The life story, achievements, and journey of Lauralie Chapados
Lauralie Chapados is an athlete who often goes unheralded. Not only is she a professional bikini competitor in the IFBB Pro League, but she also works as a fitness model. Chapados clinched the Bikini International title at the 2022 Arnold Classic. The Arnold Classic ranks as the second-largest bodybuilding event, following the renowned Mr. Olympia contest, where she has also competed. Her career has had its highs and lows; in fact, she temporarily stepped away from the fitness world, but we’ll touch on that soon.
Below is an all-encompassing summary of Lauralie Chapados’s profile, statistics, biography, workout, and nutrition routines.
Full Name: Lauralie Chapados (IFBB Bikini Bodybuilder) |
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Weight | Height | Date Of Birth |
121lbs – 132 lbs | 5’8″ | 1996 |
Division | Era | Nationality |
Bikini | 2010, 2020 | Canadian |
Lauralie Chapados Life History
Lauralie Chapados was born in 1996 in Québec, Canada. She had an active childhood, largely due to her parents’ encouragement to engage in sports, and indeed, she did just that. As she grew up, Lauralie pursued soccer, skiing, and jiujitsu, with soccer becoming her favorite sport.
Lauralie has shared that she maintained a lean body throughout her childhood, with notably low body fat, even from a young age. She frequently had visible abs since the age of eight, making her stand out.
Entering her teenage years, Lauralie became less active, started going out more, and adopted a lifestyle that included drinking and partying, which negatively affected her physique over time.
It didn’t take long for her to recognize this shift, and she got back on track. After a night of partying, Lauralie realized she was compromising her overall well-being. This realization prompted her to purchase a gym membership and trade nightlife for a healthier, fit lifestyle, which evidently paid off.
Taking the Stage
Lauralie Chapados is naturally blessed with favorable genetics, so upon returning to the gym, she noticed rapid improvements in her physique and continued to push herself.
During a workout session, an IFBB Figure Pro praised her structure and encouraged her to compete in an upcoming event in Montreal. Despite being only 17, working two part-time jobs, Lauralie accepted the challenge and began training twice daily.
She prepped for four months leading up to her first bodybuilding competition. To say Chapados was captivated by competitive bodybuilding after her first stage appearance would be an understatement. This marked the start of her extensive competitive journey.
Lauralie Chapados’s Competitive Achievements
2023
- Mr. Olympia: Fourth Place
2022
- Mr. Olympia: Fifth Place
- Pittsburgh Pro: First-place
- New York Pro: First-place
- Arnold Classic: First-place
2021
- Mr. Olympia: Second-place
- Sacramento Pro: First-place
- Arnold Classic: Third-place
- Powerhouse Classic Pro: First-place
- Tampa Pro: Fourth-place
- Chicago Pro: First-place
2020
- Mr. Olympia: Fifth-place
2019
- Yamamoto Cup Pro: First-place
- Mr. Olympia: Fourth-place
- Arnold Classic Australia: Second-place
- Arnold Classic USA: Sixth-place
2018
- Shawn Rhoden Classic Pro: Second-place
- Jicheng Classic Sanya Pro: First-place
- Mr. Olympia: Second-place
- Tampa Pro: First-place
- Chicago Pro: First-place
- Toronto Pro: First-place
2017
- Toronto Pro Supershow: Second-place
- IFBB Miami Muscle Beach Pro: Fifth-place
2016
- IFBB World Qualifier, Overall & Bikini: 1st place: Pro Card Earned
Lauralie Chapados’s Exercise Routine
Although Lauralie didn’t start weightlifting until she was well into her teens, she already had a toned physique thanks to years of playing soccer. She constantly alters her workout routine to avoid hitting a plateau.
Lauralie incorporates various exercises to train her muscles from multiple angles, enhancing muscle fiber engagement. She adheres to a six-day workout split with one rest day to allow her body to recuperate. Each day targets a different muscle group, such as legs on one day, arms on another, and so on.
Here is a sample of her training regimen:
Leg Day Routine
- Reverse Hyperextension: 3 sets of 20 reps
- Hip Thrust: 4 sets of 12, 10, 10, 12 reps
- Smith Machine Curtsy Lunge: 3 sets of 12-15 reps (per leg)
- Cable Goblet Squat: 3 sets of 15 reps
- Donkey Kickback Machine: 3 sets of 15 reps (per leg)
- Abductor Machine: 3 sets of 25 reps
- Standing Calf Raise: 4 sets of 20 reps
Shoulder Day Routine
- Lateral Raise, Front Raise, RearDelt Fly: 1 triset of 12-15 repetitions each
- Seated Machine Press: 4 sets of 12-15 repetitions
- Lateral Raise Machine: 4 sets of 12-15 repetitions
- Reverse Pec-Deck: 4 sets of 12-15 repetitions
Back Training
- Pull-ups: 4 sets of 12-15 repetitions
- Seated Cable Row: 4 sets of 12-15 repetitions
- Close-grip Lat Pulldown: 4 sets of 12-15 repetitions
- Bent-Over Cable Pulley Row: 4 sets of 12-15 repetitions
- Straight-Arm Cable Pulldown: 4 sets of 12-15 repetitions
- Face Pull: 4 sets of 12-15 repetitions
Arm Training
- Standing Alternating Hammer Curl: 4 sets of 12-15 repetitions
- Rope Triceps Pushdown: 4 sets of 12-15 repetitions
- Seated Hammer Bicep Curl: 4 sets of 12-15 repetitions
- Bench Dips: 4 sets of 12-15 repetitions
Lauralie had never been attentive to her diet and primarily consumed whatever was convenient or whatever she craved. Nevertheless, this changed positively when she began to concentrate on her fitness, making her meals a priority.
To create and sustain the incredible physique she flaunts on stage each year, Lauralie follows a strict diet, meticulously watching proteins, fats, and carbohydrates.
Here’s what Lauralie Chapados typically eats in a day:
First Meal:
- Cold brew iced coffee for some morning caffeine
- 1 scoop of whey protein
Pro Tip: Calculate your daily protein intake
Second Meal:
- Turkey burger
- Sweet potato fries
Third Meal:
- Chicken breast
- Jasmine rice
- Mushrooms
- Spinach
Fourth Meal:
- Chicken breast
- Broccoli
- Cauliflower rice
- Jasmine rice
Fifth Meal:
- Taco salad with chicken breast, lettuce, cucumber, avocado, and corn
Lauralie Chapados Summary
One can confidently say that Lauralie Chapados has positioned herself as a leading contender for the Bikini Olympia title after finishing in the top five last year.
Having multiple victories throughout her career, the Canadian bikini star is gaining significant momentum after her top-five ranking at the 2022 Mr. Olympia contest. She is still young with many years ahead, and her stardom might very well continue to include more triumphs.
Do you believe Lauralie Chapados will soon hold the Bikini Olympia champion title?
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