Carrot Top talks about dedicating 3 hours daily to gym sessions to gain significant muscle mass while residing in Las Vegas.
As shared by American performer and comic Carrot Top, spending multiple hours at the gym each day is the key to developing significant muscle mass. Currently, the celebrated actor/comedian maintains an ordinary build, standing at 5-foot-9-inches and weighing around 140 pounds. However, during his stay in Las Vegas 15 years ago, he was noticeably bulkier, tipping the scales at over 190 pounds.
For those who’ve been resistance training for some time, this accomplishment is nothing short of remarkable. Achieving such muscle growth without enhancements is challenging. So how did this professional tackle being mistaken for a bodybuilder? In a recent episode of The Joe Rogan Experience, Top mentioned that committing to 3 hours daily at the gym contributed to his transformation. During the interview, when Rogan inquired about his physical change, Top explained:
“How did I bulk up? I’ll tell you. It happened when I secured that permanent gig. With little else to occupy my day in Vegas, I started consistently hitting the gym. I’d work out for three hours every day. This was 15 years ago, and I was massive. One day, I went to my warehouse for something and just thought, ‘what the heck?’ — I was like 190 pounds, and now I’m down to 140. That’s my original fighting weight.”
Check out a brief clip of Carrot Top’s conversation with Joe Rogan below.
During his time in Vegas, Carrot Top explains, there wasn’t much to engage in. What better way to pass the time than lifting weights for hours? (Smashing metal sounds more productive than spending money on slot machines.)
Muscle Building Tips
Gaining muscle mass involves a few fundamental elements. Notably, you need to be in a caloric surplus, lift heavy weights, and ensure that the volume and intensity of your workouts are sufficient.
Though we can’t be sure about the intensity of Carrot Top’s workouts, they were likely strenuous given the results he attained. One aspect is clear: he had high workout volume, investing 3 hours daily in the gym! To elevate your workout volume, increase your reps, sets, and workout frequency. Committing to 3 hours daily is definitely one way to achieve this!
You might not have as much spare time as Carrot Top had in the Entertainment Capital. However, an effective split routine a few days weekly, or if pressed for time, a comprehensive workout a couple of times a week can be sufficient to gain significant muscle – if you adhere to the core muscle-building guidelines.
Carrot Top demonstrates one crucial point: to gain muscle, you must provide your body with the necessary workout volume. Even if you can’t dedicate hours daily to the gym, regularly putting in a few hours each week can yield remarkable results.
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