The life story, achievements, and journey of Classic Physique Olympia Competitor Wesley Vissers
Counted among the elite in the Classic Physique Division stands Wesley Vissers. Although he has yet to secure a Mr. Olympia title, he continues to compete fiercely against prominent figures such as Chris Bumstead and Ramon Dino, even defeating Ramon at the 2024 Arnold Classic. Vissers’ build is a spectacle of its own—a representation of the classic look many aspire to, marked by excellent proportions, significant muscle mass, and outstanding conditioning.
Let’s delve into Wesley Vissers’ life, story, workout, and nutrition strategies.
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Full Name: Wesley Vissers (Classic Physique Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 216-234 lbs | 6’2″ | 5/6/1993 |
| Division | Era | Nationality |
| Classic Physique | 2010s, 2020s | Netherlands |
The Biography of Wesley Vissers
Born on May 6, 1993, in the Netherlands, Wesley Vissers is a prominent bodybuilder with remarkable feats under his belt. He holds the Mr. Golden Era 2017 title, the year he acquired his IFBB Pro Card. Moreover, he has graced the Mr. Olympia stage multiple times; a prestigious honor in the bodybuilding arena. Standing at an impressive 6’2” and weighing between 216 lbs and 234 lbs, Vissers has sculpted a physique that commands respect and admiration in the bodybuilding community.
Wesley’s passion for strength and sports can be traced back to his childhood, and his relentless hard work has made him a globally recognized bodybuilder. He also manages a popular YouTube channel and a fitness brand. Yes, Wesley and his partner Marly Nooijen launched a fitness line called Vintage Genetics, aptly named to reflect his love for Classic Physique. Vintage Genetics offers workout apparel, supplements, and provides training programs for those aspiring to improve their physiques.
Wesley Vissers’ Height
Wesley Vissers measures 6’2″, which is relatively tall for a bodybuilder. Additional height presents a challenge in gaining muscle mass, but Wesley has developed an impressive physique for his stature. The Fit Journey Now team interviewed him to explore how his height influences his bodybuilding journey.
Competition History
Wesley Vissers is an experienced competitor in bodybuilding, so let’s review his contest history.
- 1st – FlexCup, 2013, Junior Division, Veldhoven, Netherlands
- 1st – FlexCup, 2014, Open Division, Veldhoven, Netherlands
- 2nd – Ironman & Ironmaiden, 2014, Junior Division, Sommelsdijk, Netherlands
- 1st – Juliette Bergman Grand Prix, 2014, Junior Division, Sommelsdijk, Netherlands
- 5th – Arnold Classic Europe, 2016, Junior Division, Barcelona, Spain
- 1st – Juliette Bergman Grand Prix, 2016, Junior Division, Hilversum, Netherlands
- 1st – Mr Golden Era, 2017, NSP Online Competition
- 4th – Pepa Grand Prix, 2017, Open Division, Opava, Czech Republic
- 1st – Juliette Bergman Grand Prix, 2017, Open Division, Hilversum, Netherlands
- 1st – Royal London Pro, 2018, Classic Physique, London, England (earned the IFBB pro card)
- 1st – Chicago Pro, 2018, Classic Physique, Chicago, Illinois
- 16th – Mr Olympia, 2018, Classic Physique, Las Vegas, Nevada
- 10th – Arnold Classic, 2019, Classic Physique, Columbus, Ohio
- 1st – Romania Muscle Fest Pro, 2019, Classic Physique, Bucharest, Romania
- 11th – Mr Olympia, 2020, Classic Physique, Orlando, Florida[45][46]
- 3rd – Mr Big Evolution Pro Portugal, 2021, Classic Physique, Estoril, Portugal
- 1st – Battle of Champions Pro Poland, 2021, Classic Physique, Warsaw, Poland
- 11th – Mr Olympia, 2021, Classic Physique, Orlando, Florida
- 3rd – Arnold Classic UK, 2022, Classic Physique, Birmingham, England
- 1st – Yamamoto Pro Cup France, 2022, Classic Physique, Lille, France
- 8th – Mr Olympia, 2022, Classic Physique, Las Vegas, Nevada
- 1st – Europa Pro, 2023, Classic Physique, Alicante, Spain
- 3rd – Dubai Pro, 2023, Classic Physique, Dubai, United Arab Emirates
- 7th – Mr Olympia, 2023, Classic Physique, Orlando, Florida
- 1st – Romania Muscle Fest Pro, 2023, Classic Physique, Bucharest, Romania
- 7th– Mr Olympia, 2023, Classic Physique, Orlando, Florida
- 1st– Arnold Classic 2024, Classic Physique, Columbus, Ohio
Wesley Vissers’ Workout Regimen
Wesley Vissers’ workout regimen is nothing less than rigorous and brimming with volume. Vissers adheres to the push/pull/legs split approach, meaning that muscle groups that work in tandem are trained on the same day. For instance, on a push day, he focuses on the chest, shoulders, and triceps. On a pull day, the back and biceps are targeted, while the leg day addresses quads, hamstrings, glutes, and calves. This is a straightforward and efficient workout routine.
Here’s a glimpse of Wesley Vissers’ push day:
| Exercises |
| Machine Decline Chest Press |
| Incline Smith Machine Bench Press |
| Cable Fly |
| Cable Triceps Pushdown |
| Cable Overhead Triceps Extension |
| Sideways Incline Dumbbell Lateral Raise |
As evident, Vissers predominantly uses machines and cable stacks for his exercises. Although this might deviate from the “old school” method of using dumbbells and barbells exclusively, he leverages the equipment available to him. He also incorporates moderate rep ranges with substantial weights, ensuring a solid mind-muscle connection and thoroughly squeezing each repetition.
Wesley Vissers Diet
To attain the impressive size and form of Wesley Vissers, diet plays a crucial role in building such a physique. During the off-season, his diet consisted of up to 5,000 calories at its peak. Vissers emphasizes that eating is essential for muscle growth, and he follows that principle thoroughly. Take a look at his meal plan below:
Meal #1: 938 kcal, 120g carbs, 18g fats, 68g protein
Meal #2: 814 kcal, 104g carbs, 12g fats, 71g protein (pre-workout)
Meal #3: 1052 kcal, 153g carbs, 17g fats, 65g protein (post-workout)
Meal #4: 914 kcal, 121g carbs, 20g fats, 61g protein
Meal #5: 695 kcal, 66g carbs, 18g fats, 62g protein
Meal #6: 477 kcal, 6g carbs, 23g fats, 59g protein
Totals: 4890 kcal, 570g carbs, 108g fats, 386g protein
Vissers makes sure to intake a sufficient amount of protein, fats, and carbs to sculpt his body, with his highest carb meals centered around his workout sessions. The carbs are used as energy for pre-workout and facilitate post-workout recovery.
Personal Life
Little is known about Wesley Vissers’ personal affairs beyond his bodybuilding career and enterprises. Besides Vintage Genetics, Wesley also owns a gym called “100FitGym,” situated in the Netherlands. He is also a father! Nevertheless, Vissers tends to keep his personal life away from the public eye, which is perfectly acceptable.
Wrap Up
In summary, Vissers is a remarkable athlete and seasoned bodybuilder who has ranked in the top ten on the Classic Physique Olympia stage multiple times. With his outstanding physique and dedication, we are confident that Vissers has a promising future in bodybuilding.
Do you believe Wesley Vissers will clinch the Olympia title one day?
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