consecutively without any rest in between for one set.
Planks
Planks are the definitive exercise for enhancing core stability. A common mistake while planking is allowing the hips to sag or forming an arch. Maintain a firm core and a straight posture throughout the exercise.
Burpees
Burpees rank among the toughest bodyweight cardio exercises. The key to effective burpees is maintaining steady intensity. By the end of this routine, you’ll be breathless and drenched in sweat.
What’s the most challenging exercise in your opinion? Share your thoughts in the comments below. Also, don’t forget to follow Fit Journey Now on Facebook and Twitter.
*Header image provided by Evato Elements.