Doja Cat’s weight loss transformation has become a hot topic among fitness aficionados online as the American rapper successfully shed over 20 pounds to attain a sleeker and more sculpted appearance. Uncover Doja Cat’s weight loss strategy, including her dietary regimen, workout schedule, and other insights in this article.
The “Paint the Town Red” artist also encountered backlash when images revealing her significantly slimmer figure went viral across social media. Nonetheless, she courageously rebutted the criticism and affirmed her self-love. Doja further mentioned that she feels considerably happier after dropping some weight.
How Did Doja Cat Lose Weight?
Doja Cat is one of the leading American rappers, vocalists, and lyricists of the current era. The Grammy-winning musician recently shed about 20 pounds, gaining a notably toned body. Doja Cat’s transformation grabbed widespread attention in 2021 and again the subsequent year when she attended the Grammy Awards in a revealing, slit dress.
Many netizens were intrigued by how Doja Cat managed to lose weight. The frenzy even sparked a Reddit thread centered on her weight loss journey. It’s important to note that the celebrated artist didn’t resort to quick fixes but instead relied on healthy and enduring practices to lose the extra weight.
Doja Cat committed to a diet abundant in nutritious, unprocessed, and balanced foods while exercising portion control. She also began a consistent workout routine that included both cardio and strength training. This transition to healthy habits enabled Doja Cat to effectively lose weight.
Why Did Doja Cat Lose Her Weight?
Doja Cat embarked on her weight loss journey due to her battle with ‘Body Dysmorphia‘. To provide context, body dysmorphia is a psychological condition where an individual is excessively worried about a perceived or minor defect in their appearance. The “Woman” singer discussed this in an interview with Cosmopolitan Middle East in 2020.
“Growing up, I definitely had body dysmorphia. No doubt about it. It started during my teenage years, which I believe is common for many people. As I started developing, I never really thought I looked good in much of what I wore.“ Doja said.
She further elaborated that she’s still striving to reach a more content and healthier level of self-acceptance, though it’s not entirely tied to weight loss. “I just try to focus on eating well, but I definitely still grapple with body dysmorphia to some extent even now,” she added.
Doja Cat’s Weight Loss Diet & Eating Tips:
The primary adjustment that Doja Cat made to her lifestyle for losing weight was adopting a healthier diet. She began consuming clean, unrefined foods such as lean proteins, vegetables, fruits, whole grains, and nuts. She also gave up junk food, sugary products, and heavily processed items.
However, Doja Cat never deprived herself and enjoyed a mix of nutritious and indulgent foods. “To maintain my figure, I have a diet that includes two two-pound lobsters, Chick-fil-A, chicken kale Caesar salads, Oreos, and Capri Sun,” she said while discussing her diet in an interview with Genius.
In 2020, the “Hot Pink” singer gave a ‘fridge tour’ on Instagram, where she showcased the items stored in her refrigerator. The clip revealed a box of quinoa, Mediterranean tuna, an array of sauces and condiments, and some bottles of wine. She also had a box of “wellness shots” from Erewhon, which she regularly consumes to meet her nutrient and antioxidant requirements.
In addition to healthy foods, Doja Cat likes to indulge her palate by ordering delectable meals through Postmate. In 2021, Postmate shared Doja Cat’s order history, revealing that she has been utilizing the service since 2015. The top three places she ordered from were Jack in the Box, Tsuri, and Panera Bread.
Doja Cat Also Loves to Cook Alongside Ordering Food:
Per Postmate’s disclosures, Doja Cat frequently ordered the broccoli cheddar soup from Panera Bread. She also ordered ample seafood, Shack Burger and fries from Shake Shack, and a bean and cheese burrito alongside a cheesy roll-up with Fire sauce from Taco Bell. Doja even ordered healthy snacks like blueberries, raspberries, blackberries, grapes, and other fruits via Postmate.
However, this doesn’t imply that Doja Cat always orders her meals. She is quite passionate about cooking her own food. In December 2020, she tweeted, “I eat two eggs and spinach tortilla [with] caramelized onions, pepper jack cheese, and hot sauce and roll it up. I also eat a lot of seaweed.” She also shares videos of her culinary exploits on Instagram.
Some of the gourmet meals she shared online include fancy lobster, a beet dish, mushroom soup with egg, and maple syrup dates. Steamed lobster with a touch of lemon remains Doja’s perpetual favorite.
Doja Cat’s Weight Loss Workout Regimen:
Together with consuming nutritious and wholesome foods, Doja Cat adheres to a strict fitness regime, aiding her to preserve a caloric deficit to shed pounds. Previously, her preparations for award ceremonies, which entailed six to eight hours of dancing, kept her in shape and active.
These days, she frequents the gym consistently. Doja Cat generally works out twice a day, combining cardiovascular workouts with strength exercises. Her routine typically includes running, jogging, biking, or another form of cardio, followed by extensive weight training sessions at the gym.
For her upper body, Doja Cat employs standard exercises such as shoulder presses, bicep curls, and more. For her lower body, she favors kettlebell activities and jump squats. “I do push, I do pull. Squats are my favorite,” Doja elaborated about her workout routine in an interview.
Doja Cat Responds to Body-Shamers:
When images of Doja Cat’s weight loss circulated online, some critics began body-shaming the “Scarlet” artist, branding her as “too thin.” Addressing such remarks, Doja Cat went live on Instagram in June 2022 and stated:
“It’s absolutely my f****** decision to eat healthier and exercise,” she asserted. “I’m utterly sick and tired of you all commenting on my physique.” Doja further elaborated, “I used to be fuller, and that will eternally be your issue. Your problem, not mine. So, you’ll continue to be troubled by my looks because, b****, I’m living my best life. I’m content.“
“Hella creepy,” Doja further censured the body-shamers. “You want me to be thicc because you desire me. It has nothing to do with my well-being or happiness because I’m not even underweight,” she concluded.
Conclusion:
The Doja Cat weight loss story exemplifies how challenging goals can be achieved with a straightforward plan and dedication. The popular rapper-singer altered little habits, such as replacing junk food with nutritious meals, exercising consistently, and taking good care of herself to achieve her ideal figure.
She also demonstrates the importance of ignoring external negativity when striving for self-betterment. It’s crucial to embrace and love your body, and to have confidence in your unique concept of beauty. One should never let others disparage them for their weight and lifestyle decisions. That concludes this post. Feel free to share your thoughts in the comments section.
FAQs:
Here are some common inquiries regarding Doja Cat’s weight loss journey:
How Much Did Doja Cat Weigh Before?:
Before embarking on her weight loss journey, Doja Cat weighed approximately 140 pounds. By adopting healthier habits, including clean eating, frequent exercise, proper hydration, and adequate sleep, she has managed to reduce her weight to 120 pounds, appearing much more toned and fit.
What does Doja eat daily?:
Doja Cat maintains a balanced diet rich in lean proteins, vegetables, fruits, nuts, and other whole foods. Typically, she consumes salmon and vegetables for lunch and opts for steak, chicken, or lobster for dinner. Her breakfast comprises toast, two eggs, and fruit juice, while she sips on green juices as an evening snack.
Did Doja Cat have weight loss surgery?:
Doja Cat publicly disclosed via Twitter that she underwent liposuction and breast reduction surgery in early 2023. To explain, liposuction is a surgical procedure that removes fat from particular body areas by suction. This operation contributed to her slimmer appearance.
Did Doja Cat use Ozempic for weight loss?:
No, Doja Cat didn’t utilize Ozempic, Wegovy, or any comparable weight-loss medication. She has slimmed down through sustainable habits like healthy eating and regular exercise. She also had liposuction surgery to remove fat from certain parts of her body.
What is Doja Cat’s body type?:
Doja Cat possesses a pear-shaped body, where the upper part is significantly narrower than the lower. Individuals with this body shape often have broader hips and thighs, along with slender arms. It is a body type typically found in pre-menopausal women and some men.