Victoria Beckham achieves fitness by balancing both exercising and eating right. Her diet and fitness strategy are of great interest to many. The renowned individual’s well-being is largely due to her mindful eating practices. Victoria has disclosed that she adheres to a very ‘disciplined’ approach concerning her fitness and dietary habits. As a mother of four, fashion icon, and remarkable figure, Victoria implements various methods to maintain her health.
Her fitness and dietary regimen encompass nutritious eating, weight training, running, and more. Moreover, she enjoys the support of an exceptional workout partner, her cherished husband David Beckham. The couple makes their fitness sessions together an enjoyable experience. Let’s delve into Victoria Beckham’s exercise and nutrition routine!
What Constitutes Victoria Beckham’s Diet?:
Victoria Beckham mentioned that she aims to eat three to four avocados each day. She genuinely ‘enjoys nutritious eating.’ Consuming this quantity of avocados daily helps keep her skin and body in good condition by providing healthy fats.
Additionally, Victoria has an array of preferred healthy meals. She ensures she stays hydrated, often drinking sparkling water and sometimes adding a touch of lemon or lime for flavor. She is also an avid coffee enthusiast.
1. Wholesome Morning Meal:
Victoria starts her day with apple cider vinegar. She revealed she consumes ‘Two tablespoons on an empty stomach first thing in the morning.’ She also stated, ‘three tablespoons of apple cider vinegar, followed by a cup of hot water with lemon and several coffees’ is a morning necessity for her. Following that, she drinks green smoothies packed with lemon, kiwi, apple pieces, broccoli, and spinach.
During colder months, Victoria prefers sprouted grain cereal which includes beans, lentils, barley, wheat, and millet with ‘unsweetened organic almond milk’. It sounds both delicious and nutritious! She also enjoys homemade scrambled eggs with smoked salmon.
2. Delicious Midday Meal:
Victoria Beckham’s meal plan can be arduous to follow due to her busy life. However, she strives to have a healthy lunch. When in a hurry, she opts for green smoothies or juices. Victoria’s go-to lunch is a salad with either grilled or smoked salmon.
She has also mentioned a healthy lunch option consisting of “a strawberry chia seed jelly with avocado and raspberry cream, a green juice, and a delightful dinner of Dover sole with spinach, artichokes, and green beans.”
3. Consistent Evening Meal:
Victoria’s spouse David disclosed that for dinner, she favors ‘grilled fish, steamed vegetables’. David Beckham enjoys preparing meals for the family as well. Victoria tends to avoid refined carbohydrates and prefers a wholesome meal before bed. Interestingly, she has been eating similar meals for nearly 25 years!
Salmon is abundant in omega-3 fatty acids, promoting reduced inflammation and lowered cholesterol levels. She also consumes edamame beans rich in calcium, fiber, and iron.
Victoria Beckham’s Exercise Regimen Overview:
Her fitness routine involves weightlifting, running, and some cardio. The fitness enthusiast exercises almost daily, usually 6 to 7 days a week. She fine-tunes her workout plans according to different circumstances. Observing her routine, it’s clear that she has some favorite techniques to stay fit.
1. Running:
Victoria’s exercise regimen would be incomplete without running. She begins her day at 6 am on a treadmill. She shared that she runs around 5 to 7 kilometers daily. Previously, her routine included ‘a three-mile run every morning’ followed by ‘an hour’s workout with a personal trainer.’
Running forms a crucial part of her exercise plan, enhancing her endurance and providing mental tranquility. Victoria explained her treadmill routine as a “mixture of uphill fast walking, jogging, running.”
It’s rare for me to watch television—primarily box sets and documentaries—so I eagerly anticipate those moments. It lasts for around 45 minutes. Subsequently, she attends to her family and returns to the gym for another hour-long session.
2. Yoga:
Victoria also enjoys participating in revitalizing yoga sessions on occasion. She has uploaded numerous videos of herself in advanced yoga postures. Yoga is excellent for both physical well-being and mental tranquility. Beckham has frequently been seen at LA’s renowned fitness spots like SoulCycle and Barry’s Bootcamp. She’s experimenting with new activities and adhering to routines that suit her body perfectly.
3. Personal Training Session:
As previously mentioned, Victoria dedicates nearly an hour each day to the gym. She prefers working out with her personal trainer. Victoria disclosed that she divides her workout into 30 minutes targeting her legs and lower body, followed by 30 minutes focusing on her arms and core strengthening.
She mentioned that this is then followed by ‘toning and conditioning, including lots of planks for her core.’ She adheres to this routine almost daily, even on weekends. Victoria finds it to be her favorite part of the day. To make her sessions more fun, she incorporates dance moves into her personal training.
4. Heavy Weight Lifting:
Beyond yoga and personal training, Victoria is essentially a weightlifting enthusiast. Initially, she was apprehensive about lifting weights, but eventually, it became one of her preferred activities.
Victoria ensures she engages in weightlifting five to six days a week to enhance her strength. This commitment has noticeably improved her muscle definition. On weekends, she also incorporates a substantial amount of cardio workouts.
Conclusion:
Victoria Beckham’s diet and exercise regimen demonstrate her unwavering dedication. Balancing a well-rounded diet with a rigorous workout routine is demanding, yet Victoria manages it exceptionally well. This underscores the importance of sustained motivation and focus on personal goals.
With her intensive workout sessions, Victoria genuinely enjoys every minute. What do you think of Victoria Beckham’s dietary and fitness routine? We’d love to hear your opinions in the comments section!
FAQs:
1. Is Victoria Beckham’s Diet Healthy?:
Indeed! Victoria Beckham maintains a nutritious diet rich in vegetables and healthy seeds.
2. What Is Victoria Beckham’s Morning Routine?:
Victoria Beckham starts her day at 6 am with nutritious smoothies and a run, followed by a workout session.
3. How Many Hours Does Victoria Beckham Workout?:
Victoria Beckham runs at least 5-7 km daily and spends an hour at the gym. She ensures to work out every day, including weekends!