Exploring the life story, achievements, and success of Bradley Martyn
Currently, a well-recognized figure in the fitness realm is none other than Bradley Martyn. As the proprietor of Zoo Culture, a prominent podcast host, a close associate of the Nelk Boys, and a dedicated fitness enthusiast, Brad maintains an active presence in the industry.
Here is a comprehensive overview of Bradley Martyn’s profile, measurements, biography, training routines, and dietary plans.
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Full Name: Bradly Martyn (Influencer and Bodybuilder) |
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| Weight | Height | Birthdate |
| 245-260 lbs | 6’3″ | 5/22/1989 |
| Division | Era | Nationality |
| Bodybuilding | 2010s, 2020s | American |
Bradley Martyn Biography
Bradley Martyn certainly leads a fascinating life in the present day, but that wasn’t always the case for him. Brad was born on May 22, 1989, in San Francisco, California, and tragically, when he was just six years old, his father ended his own life. This event significantly impacted Brad, causing him to struggle with depression and anxiety for a long time. He also faced new challenges growing up without a paternal figure.
Bradley Martyn has shared in an interview with Fit Journey Now about how his father’s suicide profoundly changed his perspective on life and played a role in shaping the kind of fitness influencer he aspired to be in the bodybuilding scene. Understanding that depression can evolve into self-hatred and, unfortunately, self-harm — Bradley’s mission is dedicated to raising awareness and spreading positivity to help others avoid the same fate as his father.
The gym has been a great outlet for him, as it is for many, but Bradley Martyn has made a career out of it, something many can only dream of doing.
Discovering Bodybuilding & Rise To Fame
At just 15 years old, Bradley Martyn began his gym training journey, although initially lacking the understanding of proper diet and exercise techniques. Over the years, he gained insights into training and nutrition through learning from others and personal research, gradually sculpting his physique. Consequently, in January 2006, he initiated his own training program. By 2014, Bradley started to gain recognition in the fitness community.
In the same year, he launched his fitness video channel on YouTube, showcasing his workouts and daily eating habits. The content he shared significantly boosted his audience and brand over time. Eventually, he became a social media influencer and one of the leading fitness personalities online. Bradley is self-made and learned how to succeed on his own since his father was not there to guide him.
Competition Background
Although Bradley Martyn mainly made his mark as an influencer rather than through competition, he has stepped on stage a few times. Not on the Mr. Olympia stage, but he did compete in several amateur contests. Here’s a look at his competition history:
- 2013 NPC USA Championships, 8th
- 2013 NPC Phil Heath Classic, 1st
- 2012 NPC USA Championships, 10th
- 2011 NPC USA Championships, 2nd
- 2011 NPC Southern California Championships, 1st
In the few competitions that Brad has participated in, he has shown that he is a formidable presence on the stage. Now that he has stepped away from competing, he concentrates mainly on business and brand-building, but still maintains a massive and strong physique. So, how does he keep all that muscle mass?
Training
With such impressive muscle mass and low body fat, he must be doing something right in the gym. Bradley is an athlete who listens to his body instead of strictly adhering to a written plan or a workout app and prefers to follow his intuition. There is no rigid training routine he follows without fail. Some weeks, Bradley might train only three times, similar to Mike Mentzer, or train daily, depending on how he feels and what his body is communicating.
However, Bradley tries to follow some sort of guidelines for each of his workouts; it can’t be arm day every day! Some of his guidelines include training for no more than 1.5 hours at a time and sticking to an 8-12 rep range for most exercises.
For larger muscle groups, Bradley usually does 3-5 sets of each exercise. For example, during a chest day, on the bench press he would do 3-4 sets. In total, around 20 sets per muscle group.
Again, there is no fixed routine he follows, but this is one of his typical weekly workout splits:
Monday: Legs (including calves)
Tuesday: Shoulders and Tris
Wednesday: Chest and Biceps/Calves
Thursday: Back
Friday: REST
Saturday: Emphasis on Triceps/Back
Sunday: Conditioning (pushing a sled, jumping rope, tire flips)
Nutrition
To maintain his physique, nutrition plays a crucial role for Bradley Martyn. When he competed in bodybuilding shows, he practiced intermittent fasting, abstaining from food for 16 hours and consuming several large meals within an 8-hour window, which is believed to enhance fat-burning.
Since retiring from competitions, he follows a more “flexible” diet, meaning he still eats relatively clean but allows for some indulgences. The primary rule of his diet is to minimize carbohydrate intake while keeping protein and fat levels high. This approach yields better outcomes in terms of fat loss and muscle gain.
For muscle building, he slightly increases his carb intake. He says it helps his muscles recover fast, and gives him more energy.
Foods For Building Muscle:
- Bell Peppers
- Almond Butter
- Quinoa
- Greek Yogurt
- Salmon
Life Beyond Fitness
Aside from Zoo Culture and the brand Brad has cultivated, he is also known for associating with the popular YouTube group, the Nelk Boys. They are celebrated for their pranks, vlogs, and the “Full Send” brand they have established.
Bradley Martyn: The Influential Figure
In case you haven’t heard, there is a forthcoming documentary about Brad, Bradley Martyn: The Influencer. This engrossing documentary delves into the remarkable life of Bradley Martyn. As mentioned earlier, Bradley is famed as a YouTube fitness star and social media powerhouse with over 10 million loyal followers. Beyond the muscular body and captivating online persona lies a moving story of resilience and transformation.
Check out the trailer below:
Conclusion
To sum up, Bradley Martyn has firmly established himself as a significant figure in the fitness industry. Despite his current success, his journey was not always smooth. After his father committed suicide when he was just 6 years old, Brad overcame numerous challenges. You can gain deeper insights into Bradley Martyn’s life through the upcoming film, Bradley Martyn: The Influencer.
What are your opinions on Bradley Martyn?
For more details, including the official release date, pre-order options, and how to watch, visit the official Bradley Martyn: The Influencer landing page here. And stay tuned to Fit Journey Now for further updates as they become available.
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