Blog, Exercise, Nutrition

By Fit Journey Now

Lauralie Chapados: Bio and Numbers

The life story, achievements, and journey of Lauralie Chapados

Lauralie Chapados is an athlete who often goes unheralded. Not only is she a professional bikini competitor in the IFBB Pro League, but she also works as a fitness model. Chapados clinched the Bikini International title at the 2022 Arnold Classic. The Arnold Classic ranks as the second-largest bodybuilding event, following the renowned Mr. Olympia contest, where she has also competed. Her career has had its highs and lows; in fact, she temporarily stepped away from the fitness world, but we’ll touch on that soon.

Below is an all-encompassing summary of Lauralie Chapados’s profile, statistics, biography, workout, and routines.

Full Name: Lauralie Chapados (IFBB Bikini Bodybuilder)

Weight Height Date Of Birth
121lbs – 132 lbs 5’8″ 1996
Division Era Nationality
Bikini 2010, 2020 Canadian

Lauralie Chapados Life History

lauraliechapados 1
Image courtesy of Instagram (@lauraliechap)

Lauralie Chapados was born in 1996 in Québec, Canada. She had an active childhood, largely due to her parents’ encouragement to engage in sports, and indeed, she did just that. As she grew up, Lauralie pursued soccer, skiing, and jiujitsu, with soccer becoming her favorite sport.

Lauralie has shared that she maintained a lean body throughout her childhood, with notably low body fat, even from a young age. She frequently had visible abs since the age of eight, making her stand out.

Entering her teenage years, Lauralie became less active, started going out more, and adopted a lifestyle that included drinking and partying, which negatively affected her physique over time.

It didn’t take long for her to recognize this shift, and she got back on track. After a night of partying, Lauralie realized she was compromising her overall well-being. This realization prompted her to purchase a gym membership and trade nightlife for a healthier, fit lifestyle, which evidently paid off.

Taking the Stage

Lauralie Chapados is naturally blessed with favorable genetics, so upon returning to the gym, she noticed rapid improvements in her physique and continued to push herself.

See Also  Shed Pounds While You Snooze: The Ultimate Guide to Losing Weight While You Sleep

During a workout session, an IFBB Figure Pro praised her structure and encouraged her to compete in an upcoming event in Montreal. Despite being only 17, working two part-time jobs, Lauralie accepted the challenge and began training twice daily.

She prepped for four months leading up to her first bodybuilding competition. To say Chapados was captivated by competitive bodybuilding after her first stage appearance would be an understatement. This marked the start of her extensive competitive journey.

Lauralie Chapados’s Competitive Achievements

2023

  • Mr. Olympia: Fourth Place

2022

  • Mr. Olympia: Fifth Place
  • Pittsburgh Pro: First-place
  • New York Pro: First-place
  • Arnold Classic: First-place

2021

  • Mr. Olympia: Second-place
  • Sacramento Pro: First-place
  • Arnold Classic: Third-place
  • Powerhouse Classic Pro: First-place
  • Tampa Pro: Fourth-place
  • Chicago Pro: First-place

2020

  • Mr. Olympia: Fifth-place

2019

  • Yamamoto Cup Pro: First-place
  • Mr. Olympia: Fourth-place
  • Arnold Classic Australia: Second-place
  • Arnold Classic USA: Sixth-place

2018

  • Shawn Rhoden Classic Pro: Second-place
  • Jicheng Classic Sanya Pro: First-place
  • Mr. Olympia: Second-place
  • Tampa Pro: First-place
  • Chicago Pro: First-place
  • Toronto Pro: First-place

2017

  • Toronto Pro Supershow: Second-place
  • IFBB Miami Muscle Beach Pro: Fifth-place

2016

  • IFBB World Qualifier, Overall & Bikini: 1st place: Pro Card Earned

Lauralie Chapados’s Exercise Routine

chapados 1
Image courtesy of Instagram (@lauraliechap)

Although Lauralie didn’t start weightlifting until she was well into her teens, she already had a toned physique thanks to years of playing soccer. She constantly alters her workout routine to avoid hitting a plateau.

Lauralie incorporates various exercises to train her muscles from multiple angles, enhancing muscle fiber engagement. She adheres to a six-day workout split with one rest day to allow her body to recuperate. Each day targets a different muscle group, such as legs on one day, arms on another, and so on.

Here is a sample of her training regimen:

Leg Day Routine

  • Reverse Hyperextension: 3 sets of 20 reps
  • Hip Thrust: 4 sets of 12, 10, 10, 12 reps
  • Smith Machine Curtsy Lunge: 3 sets of 12-15 reps (per leg)
  • Cable Goblet Squat: 3 sets of 15 reps
  • Donkey Kickback Machine: 3 sets of 15 reps (per leg)
  • Abductor Machine: 3 sets of 25 reps
  • Standing Calf Raise: 4 sets of 20 reps
See Also  Champions Crowned at 2024 CrossFit Games: Complete Results & Rankings

Shoulder Day Routine

  • Lateral Raise, Front Raise, RearDelt Fly: 1 triset of 12-15 repetitions each
  • Seated Machine Press: 4 sets of 12-15 repetitions
  • Lateral Raise Machine: 4 sets of 12-15 repetitions
  • Reverse Pec-Deck: 4 sets of 12-15 repetitions

Back Training

  • Pull-ups4 sets of 12-15 repetitions
  • Seated Cable Row: 4 sets of 12-15 repetitions
  • Close-grip Lat Pulldown: 4 sets of 12-15 repetitions
  • Bent-Over Cable Pulley Row: 4 sets of 12-15 repetitions
  • Straight-Arm Cable Pulldown: 4 sets of 12-15 repetitions
  • Face Pull4 sets of 12-15 repetitions

Arm Training

  • Standing Alternating Hammer Curl4 sets of 12-15 repetitions
  • Rope Triceps Pushdown4 sets of 12-15 repetitions
  • Seated Hammer Bicep Curl4 sets of 12-15 repetitions
  • Bench Dips4 sets of 12-15 repetitions
Nutrition

Lauralie had never been attentive to her diet and primarily consumed whatever was convenient or whatever she craved. Nevertheless, this changed positively when she began to concentrate on her fitness, making her meals a priority.

To create and sustain the incredible physique she flaunts on stage each year, Lauralie follows a strict diet, meticulously watching proteins, fats, and carbohydrates.

Here’s what Lauralie Chapados typically eats in a day:

First Meal:

  • Cold brew iced coffee for some morning caffeine
  • 1 scoop of whey protein

Pro Tip: Calculate your daily protein intake

Second Meal:

  • Turkey burger
  • Sweet potato fries

Third Meal:

  • Chicken breast
  • Jasmine rice
  • Mushrooms
  • Spinach

Fourth Meal:

  • Chicken breast
  • Broccoli
  • Cauliflower rice
  • Jasmine rice

Fifth Meal:

  • Taco salad with chicken breast, lettuce, cucumber, avocado, and corn

Lauralie Chapados Summary

lauralie 1
Image courtesy of Instagram (@lauraliechap)

One can confidently say that Lauralie Chapados has positioned herself as a leading contender for the Bikini Olympia title after finishing in the top five last year.

Having multiple victories throughout her career, the Canadian bikini star is gaining significant momentum after her top-five ranking at the 2022 Mr. Olympia contest. She is still young with many years ahead, and her stardom might very well continue to include more triumphs.

Do you believe Lauralie Chapados will soon hold the Bikini Olympia champion title?

Fit Journey Now might earn commissions on purchases made through our links. Refer to our disclosure page for additional information.

Share your thoughts in the comments below. Ensure you follow Fit Journey Now on Facebook, Twitter, and Instagram.