The background, journey, and feats of Blessing Awodibu
Blessing Awodibu is an Irish elite bodybuilder renowned for his colossal build and defined appearance. Boasting two titles from the Arnold Classic and four total IFBB championship triumphs, he is a dominant figure in professional bodybuilding, embodying raw power and relentless resolve.
Presented below is a detailed summary of his profile, measurements, background, workout routines, and dietary plans.
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Full Name: Blessing Awodibu (Men’s Open Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 235-245 lbs. | 5’10” | 09/20/1991 |
| Division | Era | Nationality |
| Open | 2010 | Irish |
Blessing Awodibu Biography
Blessing Awodibu is an Irish professional bodybuilder famous for his massive and aesthetically pleasing build. Some refer to him as ‘A force of nature.’ Blessing’s impressive bodybuilding career includes 2 Arnold Classic Titles and 4 IFBB Overall Champion Titles.
Although Blessing has had an impressive stint in the IFBB, his journey wasn’t always characterized by strength or success. He was underweight during his upbringing. Initially, working out in the gym was merely a pastime aimed at gaining some strength and a bit of muscle mass. At that point, his main focus was his education, aspiring to enter a reputable college upon completing high school.
When his academic aspirations were dashed and he couldn’t attend his desired college, Blessing turned to bodybuilding, which indeed paid off.
Blessing’s inaugural international competition and Pro Qualifier was the Diamond Cup in the Czech Republic in 2017. He emerged victorious in the super heavyweight category and the overall title, earning his IFBB Pro card. That same year, he secured another victory in the super heavyweight class and overall title at the IFBB Diamond Cup, gaining his second Pro card.
Making his IFBB Pro debut at the 2021 Indy Pro, Blessing placed third. Despite the significant buzz surrounding his debut, fans were even more eager for his appearance at his second IFBB Pro show – the 2021 New York Pro. Much of the excitement was fueled by the rivalry he developed with Nick Walker, another anticipated pro bodybuilder competing in the New York Pro. Both athletes shared updated photos, suggesting they would be the top contenders in the competition. Ultimately, Blessing Awodibu finished sixth, while Nick Walker clinched the victory.
Blessing discussed his rivalry with Walker in an interview with Fit Journey Now, describing it as part of the show’s dynamics. Watch the complete interview here!
Blessing Awodibu Competition Record
- 2x Arnold Champion
- 4x IFBB Overall Champion
- IFBB Pro Card – (2017) IFBB Diamond Cup Czech Republic overall winner
- 2021 Indy Pro – 3rd
- 2021 New York Pro – 6th
Blessing Awodibu Training Regimen
Blessing engages in two training sessions daily, each targeting a specific muscle group with maximum intensity. He begins every session with warm-up sets followed by 15 minutes of vigorous ab workouts.
Blessing works out once on Saturdays and rests on Sundays. In total, he completes 11 workouts each week.
“Cardio isn’t part of my routine because my lifestyle is very active. Rest is crucial, but I don’t get much because of my busy schedule.”
Day 1 – Session 1: Shoulders/Traps
- Upright Rows, 3 sets of 12-15 reps
- Shrugs, 4 sets of 12-15 reps
- Standing Behind The Back Shrugs, 4 sets of 12-15 reps
- Seated Behind The Back, 4 sets of 12-15 reps
- Seated Dumbbell Shoulder Press, 4 sets of 12-15 reps
- Dumbbell Front Raises, 3 sets to failure
- Seated Shoulder Press, 5 sets of 12-15 reps
- Barbell Front Raises, 4 sets to failure
- Bent-Over Lateral Raises, 5 sets of 15-20 reps
- Seated Bent-Over Lateral Raises, 5 sets of 15-20 reps
- Incline Bench Lateral Raises, 3 sets of 15-20 reps
- Incline Bench Barbell Front Raises, 4 sets to failure
Day 1: Session 2: Legs
- Calf Workout, 15 minutes of various exercises
- Lunges, 3 sets of 20 reps
- Squats, 6 sets of 12-15 reps
- Lying Leg Press, 4 sets of 15-20 reps
- Leg Extensions, 6 sets of 15-20 reps
- Leg Curls, 8 sets of 15-20 reps
Day 2 – Session 1: Back
- Pull-Ups, 6 sets of 15-20 reps
- Lat Pull-Downs, 5 sets of 15-20 reps
- Lat Pull-Overs, 3 sets of 15-20 reps
- Barbell Bent-Over Rows, 3 sets of 12-15 reps
- Seated Cable Rows, 3 sets of 12-15 reps
- Dumbbell Bent-Over Rows, 4 sets to failure
Day 2 – Session 2: Chest
- Incline Dumbbell Press, 6 sets of 8-10 reps
- Incline Bench Press, 4 sets of 15-20 reps
- Bench Dumbbell Flyes, 3 sets of 12-15 reps
- Incline Dumbbell Flyes, 4 sets of 12-15 reps
- Dumbbell Bench Press, 3 sets of 12-15 reps
- Pec Decks, 3 sets of 12-15 reps
- Bench Press, 6 sets of 12-15 reps
Day 3 – Session 1: Arms
- Barbell Curls, 9 sets of 12-15 reps
- Seated Barbell Curls, 3 sets to failure
- Seated Dumbbell Curl, 4 sets to failure
- Standing Hammer Curls, 4 sets of 15-20 reps
- Seated Hammer Curls, 4 sets to failure
- Cable Triceps Extensions, 4 sets of 15-20 reps
- Barbell Triceps Press, 3 sets of 12-15 reps
- Decline Skull Crushers, 3 sets of 12-15 reps
- Cable Triceps Extensions, 3 sets of 12-15 reps
- Skull Crushers, 3 sets of 12-15 reps
- Dips, 4 sets to failure
Day 3 – Session 2: Lower Back/Glutes/Hamstrings
- Lunges, 3 sets of 20 reps
- Leg Curls, 8 sets of 15-20 reps
- Back Extensions, 3 sets of 15-20 reps
- Deadlifts, 5 sets of 15-20 reps
Day 4 – Session 1: Shoulders/Traps
- Repeat Day 1 Session 1
Day 4 – Session 2: Back
- Repeat Day 2 Session 1
Day 5 – Session 1: Chest
- Repeat Day 2 Session 2
Day 5 – Session 2: Legs
- Repeat Day 1 Session 2
Day 6: Arms
- Repeat Day 3 Session 1
Day 7: Rest
- Complete body recovery
Nutrition
Blessingconsumes plenty of lean proteins and complex carbohydrates. These sources include tuna, duck eggs, low-fat beef, and oats. He also ensures he stays hydrated and energized by drinking sufficient water.
Additionally, there’s room for ‘cheat meals‘ in Blessing’s dietary routine. Typically, he indulges in Chinese cuisine once or twice a week.
Meal 1: Pre-Workout
- Oatmeal, 75 grams
- Milk, 10 ounces
- 4 Eggs
- Whey Protein, 2 scoops
Meal 2: Post-Workout
- Tuna, 129 grams
- Whey Protein, 2 scoops
Meal 3: Pre-Workout
- Pasta, 550 grams
- Ground Beef, 8 ounces
- Whey Protein, 2 scoops
Meal 4: Post-Workout
- Chicken Breast, 500 grams
- Whey Protein, 2 scoops
Meal 5
- Noodles, 170 grams
- Duck Eggs, 4 eggs
Meal 6
- Pasta, 550 grams
- Grilled Chicken, 8 ounces
- Cashews, 100 grams
Meal 7
- Cereals, 100 grams
- Milk, 10 ounces
Blessing doesn’t put much stock in bodybuilding supplements. He believes whole foods are crucial for muscle gain.
“Supplements aren’t essential for me. It’s all about the diet. My only supplement is whey protein.”
Although Blessing might not use numerous supplements, maintaining a robust routine is important for most of us. Exploring a quality protein supplement, pre-workout, or intra-workout can significantly boost your objectives, helping you to become as massive as Blessing.
Conclusion
Overall, Blessing Awodibu is undoubtedly a fascinating contender, having ascended the IFBB ranks remarkably fast. Do you believe Blessing could secure a Mr. Olympia title someday? Share your thoughts, and don’t forget to follow Fit Journey Now on Facebook, Twitter, and Instagram.