The host of America’s Got Talent maintains a chiseled physique at 55, here’s a detailed look at his rigorous exercise routines
Terry Crews, widely recognized for his characters in Everybody Hates Chris and The Expendables, as well as his role as the host of America’s Got Talent, has always been noticeably muscular. Nevertheless, a recent physique snapshot he shared in anticipation of the America’s Got Talent finale astounded his fans. At 55, Terry displays an impressive, shredded form, characterized by low body fat and exceptional muscle development.
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The photograph showcases his flexed biceps, defined abs, and pronounced lats and shoulders. How does he achieve this, though? At 55, the average man rarely mirrors Terry Crews’ appearance, largely due to naturally declining testosterone levels. Nevertheless, Terry attributes his physique to dedicated gym sessions and intensive muscle work.
Who is Terry Crews?
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Full Name: Terry Alan Crews |
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| Weight | Height | Date Of Birth |
| 235-245 lbs | 6’2″ | 30/7/1968 |
| Professional | Era | Nationality |
| Actor, Former NFL Player | 1990 | American |
As noted earlier, Terry Crews is the presenter of AGT and has featured in notable film and TV roles. He also previously played in the NFL for prominent teams like the Los Angeles Rams, Washington Redskins, Philadelphia Eagles, and San Diego Chargers. Given such a career, maintaining his fitness is second nature to him.
Post his football tenure, he transitioned to Los Angeles to pursue an acting career and made his Hollywood debut in 2000 with Arnold Schwarzenegger’s film “The 6th Day.” Over time, he secured more roles and consistently trained to sustain his remarkable physique. Consequently, we have compiled some of his workout videos from the AGT host, now available for you.
Terry Crews’ Back Workout
One individual renowned for intense workout sessions is CT Fletcher. Fletcher, the focus of the film CT Fletcher: My Magnificent Obsession, produced by Vladar Films, is known for his grueling workout regimens. Terry Crews has joined him multiple times, particularly for a rigorous back day at CT’s gym.
With that said, let’s explore Terry Crews’ back routine available on YouTube. With such workouts, his impressive condition at 55 is understandable.
Deadlifts
The session kicks off with intense deadlifts, lifting substantial weights for remarkable repetitions. Terry tackles a 405-pound deadlift for 4 reps before advancing to 495 pounds for 3 reps. Many younger gym-goers can’t match up to such feats.
T-Bar Row
Next, the group proceeds to chest-supported T-bar rows, an exercise that effectively stretches and isolates the lats. Once again, heavy weights for significant reps, with Terry progressing to 5 plates for 5 reps – an impressive feat for this exercise.
Cable Row
Following that, they transition to the close-grip cable row. While the exact weight remains unspecified, it’s presumed hefty, with high reps achieved nonetheless. CT encourages Terry to push the final set to complete muscular failure, with CT’s motivational shouts in the background. Such motivation is hard to resist.
Single Arm Preacher Curls
After discussing his daily bicep routines, CT has them perform single-arm preacher curls using dumbbells. They ensure a strong mind-muscle connection with a full range of motion, really squeezing the muscle, and this too, is taken to failure.
Terry Crews Diet
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Given his muscle mass, low body fat, and intense workouts, Terry Crews’ diet makes a significant difference. He doesn’t believe in conventional bulking and cutting phases but prefers to stay in peak condition year-round, ready to flaunt his physique anytime. He refrains from excessive chicken and rice meals throughout the day.
Instead, Crews adheres to a 16:8 Intermittent Fasting (IF) regimen. He fasts for 16 consecutive hours and consumes 3-4 meals within an eight-hour timeframe. Although it may seem insufficient, he maximizes his meals to meet his macronutrient needs.
After completing his fast, Terry’s first meal takes place at 2 pm, with the largest meal around 10 pm, just before bed. According to Terry, consuming a substantial nighttime meal aids in testosterone and human growth hormone production during sleep, providing energy for his morning workout. During his fasting hours, he drinks ample green tea and amino acids.
Diet Routine
Meal 0 (5 am): “Meal” here is a stretch, as it consists only of a glass of amino acids. He consumes a gallon of amino acids daily.
Terry may also have a cup or two of coffee in a day, with coconut oil but devoid of sugar or cream. The oil provides essential healthy fats during his fasting cycle.
Meal 1 (2 pm): Eggs and bacon with a salad, or a charcuterie board with salami, cheeses, bread, and almonds.
Meal 2 (5 pm): Protein shake.
Meal 3 (8 pm): Bread, pasta, bison ribeye, sweet potatoes, and broccoli.
Snack (10 pm): Cheesecake/Pudding/Pie/Pinkberry
Terry has a sweet tooth and enjoys his dessert right before bedtime, stocking up for the next day’s workout. For cheesecake, he uses a flour base. He also indulges in cheat days for his junk food cravings.
Wrapping Up
In conclusion, Terry Crews maintains a ripped physique at 55. His recent photos before the America’s Got Talent finale left people amazed at his impressive condition. With a diet and workout routine like the one with CT Fletcher, it’s no wonder the actor remains muscular and fit.
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