Exploring the biography, journey, and achievements of Nick Walker
As the competitive season reaches its peak and athletes gear up for the Mr. Olympia, it’s a perfect moment to highlight one of the top contenders: Nick Walker. Walker secured 3rd place at the 2022 Mr. Olympia, trailing just behind Hadi Choopan and Derek Lunsford in a tight contest, while also earning the People’s Champ accolade. Unfortunately, due to an injury, he had to forfeit the 2023 Olympia, but he made a triumphant comeback by winning the 2024 New York Pro. Over the past few years, Nick has carved out a significant name for himself in this field, so let’s delve into his story.
Presented below is a detailed overview of Nick Walker’s profile, statistics, biography, along with his training and diet plans.
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Full Name: Nick Walker (Men’s Open Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 270-295lbs | 5’7″ | 08/03/1994 |
| Division | Era | Nationality |
| Bodybuilding | 2020 | American |
The Nick Walker Biography
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Nick Walker hails from New Jersey, USA. As a young boy, he faced abuse, which led to trust issues and a solitary nature. He spiraled into drug and alcohol misuse, but ultimately decided to make a change and embraced bodybuilding.
Nick “The Mutant” Walker is naturally inclined towards bodybuilding. Consistently showcasing a formidable physique at each competition, his primary aim remains securing the Mr. Olympia title.
Career Competitions
Nick Walker’s first competition took place shortly after he finished high school, where he performed poorly. However, the audience’s support boosted his morale, and for the first time, he felt a sense of accomplishment. This experience ignited his passion for the sport, motivating him to improve and inspire others.
By 2020, Nick had obtained his IFBB Pro Card by winning the NPC North American Championships. Within a year, he emerged victorious at the New York Pro, earning a spot at the 2021 Olympia. On September 25, 2021, Nick Walker clinched the Arnold Classic Ohio on his first attempt, a competition considered the second most prestigious in bodybuilding and fitness after the Olympia.
In 2021, he achieved 5th place at the Olympia. The following year, Nick Walker presented his best physique yet on stage, competing fiercely with the world’s top professionals and earning a 3rd place finish, outshining former champions Big Ramy and Brandon Curry. Additionally, Walker garnered the People’s Champ title.
Below is a comprehensive list of competitions Nick Walker has participated in:
- 2013 NPC Eastern USA Championships – Men’s Novice Light Heavyweight [7th place]
- 2013 NPC Eastern USA Championships – Men’s Teen [1st place]
- 2013 East Coast Championships: Novice – Light heavyweight [3rd place]
- 2013 Eastern USA Championships – Teen B [1st place]
- 2014 NPC Junior Nationals – Middleweight [2nd place]
- 2015 NPC Northeast Summer Classic – Middleweight [1st place]
- 2015 NPC USA Championships – Middleweight [8th place]
- 2016 NPC USA Championships – Welterweight [2nd place]
- 2016 NPC South Jersey Championships – Men’s Heavyweight [1st place]
- 2017 NPC National Championships – Men’s Heavyweight [6th place]
- 2017 IFBB North American Championships – Men’s Heavyweight [6th place]
- 2018 NPC USA Championships – Middleweight [3rd place]
- 2018 NPC National Championships – Middleweight [6th place]
- 2018 Caribbean Grand Prix Pro Qualifier – Light Heavyweight [3rd place]
- 2019 NPC South Jersey Championships – Men’s Heavyweight [1st place]
- 2019 NPC USA Championships – Men’s Super Heavyweight [2nd place]
- 2020 North American Championships – 1st (Pro Card)
- 2020 Chicago Pro – 4th
- 2021 New York Pro – 1st (Olympia qualifier)
- 2021 Arnold Classic – 1st
- 2021 Mr. Olympia – 5th
- 2022 Mr. Olympia – 3rd
- 2024 New York Pro – 1st
Nick Walker’s Training Program
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Like any Olympian, Nick Walker’s training varies as competition approaches. He reduces weights to prevent injuries and opts for machines over free weights, minimizing the need for stabilization and maintaining constant muscle tension.
Here’s an example of Nick’s workout sessions when not preparing for competitions.
Day 1: Chest
- Cable chest fly: 2 Warm-up sets, 3 working sets
- Incline chest press: 5 sets of 8-12 reps
- Dumbbell chest press: 4 sets of 8-12 reps
- Dumbbell fly: 4 sets of 10-12 reps
- Cable crossovers: 4 sets of 10-12 reps
Day 2: Back
- Lat pulldowns: 4 sets of 10-12 reps
- Dumbbell row: 4 sets of 10-12 reps
- T-Bar row: 4 sets of 10-12 reps
- Cable row: 4 sets of 10-12 reps
- Close grip lat pulldown: 4 sets of 15 reps
Day 3: Shoulders
- Dumbbell shoulder press: 4 sets of 12 reps
- Dumbbell front lateral raise: 4 sets of 12 reps
- Reverse pec deck: 4 sets of 10-15 reps
- Dumbbell side lateral raise: 4 sets of 10 reps
- Cable front lateral raise: 4 sets of 10 reps
Day 4: Lower Body
- Prone leg curl: 4 rounds of 8-12 repetitions
- Leg press machine: 5 rounds of 8-12 repetitions
- Smith machine front squat: 4 rounds of 12-15 repetitions
- Quadricep extensions: 4 rounds of 12-15 repetitions
- Single-leg hamstring curl: 4 rounds of 10-12 repetitions
Day 5: Upper Limbs
- Rope triceps extensions: 4 rounds of 10-15 repetitions
- Close grip bench press: 4 rounds of 10-12 repetitions
- EZ bar lying triceps extensions: 4 rounds of 10-12 repetitions
- EZ bar preacher curls: 4 rounds of 12-15 repetitions
- Alternating dumbbell curls: 4 rounds of 10-12 repetitions
- Standing barbell curls: 4 rounds of 12-15 repetitions
Diet
Similar to any bodybuilder, a significant aspect for Nick Walker is nutrition. It can make or break a physique, so Nick meticulously monitors his intake. Consuming 6-7 meals daily and reducing carbohydrates as he approaches competition, Nick increases his intake during the offseason. He adopts the “food is fuel” mentality, much like Jay Cutler, focusing on nourishment that helps accomplish his objectives.
This is an illustration of Nick’s high-carb day:
Meal 1
Mega Fit steak 224g, rice cereal 200g, 100g blueberries
Meal 2 – Pre Workout
350g Jasmine rice, 224g 99% lean ground turkey, 10g avocado oil, mustard, cinnamon, 200g pineapple
Meal 3 – Post Workout
350g Jasmine rice, steak, string beans, macadamia nut oil
Meal 4
350g Jasmine rice, 224g 99% lean ground turkey, 100g pineapple
Meal 5
350g Jasmine rice, 224g 99% lean ground turkey, 100g pineapple, 100g string beans
Meal 6
Mega Fit chicken, 350g Jasmine rice, 224g 99% lean ground turkey, 100g pineapple, 100g string beans
That’s a considerable amount of protein!
Supplementation
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In the same manner as any fitness enthusiast or bodybuilder, supplements play a significant role in health and performance. Nick consumes a wide array of supplements to maintain his well-being.
His supplements include:
Morning supplements: Heart health, multivitamin, turmeric, omega 3s, liver health, blood pressure regulation, kidney health, K2, D3, Vitamin C.
Morning drink: Daily greens, collagen, GI by Revive, glutamine
Personal Life
Nick Walker has a YouTube channel with over 223 thousand subscribers and an Instagram following of 1.2 million. He admires four-time Mr. Olympia titleholder, Jay Cutler, who also holds Nick in high regard. He is also romantically involved with Maria Carvajal.
Nick Walker’s Journey
Looking at Nick Walker’s story, one lesson is to persist against all odds. He utilized his early life challenges to become one of the top-tier bodybuilders globally, at just 28 years old. Nick has risen through the ranks, earning respect within the bodybuilding and fitness community.
Who is your favorite bodybuilder?
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