Sam Sulek Brings You His Winter Bulk Chest Training
Sam Sulek is rapidly making a name for himself in the world of fitness, renowned for his youthful age and incredibly well-developed body. He appears ready for the Mr. Olympia stage, even though he’s still in his early 20s and a full-time college student. Despite his busy schedule, he consistently releases content for his audience, with his latest showcasing a demanding chest workout, just a couple of weeks into his winter bulk.
In this article, we delve into Sam Sulek’s winter bulk chest training program.
Who Exactly is Sam Sulek?
Sam Sulek is a fitness personality who has garnered attention due to his unique mannerisms and forthright nature. His vlogs are no-nonsense, contributing to his current popularity. Yet, some astonishing details about the former gymnast and diver, such as his age, height, and weight, set him apart.
Sam Sulek’s Measurements
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Full Name: Sam Sulek (Fitness Influencer) |
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| Weight | Height | Date Of Birth |
| 240 lbs | 5’11″ | 2/7/2002 |
| Division | Era | Nationality |
| None yet | 2020s | American |
Currently, Sam Sulek is in the midst of bulking up after a brief cutting phase, and he is enormous. Standing 5’11” and weighing about 240 lbs at just 21 years old, Sam looks as though he could compete professionally, but he’s holding off for the moment.
Sam Sulek’s Chest Day
Sam Sulek’s training regimen is truly impressive. Emulating the heavy and intense training styles of Mike Mentzer and Dorian Yates, he’s built considerable muscle mass at a young age. Let’s take a closer look at his chest workout.
Warm-Up
Sam begins his chest session with a light warm-up using a cable machine, performing multiple exercises to get blood flowing into his back, delts, chest, and triceps. He emphasizes the importance of pumping blood into the back muscles before pressing movements, using exercises such as pull-ups, lat pulldowns, or light rows.
Incline Smith Machine Press
The first exercise in Sam Sulek’s chest day routine is the incline Smith Machine press. Many dismiss the Smith Machine as ineffective, but Sam appreciates it for its ability to maintain consistent tension and controlled movements, fostering a strong mind-muscle connection. He appreciates the safety of re-racking easily upon reaching muscular failure.
After warming up on the incline Smith Machine press, Sam progresses to three 45 lb plates and a 25 lb plate on each side for a top set of 8.5 reps, failing on the last rep. He uses controlled reps before dropping to three plates per side and pushing to failure, including partial reps.
Cable Press
Next, Sam transitions to cable presses. Using the cable stack, he performs pressing movements instead of flies, leaning forward so his face is parallel to the floor. He completes high-volume sets, focusing on squeezing the chest and reaching muscular failure.
This concludes his chest exercises. Satisfied with the chest workout, Sam proceeds to his delt routine without adding more chest movements.
Pump Check
Before moving on to delts, Sam shares a pump check with his followers. He removes his shirt, revealing an enormous and impressively defined physique that even surprises him. Then, he’s ready for side delts.
Seated Lateral Raise Machine
Sam offers a brief talk on avoiding generic workout plans, emphasizing the importance of exploring one’s own physique and diet to determine what works best. He then performs side lateral raises on the seated machine, again pushing to failure before another pump check.
Calves
He wraps up his session with leg press calf raises before heading out.
Brief yet Intense Workouts
You might think Sam Sulek’s workouts are short and lack multiple exercises. Although some attribute this to performance-enhancing drugs, the truth is different. Inspired by Dorian Yates and Mike Mentzer, both known for their compact yet intense workouts, Sam executes brief but brutal sessions, maximizing muscle fatigue and recovery with a substantial diet.
This method involves intensely exercising the muscles within a short period, ensuring depletion before leaving the gym, and then replenishing with sufficient nutrition so the muscles grow back larger and stronger. This strategy is evident in Sam’s chest and delts routine, as he thoroughly works the target muscle and replenishes with ample calories.
Related Topics
Sam Sulek Arm Training and Nutrition
Sam Sulek’s Back Training
Sam Sulek and Samson Dauda Posing
Conclusion
Overall, Sam Sulek is undoubtedly rising as a prominent figure in the bodybuilding sector. Even Chris Bumstead remarked in a video with Urs Kalecinski about Sam potentially “taking over” after he retires—a testament to his potential. Given Sam’s growing popularity and remarkable physique at such a young age, he indeed seems destined for a bright future in the industry.
With rigorous training and a commendable attitude towards fitness, it’s likely that one day, Sam Sulek might step onto the Olympia stage.
What’s your opinion on this?
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Images courtesy of YouTube: @sam_sulek