Chris Bumstead resumes his routine of showcasing his entire daily intake during his off-season mass gain phase.
Chris Bumstead is a month past securing his fourth straight Classic Physique Olympia victory. At present, he has embarked on his off-season mass gain regimen as he gears up to hit the gym again. On Sunday, Bumstead posted a video on his YouTube channel detailing his complete day of eating.
Bumstead’s mass gain diet comprises 3,508 calories across five meals, incorporating his supplement routine. He mentioned that he weighed 250 pounds at the time of the video recording. The 2023 Olympia is scheduled in Orlando from Nov. 2-5. Bumstead will be gearing up to compete for his fifth consecutive title in the Classic Physique category.
Check out Bumstead’s entire daily intake during this phase of his bodybuilding journey below.
First Meal
Chris Bumstead begins his day with protein pancakes for breakfast, a staple during his off-season mass gain. Alongside other ingredients listed below, Bumstead adds Glutamine and fiber, not always, but opted for it this instance.
- 50 grams Protein Oats
- Birch Benders pancake mix (blended with oats)
- One entire egg
- 220 grams egg whites
- One scoop of birthday cake protein powder
- Water (to thin the mixture)
Second Meal
The following two meals are consistent with what Bumstead typically consumes throughout his preparation season.
- 180 grams chicken
- 180 grams rice
- Kidney beans
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Third Meal
The midday meal is provided by Bumstead’s meal prep service, MegaFit. He has recently stated that this is his top pick.
- Brown rice pasta
- Ground beef
Fourth Meal
For his fourth meal, Bumstead enjoys the most flavorful dish, delivering 51.9 grams of protein. This serves as his evening meal.
- 350 grams air-fried potatoes
- 210 grams ground turkey
- Zucchini
Fifth Meal
Following the fourth meal, Chris Bumstead treats himself to desserts. He prepares a mug cake using a specific recipe, then microwaves it for two and a half minutes.
- One entire egg
- Egg whites
- Vegan protein powder
- Gluten-free baking powder
- Pumpkin puree
- Chocolate chips
Supplements
Throughout the day, Chris Bumstead takes his supplements in pill form. Below is his complete stack provided by REVIVE:
- Liver
- Lipid
- Omega-3s
- Heart
- K2
- Vitamin D3
- Turmeric
- Thyroid Support
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