Sam Sulek advances his water bulk with an impressive day of eating.
Sam Sulek, a rising star in bodybuilding, has recently taken the fitness world by storm. Some have raised questions about his diet and substance use. Sam Sulek remains highly active on social media, showcasing various workouts throughout his winter bulk. A recent video chronicled an entire day of his food intake to ensure he meets his daily calorie goals.
In this article, we delve into Sam Sulek’s complete day of eating during his bulk, including his workout routine, as shared on his YouTube channel, providing readers with a deeper understanding of how he maintains his physique.
“I’ve never really been a big advocate of strictly avoiding meals… Calories are calories, man. You can’t consume something and have it not count. That’s something people really need to get.”
Sam Sulek’s Complete Day of Eating
Sam Sulek’s daily intake totaled 4,887 calories. His diet included 199 grams of protein, 159g of fat, and 665g of carbohydrates.
Meal 1
Sulek’s morning started with a substantial bowl of cereal. While he typically enjoys Cinnamon Toast Crunch, he opted for Chex on this occasion. He discussed the importance of counting calories and fats during a bulking phase.
- 3 servings of Chex
- 3 cups of milk
“Per serving, there’s one gram of fat in this dried Chex. Don’t overlook that. Ignoring it is the worst thing you could do.”
Meal 2
Sulek enjoyed steak and mashed potatoes as his pre-workout meal. This is a staple pre-workout meal for him, and he openly expresses his preference for pre-made meals.
- 1 lb steak
- 5 servings of mashed potatoes
“I’m a bit lazy and frequently buy pre-made foods, like a large 15-pound turkey breast from Costco and just cut off chunks, but lately, I’ve been loving steaks.”
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Meal 3
The third meal for Sam Sulek was a protein shake. While many prefer shakes post-workout, Sulek chose to have his mid-workout. This shake contained 100 grams of carbs.
Meal 4
Sulek’s final meal consisted of more steak and Ramen. Although he did not indulge in many treats, he mentioned being tempted by a bag of Doritos.
- 12 oz flank steak
- 2 packs of Chicken Ramen
“I place a lot of importance on ensuring the 250 grams of protein I consume daily come from high-quality sources.”
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