Chris Bumstead is about one month from starting Olympia prep and is committed to getting enormous.
Chris Bumstead has experienced a hectic offseason, balancing bodybuilding and the arrival of his first child. On Tuesday, the five-time Olympia champion provided an offseason update to offer fans insight into his upcoming plans.
“This year, I feel like this is going to be the most pressure I put on myself to show up at my absolute best. I want this to be peak Chris.”
Bumstead has continually shared robust diet regimens and gym routines since returning from a brief break. This includes collaborating on workouts with the likes of Hadi Choopan and Ryan Terry. Bumstead has hinted at retirement in recent years but remains passionate about competing.
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“You don’t realize how essential it is to have good sleep and rest, and to be calm when eating so your digestion is smooth, your insulin levels are balanced, and everything is recovering properly in your body.”
In the video, Bumstead discussed topics ranging from bodybuilding to fatherhood. As June began, he mentioned he is roughly a month away from commencing Olympia prep.
Chris Bumstead Talks Olympia Prep
Bumstead has been training with Hany Rambod and is primed to intensify his efforts.
“I feel like I’m in a good place with my prep, both mentally and physically.
It’s peak offseason and prep is set to begin in July, which is about 16 weeks out. We’re currently about 20 weeks out, so things are moving along and getting close. It’s time to hustle and pack on mass for prep.”
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Chris Bumstead has consistently shared his mindset each year as he readies for the world’s premier bodybuilding contest. This year, he is confident in his capabilities, leading to a fearless approach.
“I’ve done it for 10 years, I’ve won five Olympias, so I don’t really get that same fear. I know what I’m capable of. It’s almost like a completely new experience where I’ve earned the right to not feel scared over time. The fact that it’s earned and not given is the most important part.”
Outside of the gym, Bumstead is relishing his new role as a father.
“Every year I’ve had an injury or a sickness or something come up. This year, it’s a baby and it’s the greatest challenge ever. I will take that all day, any day over anything else.”
The objective is clear. Bumstead aims to secure his sixth consecutive Olympia title and remain atop the Classic Physique division.
“Full steam ahead. I’ve got about four, five or six weeks until prep starts. So, it’s grind time right now. Training at 100%, food at 100%, sleep at 100%. Everything is just go, go, go. I’m looking forward to this year being the best year yet.
We’re going for six. Going for that Michael Jordan six rings.”
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