Renowned American performer and vocalist Chrissy Metz is widely celebrated for her memorable role as Kate Pearson in the NBC series “This Is Us.” Nevertheless, her remarkable metamorphosis has been garnering more attention lately as enthusiasts are eager to learn about Chrissy Metz’s weight loss saga and how she shed 100 pounds in a brief span.
Much like Kate Pearson, who was a mother grappling with obesity, body perception issues, infertility, and emotional eating, Chrissy Metz faced similar struggles in reality. However, both individuals exhibited extraordinary determination and fortitude to conquer their challenges and emerge victorious, motivating countless women.
Chrissy Metz Weight Loss Expedition: Early-Life Hardships:
Chrissy Metz endured a turbulent upbringing as detailed in her 2018 autobiography “This Is Me.” Born on September 29, 1980, in Homestead, Florida, Chrissy spent her formative years in Japan due to her father’s Navy deployment. She later returned to Florida with her family at age 9 before her parents’ separation.
Living with her mother and stepfather, Chrissy often encountered emotional and physical mistreatment as a child. She mentioned in an interview that she was naturally overweight and these adversities contributed to further weight gain, making her highly conscious about her dietary choices.
“I’ve been overweight my entire life,” she shared during an interview. “My peers could eat whatever they desired, but I knew that if I consumed certain foods, I would inevitably gain weight,” she continued. “I had to be very mindful of my eating habits.” Despite these challenges, Chrissy remained unwavering in her ambition to become an actress.
Attended Weight Watchers and Endured Step-Father’s Hostility:
In her memoir, Chrissy also recounts enrolling in Weight Watchers, a weight control program, at just 11 years old. “I recall going to Weight Watchers when I was about 11,” she recounted. “I was the youngest attendee in the entire room, and it felt rather awkward. My mom was striving to find a solution, but it’s a gradual process.“
She further details her difficult rapport with her stepfather. “My body seemed to disgust him, yet he couldn’t stop staring, especially during meals. He joked about installing a lock on the fridge,” Chrissy disclosed. She adds that he would enforce mandatory weigh-ins when she was merely 14.
“He’d bring the scale from the bathroom, slamming it on the kitchen floor. ‘Get on the damn thing!’” she writes. This left the young Chrissy traumatized, which would ultimately play a role in shaping her strength and resilience.
How Did Chrissy Metz Drop 100 Pounds in 5 Months?
Chrissy Metz was always mindful of her weight, but her efforts often seemed futile. However, the “Stay Awake” star experienced a significant weight reduction right after turning 30. Chrissy Metz astonishingly lost 100 pounds in under five months, decreasing her weight from 282 to 182 pounds (83 kg).
Prior to this, Chrissy Metz also shed around 50 pounds before relocating to Los Angeles, as advised by her manager. She first began acting at 12 but fell into depression when acting opportunities didn’t materialize. Consequently, she gained over 100 pounds before experiencing a panic attack on her 30th birthday.
On her birthday, Chrissy was in a theater with her loved ones when she had an emotional breakdown. “I had a severe panic attack in the theater,” she divulged in an interview. “That was the turning point that altered my mindset. I stopped questioning why I wasn’t more successful and realized that I wasn’t pursuing my own dreams; I was living for others.“
Following this episode, Chrissy Metz managed to shed around 100 pounds in less than five months. “All I did was follow a 2,000-calorie diet and walk 20 minutes daily,” she explained. The “Breakthrough” star began to pay less heed to societal expectations post-incident, motivating her to invest in her well-being.
How Did Kate Pearson Aid Chrissy Metz?
Kate Pearson, the beloved character depicted by Chrissy Metz in “This Is Us” played a significant role in helping the actress lose weight and tackle her issues. This connection was possible as both characters shared similar struggles. Both contended with weight and body image issues and had parents who were unsure how to handle such challenges.
Additionally, Chrissy also had a clause in her contract obligating her to lose weight alongside her character due to Kate’s story arc. She accepted it willingly. “That was a win-win situation for me,” she expressed. “Because it’s one thing to attempt it on your own. But as humans, it’s a matter of ego: We are more likely to do something for someone else.“
Countless women across the globe felt a deep connection with Kate Pearson as she navigated Binge Eating Disorder (BED) and her weight battles. Fans reached out to Metz, applauding her authentic depiction of the struggle, which not only resonated with them but also inspired Chrissy to enhance her performance.
What is Chrissy Metz’s Diet to Shed Pounds?
Although Chrissy Metz has never shared her detailed diet publicly, she has mentioned opting for healthier food choices while eliminating junk food. She has expressed missing pizza, cupcakes, and ice cream due to her exclusion of processed foods, sticking to a strict 2,000-calorie intake to maintain a calorie deficit for weight loss.
Metz incorporated wholesome foods such as whole grains, lean proteins, organic fruits and vegetables, and oatmeal to keep her satiated. She transitioned to six smaller meals daily rather than three large ones to manage hunger and frequent cravings and adhered to portion control to avoid overeating.
These adjustments enabled Chrissy Metz to lose weight swiftly and sustain it effectively. Here’s a sample diet she followed during her weight loss journey:
- Meal 1 – Breakfast – Eggs and oatmeal
- Meal 2 – Post-Breakfast – Fruits
- Meal 3 – Lunch – Chicken salad, Vegetables, Fruits, Yogurt
- Meal 4 – Post-Lunch – Nuts or seeds
- Meal 5 – Snacks – Raw vegetables, Fruits like berries, peaches
- Meal 6 – Dinner – Baked chicken or fish, green vegetables, brown rice
Occasionally, Metz indulged in her favorite treats such as pizza, burgers, and ice cream as a reward.
Chrissy Metz’s Fitness Regimen to Lose Weight:
In addition to a nutritious diet, Chrissy Metz adhered to a comprehensive workout routine to shed her extra pounds. The “Sierra Burgess Is a Loser” star partnered with her trainer, Latreal Mitchell, to craft a fitness plan tailored to her objectives and needs, including a mix of cardio and strength exercises.
Typically, Chrissy began her workouts with a warm-up session on the treadmill or elliptical machine before moving to weight training exercises. Her routine featured squats, lunges, and deadlifts. Metz and her trainer regularly diversified her workouts to keep them engaging and to avoid monotony.
Chrissy also incorporated more physical activity into her everyday life, opting for stairs over elevators and taking more walks. She frequently attended dance classes and participated in household chores. Such small yet impactful changes transformed Metz into a beacon of inspiration for many women facing obesity.
Summary: Embracing Body Positivity:
The narrative of Chrissy Metz’s weight loss serves as a significant source of inspiration and influence for numerous women worldwide. A key takeaway from her journey is the critical role of body positivity during weight loss endeavors. Metz eloquently emphasizes the necessity of valuing and respecting oneself throughout the transformation process.
She articulates, “our bodies don’t define us – they just happen to be our vessels.” She elaborates that the mindset of being unworthy intrinsically hinders weight loss efforts. Instead, adopting a positive self-perception and embracing self-worth is crucial for success.
This positive outlook enhances motivation and commitment to one’s goals, forming the foundation of her transformative story.
Frequently Asked Questions:
How much weight did Chrissy Metz lose?
The “This Is Us” star lost approximately 100 pounds within five months, bringing her total weight down to 182 pounds (83 kilos). She achieved this through a 2,000-calorie diet, maintaining a caloric deficit, and incorporating at least 20 minutes of daily walking while avoiding processed foods in favor of nutritious alternatives.
How did Chrissy Metz gain so much weight?
According to her memoir “This Is Me,” Chrissy Metz was born with a bigger build and encountered a challenging childhood after her parents’ separation at age nine. Consuming unhealthy foods and struggling with Binge Eating Disorder, along with stress from not landing acting roles which led to emotional eating, resulted in significant weight gain.
What condition does Chrissy Metz have?
Chrissy Metz has contended with various eating disorders, including Binge Eating Disorder (BED) and depression. She has also experienced panic attacks, which spurred her weight loss journey as she turned 30. “I’ve been through a lot,” she shared in an interview with a news organization.
Did Chrissy Metz undergo gastric bypass surgery?
No, Chrissy Metz didn’t resort to gastric bypass surgery for weight loss. She naturally lost weight through a balanced diet and consistent workout routine. The American actress didn’t use fat-burning supplements or undergo any surgical interventions to achieve her fitness goals.