No Doubt About It: Lee Priest is a Force to Be Reckoned With.
Lee Priest is a seasoned bodybuilder presently with the National Amateur Body-Builders’ Association (NABBA) and previously affiliated with the IFBB. Hailing from Australia, he enjoys recognition both locally and globally as an elite bodybuilder and leverages his platform to motivate others in their bodybuilding aspirations.
So many of us struggle to find the ideal training regimens. We pour effort into crafting a robust plan, but the myriad exercises and choices can feel overwhelming. However, observing professional bodybuilders and athletes simplifies this task because they are exemplars of what to do and evidence of the outcomes. That assurance is all we need to fully achieve our personal training and performance targets.
As an iconic figure in the bodybuilding arena, Lee has mastered the formula to compete at elite levels and sculpt an enviable physique that not only draws admiration but also clinches titles on bodybuilding’s grandest stages.
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Full Name: Lee Andrew McCutcheon “Lee Priest” |
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| Weight | Height | Date Of Birth |
| 225-235 lbs. | 5’4” | 07/06/1972 |
| Profession | Era | Nationality |
| Bodybuilder, Entrepreneur, Author | 2000, 2010 | Australian |
This upper body regimen from Lee Priest will undoubtedly ignite your muscles for growth. Spanning over three days, focusing on back, chest, and arms, not only will you experience an increase in power and size, but you’ll also develop the imposing, defined physique you’ve always desired.
About Lee Priest
Born in Newcastle, Australia, Lee’s passion for bodybuilding started early. Inspired by his mother, a bodybuilding competitor, and with initial guidance from his grandfather, he began lifting weights. Shortly after, he entered his first competition and emerged victorious, setting the stage for a stellar bodybuilding career.
Lee’s journey continued with rising recognition as an amateur. At 20, he earned his pro card, making him the youngest to attain IFBB pro status.
Having competed in numerous events with continued success, Lee eventually switched to car racing and excelled there too. In 2013, after a seven-year hiatus from bodybuilding, he re-entered the scene, this time with NABBA. Beyond competing, he solidified his legacy with The Lee Priest Classic, offering opportunities for both amateurs and professionals, thus completing his remarkable bodybuilding saga.
Lee Priest Workout
Embark on this robust three-day upper body workout routine designed by Lee Priest, focusing on back, chest, and arms. Engaging in various exercises will provide you with an excellent opportunity for muscular growth, aiding in both bodybuilding and specific athletic goals. Lee advocates for constantly alternating workouts to prevent muscle adaptation and keep exercise routines invigorating. These upper body sessions are perfect for invigorating your regimen and achieving substantial gains.
This regimen includes a balanced mix of machine exercises and free weight activities. If a gym is available, these workouts will yield significant benefits, ensuring an invigorating pump. For those without gym access, consider investing in professional-grade home gyms or other equipment such as free weights, dumbbells, barbells, and resistance bands to facilitate effective workouts from home.
Back
| Exercises | Sets | Reps |
| Pull-Up | 5 | 6-8 |
| Front Lat Pulldown | 5 | 6-8 |
| Bent-Over Barbell Row | 5 | 6-8 |
| One-Arm Dumbbell Row | 5 | 6-8 |
| Seated Cable Row | 5 | 6-8 |
Chest
| Exercise | Sets | Reps |
| DB Chest Press | 4 | 10 |
| DB Chest Fly | 4 | 10 |
| Cable Chest Fly | 4 | 8 |
| Dips | 4 | 12-15 |
| Push Press | 4 | 10 |
| Bench Press | 4 | 5 |
Arms- Workout #1
| Exercise | Sets | Reps |
| Seated DB Curls | 4 | 10-12 |
| Barbell Curl | 4 | 10 |
| Alternating Dumbbell Curl | 4 | 12 |
| Triceps Pushdowns | 4 | 10 |
| One Arm Triceps Extension | 4 | 10 |
| Overhead Press | 4 | 10 |
| Upright Row | 4 | 8 |
Arms- Workout #2
| Exercises | Sets | Reps |
| Triceps Pushdowns | 3 | 10 |
| Side Curls | 3 | 12 |
| EZ Bar Curl | 3 | 12 |
| Machine Overhead Extension | 3 | 10 |
| Machine Preacher Curls | 3 | 10 |
| Close Grip Bench Press | 3 | 10 |
| Machine Pushdowns | 3 | 12 |
| Machine Curls | 3 | 10 |
Optimal Strategies for Maximizing Gains
For workouts like the one above, you need the right fuel to stay on track and see the gains you desire. For a substantial boost and muscle pumps before you begin, consider a high-quality pre-workout supplement to energize your training. Looking for muscle-enhancing products for greater strength? Explore premium creatine or BCAA supplements to witness their benefits. And of course, incorporating a protein powder is essential to complete your regimen for enhanced muscle growth and recovery, crucial for all your gaining needs.
Conclusion
Lee Priest has the expertise to excel at the highest levels of competition. This upper body workout is one you must try, as it will challenge your muscles to grow and provide a fresh routine to significantly strengthen your upper body. As we seek new methods for growth, using routines from professional bodybuilders and athletes is a guaranteed approach to achieve this. Try out this upper body workout and see how it can enhance all your gains today.
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*Images courtesy of Lee Priest Instagram