The life story, journey, and achievements of Men’s Physique Olympia Winner Ryan Terry
Ryan Terry is a bodybuilder from the United Kingdom who competes in the Men’s Physique category. He has been active in the field for quite some time, and contrary to many predictions that his window for a Mr. Olympia victory had closed, he defied expectations by clinching the top position in the Men’s Physique division at the 2023 Mr. Olympia. But there’s more to Ryan Terry than just his victories.
Below is a comprehensive breakdown of Ryan Terry’s profile, statistics, biography, as well as his training and nutrition plans.
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Full Name: Ryan Terry (Men’s Physique Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 185-195 lbs | 5’10″ | 1988 |
| Division | Era | Nationality |
| Men’s Physique | 2010s, 2020s | British |
Ryan Terry’s Biography
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Ryan Terry started frequenting the gym at the tender age of around 14. His primary aim was to build self-assurance, and over the years, he sculpted a remarkable physique. After several years of dedicated efforts in the gym, Ryan decided to enter his first bodybuilding competition.
Interestingly, during this period, Ryan Terry was juggling plumbing work and part-time modeling while striving for his competitive goals. When he clinched the title of Mr. Great Britain in 2010 at 21, his career took off. He went on to compete in the Mr. International contest in Indonesia, where he emerged victorious, outshining competitors from over 40 countries, and also secured the Best Body Award.
Subsequently, Ryan Terry began receiving numerous offers from supplement and fitness brands eager to have him represent them, prompting him to focus on bodybuilding full time.
Ryan Terry’s Height
Standing at 5’10”, Ryan Terry’s height can be seen as both an advantage and a challenge for bodybuilders. Taller athletes often struggle more with gaining muscle mass and achieving a lean condition. Nonetheless, Ryan Terry has effectively built significant muscle mass and attained a highly defined physique, giving him a competitive edge over shorter athletes on stage.
Ryan Terry’s Competition History
Having been active since 2010, Ryan Terry boasts an impressive competition record. Here’s a look at his competitive track record:
2010
- Mr. Great Britain – 1st place
- Mr. International – 1st place
2013
- UK National Championships – 1st place
- British Championships – 1st place
- Arnold Classic Europe – 1st place
- Arnold Classic Europe Overall Championships – 1st place
2014
- IFBB Grand Prix – 16th place
- IFBB Europa Super Show – 10th place
2015
- Miami Muscle Beach Pro – 2nd place
- Pittsburgh Pro – 1st place
- Atlanta Pro – 1st place
- Mr. Olympia (Men’s Physique) – 4th place
2016
- Mr. Olympia (Men’s Physique) – 2nd place
- Arnold Classic – 4th place
2017
- Arnold Classic – 1st place
- Asia Grand Prix – 1st place
- Mr. Olympia (Men’s Physique) – 6th place
2018
- Mr. Olympia (Men’s Physique) – 3rd place
- IFBB Pro Asia Grand Prix – 1st place
2019
- Mr. Olympia (Men’s Physique) – 5th place
- IFBB Asia Grand Prix – 1st place
2020
- Mr. Olympia (Men’s Physique) – 8th place
2021
- Arnold Classic UK – 1st place
2022
- Mr. Olympia (Men’s Physique) – 7th place
2023
- Pittsburgh Pro – 2nd place
- New York Pro – 1st place
- Mr. Olympia (Men’s Physique) – 1st place
Training Regimen of Ryan Terry
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To build and upkeep his physique over two decades, Ryan Terry engages in rigorous workout sessions, training 7 days a week. His consistent training over 20 years reflects his unwavering dedication.
Chest Workout
- Pec Deck Flyes (4 sets of 12-15 reps)
- Flat Chest Press Machine (4 sets of 12-15 reps)
- Incline Dumbbell Flyes (4 sets of 12-15 reps)
- Incline Chest Press (4 sets of 12-15 reps)
- Chest Dips (4 sets of 12-15 reps)
Back Workout
- Wide-Grip Pull-Up (4 sets of 12-15 reps)
- Close-Grip Pull-Up and Pull-Down (4 sets of 12-15 reps)
- Olympic Bar Bent Over Row Overhand Grip (4 sets of 12-15 reps)
- Deadlifts (4 sets of 12-15 reps)
Shoulder Workout
- Machine Shoulder Press (3 sets of 12-15 reps)
- Side Lateral Raise (3 sets of 12-15 reps)
- Dumbbell Side Lateral Raise Bent Over Rear Fly (3 sets of 12-15 reps)
- Dumbbell Front Raise (3 sets of 12-15 reps)
- Cable Side Lateral Raise and Shrugs (3 sets of 12-15 reps)
Leg Workout
- Leg Extensions (4 sets of 12-15 reps)
- Trap Bar Deadlifts (4 sets of 12-15 reps)
- Barbell Walking Lunges (4 sets of 12-15 reps)
- Leg Curls (4 sets of 12-15reps)
- Seated Calf Extensions (4 sets of 12-15 repetitions)
- Smith Machine Standing Calf Lifts (4 sets of 12-15 repetitions)
Arm Exercise Routine
- Triceps Dips (4 sets of 12-15 repetitions)
- Cable Rope Press Down (4 sets of 12-15 repetitions)
- Skull Crushers (4 sets of 12-15 repetitions)
- EZ Bar Curls (4 sets of 12-15 repetitions)
- Dumbbell Hammer Curls (4 sets of 12-15 repetitions)
Abdominal Training
- Hanging Leg Raises (4 sets of 12-15 repetitions)
- Cable Crunches (4 sets of 12-15 repetitions)
- Oblique Twist Machine (4 sets of 12-15 repetitions)
- Crunches (4 sets of 12-15 repetitions)
Recovery
- Relaxation time, or light-intensity cardio exercises.
Nutrition
While exercise is undeniably a significant part of achieving an optimal physique worthy of the spotlight, diet is equally, if not more, essential. Providing your body with the correct macronutrients is vital for muscle growth and fat reduction. However, Ryan keeps his diet simple, focusing on consuming plenty of whole foods.
Here’s a sample of what Ryan Terry consumes throughout his day:
Meal 1
120g Oats, 30g Blueberries, 10g Almonds & 30g Whey Protein
Meal 2
3 Eggs & 2 slices of Granary Bread
Meal 3
Tin of Tuna, 300g White Potato & Mixed Salad/Vegetables
Meal 4
200g Chicken Breast & 80g Dry White Rice
Meal 5
300g Steak, 200g Sweet Potato & Mixed Vegetables
Meal 6
200g Salmon & Salad
Supplements
Whey protein and dextrose
As is evident, Ryan doesn’t complicate his use of supplements either, sticking merely to basic protein.
Personal Life and Wrap-Up
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Besides bodybuilding, Ryan runs his own coaching business which you can join to gain his expertise in fitness. He is also an athlete representing Gymshark. On a personal note, Ryan Terry is a father of two, raising his children alongside his wife, Amy. His Instagram reveals that he maintains a healthy equilibrium between athletic pursuits and family life.
What are your thoughts on Ryan Terry?
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