The life story and feats of Keone Pearson
Keone Pearson, a former Classic Physique athlete, performed admirably on the Mr. Olympia stage, competing against top figures like Chris Bumstead and Breon Ansley. Nonetheless, in 2019, Keone transitioned to the 212 division, believing it was more fitting for him, and the rest, as they say, is history.
Presented below is a detailed overview of Keone Pearson’s profile, statistics, biography, training, and dietary routines.
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Full Name: Keone Pearson (Men’s 212 Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 205-210 lbs. | 5’6” | 2/23/1995 |
| Profession | Era | Nationality |
| Bodybuilder, Fitness Coach | 2010s, 2020s | American |
Keone Pearson Biography
Keone embarked on his bodybuilding journey less than a decade ago, beginning in 2016. Just a year later, he became the youngest IFBB Pro from Georgia. His rapid ascendancy in one of the most demanding sports can be attributed to his drive, dedication, and discipline.
Hailing from Warner Robins, Georgia, Keone was always active and fit. Despite his lifelong fitness, it wasn’t until 2016 that he pursued competitive bodybuilding. Keone remarked, “Weightlifting has always been a part of my journey, but bodybuilding was something that was never planned. It just happened, so ever since I’ve been doing my thing.”
Instilled with a strong work ethic and discipline from a young age, Keone transferred these principles to his bodybuilding career. Competing in his first show in 2016, he won 1st place at the NPC Lee Haney Games. In 2017, he claimed the NPC Junior USA Champion title, earning his IFBB Pro Card.
Keone initially competed in the Classic Physique Division before moving to the 212 division. Over a few years in the 212 Division, he became a 212 Mr. Olympia champion.
Keone’s swift success has resonated throughout the online fitness community. He is also a certified personal trainer and a professional bodybuilder with significant accomplishments in multiple divisions.
Keone Pearson Competition History
- NPC Lee Haney Games 2016- 1st place (Men’s Bodybuilding)
- NPC Junior USA Championships 2017- 1st place (Classic Physique)
- IFBB Tampa Pro 2018- 2nd place (Classic Physique)
- Arnold Sports Festival 2019- 4th place (Classic Physique)
- New York Pro 2019- 1st Place (Classic Physique)
- Mr. Olympia 2019- 4th place (Classic Physique)
- Chicago Pro 2020- 1st Place (212 division)
- Mr. Olympia 2021- 14th Place (212 Division)
- Chicago Pro 2021- 1st Place (212 Division)
- Mr. Olympia 2022- 6th Place (212 Division)
- Tampa Pro 2022- 1st Place (212 Division)
- Texas Pro 2023- 1st Place (212 Division)
- Mr. Olympia 2023- 1st Place (212 Division)
Clearly, Keone Pearson is well-acquainted with the bodybuilding stage. Since his debut in 2016, he has participated in numerous competitions, establishing himself as a seasoned competitor in under a decade.
Keone Pearson 2023 Mr. Olympia
At the 2023 Mr. Olympia, Keone Pearson unseated Shaun Clarida, known as the “Giant Killer.” Despite some controversy over the decision, with many believing Shaun had superior muscle mass and conditioning, Keone emerged victorious.
Perhaps it was Keone’s remarkable core control and tiny waist that secured his win. His unique abdominal separation, with notable spacing between each ab, is sometimes seen as a detriment to his physique. However, his vacuum pose accentuates the breadth of his lats and the size of his legs, making his v-taper dominate the stage.
Keone Pearson Height
Standing about 5’6″, which is typical for the 212 division, Keone’s muscular build and posing techniques make him appear larger than his actual height. For instance, when compared to Shaun Clarida at 5’2″, Keone’s poses give the impression that he is much bigger.
Keone’s height might have influenced his shift from Classic Physique to the 212 division, as shorter competitors often struggle against taller opponents like Chris Bumstead and Ramon Dino. The 212 Division lets Keone add a few more pounds of muscle that the Classic division doesn’t allow.
How Much Does Keone Pearson Weigh?
Keone Pearson steps on stage weighing around 207 pounds, just under the 212 pound limit. During his time in the Classic Physique Division, he had to meet a weight cap of 180 pounds, which was challenging. At one point, he had to lose muscle to compete, prompting his switch to the 212 Division.
Full Interview with Keone Pearson: “Genetic Phenom”
Keone has earned the title of “genetic phenom,” and Fit Journey Now discussed with him the significance of this label. Check out the interview.
Training
Keone Pearson’s training regimen is noteworthy. Utilizing moderate volume and combining compound and isolation exercises, he emphasizes time under tension for muscle groups. Below is a sample chest workout.
| Exercise | Sets | Reps |
| Incline Dumbbell Press | 4 | 8-12 |
| Incline Cable Fly | 3 | 12 |
| Cable Crossover | 3 | 12 |
| Machine Chest Press | 3 | 8-12 |
Nutrition and Diet
Undoubtedly, nutrition is crucial for attaining and preserving a physique like Keone’s. Let’s explore his competition preparation diet.
First Meal
- Oats — 80 grams
- Whey Protein — 30 grams
- One Banana
- Ground Beef — 100 grams
Second Meal
- Chopped Chicken Breast — 200 grams
- Jasmine Rice — 75 grams
Pre-Workout Beverage
- BCAAs and EAAs (Axe & Sledge: The Grind) — One Scoop (16 grams)
- Pre-workout powder (Axe & Sledge Hydraulic) — Two Scoops (20 grams)
- Pre-workout powder (Axe & Sledge Ignition Switch) — One Scoop (5 grams)
- Sea salt to enhance muscle pump
Third Meal
- Whey Isolate (Axe & Sledge Farm Fed) — 30 grams
- Diced Pineapple — 50 grams
- Jasmine Rice — 25 grams
- Lean Ground Beef — 200 grams
Fourth Meal
- Cream of Rice — 75 grams
- Chopped Chicken — 200 grams
Fifth Meal
- Salmon (with skin) — 200 grams
- Red Potatoes (with skin and Adobo seasoning) — 200 grams
Sixth Meal
- Oats — 50 grams
- Whey Isolate — 30 grams
- Almond Butter — 30 grams
Evidently, Keone ensures a substantial intake of protein, fats, and carbohydrates daily, hitting his macronutrient targets. There are minimal cheat meals, and he adheres to a disciplined diet, with the belief that “food is fuel.”
Conclusion
It seems that Keone Pearson keeps progressing every year, making unprecedented advances since he started his bodybuilding career, which might mean he could win the 212 Olympia again. He will return to Vegas to defend his championship in December! Do you believe Keone Pearson will claim another 212 title next year?
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