The life story, career, and feats of Breon Ansley
Renowned in the classic physique realm, Breon Ansley has consistently been a competitor to Chris Bumstead, especially since Chris claimed the championship in 2019. Breon is a two-time Mr. Olympia winner, making him well-known not just in his category, but in the entire bodybuilding community.
Here is an extensive summary of Breon Ansley’s profile, statistics, life story, workout routines, and diet plans.
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Full Name: Breon Ansley (Classic Physique Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 185-195 lbs | 5’7″ | 11/13/1979 |
| Division | Era | Nationality |
| Classic Physique | 2010-2020 | American |
Breon Ansley’s Life Story
Hailing from Rowland Heights, California, Breon Ansley is a competitor primarily in the men’s classic physique category. Throughout his youth, Breon was extremely active, participating in various sports. He excelled in sports like tennis and swimming, although football was his true passion. Breon secured a scholarship as a defensive end to Iowa State due to his football skills.
However, an unforeseen injury led Breon to cease playing football. This prompted his return home, where he ventured into acting, landing roles in several high-profile commercials including Samsung, McDonald’s, and Mountain Dew. During this period, he also took up a personal training role. His immersion in training and nutrition eventually introduced him to bodybuilding.
As Breon trained clients and worked on his own physique, friends encouraged him to enter a bodybuilding contest due to his exceptional build.
Breon Ansley’s Beginning in Bodybuilding
Breon stepped into the bodybuilding scene in 2012 by clinching first place at the NPC Los Angeles Championships. This remarkable debut was followed by a second-place finish at the NPC Titans Grand Prix in the same year.
Initially competing in the light heavyweight category, he transitioned to middleweight before the 2013 NPC USA Championships, where he secured first place and earned his IFBB pro card.
With such an impressive start to his bodybuilding journey, Breon’s swift rise to professional status was truly phenomenal.
Breon’s Professional Journey
Despite a rocky start to his professional career, Breon Ansley did not let it deter him. Although his early results were not as remarkable, Breon managed to carve out an impressive IFBB career, with two Mr. Olympia titles to his name. Here’s a look at his competition history:
2014
- IFBB New York Pro – 16th place
- IFBB Europa Phoenix – 15th place
2016
- IFBB Prestige Crystal Cup – 1st place
- IFBB Mr. Olympia – 4th place
2017
- IFBB New York Pro – 1st place
- IFBB Mr. Olympia – 1st place
2018
- IFBB Arnold Classic – 1st place
- IFBB Mr. Olympia – 1st place
- 2018 NPC Pittsburgh Championships – Guest posing, no placing
2020
- IFBB Mr. Olympia Classic Physique – 3rd place
2021
- IFBB Mr. Olympia Classic Physique – 3rd place
2022
- 2022 Arnold Classic – 4th place
- IFBB Mr. Olympia Classic Physique – 4th place
2023
- Mr. Olympia – 4th Place
Breon Ansley’s Training Regimen
To achieve Breon Ansley’s level, one must take training genuinely seriously. Breon divides his workouts by muscle groups targeting back, chest, legs, and shoulders. His focus is on high volume paired with heavy weights, while also paying close attention to his recovery periods. He also emphasizes meditation, believing that mental strength significantly influences physical training.
Breon’s back, initially a weaker area, has become one of his standout strengths due to his dedicated training. Leading up to competitions, he intensifies his routine, increasing exercise volume and variety.
Breon Ansley’s Physical Stats
Breon stands at approximately 5’7″ and weighs between 185-195 lbs. While his weight might seem modest compared to Chris Bumstead, the difference in their heights makes direct comparisons misleading.
Diet
Breon Ansley’s nutrition plan is as meticulous as his training routine. Leveraging his academic knowledge, research, and personal experience, he crafts a diet that perfectly aligns with his goals. Here’s a glimpse at his dietary intake.
Breon prioritizes high protein consumption, primarily from lean meats like turkey and chicken, as well as fish like cod, tuna, and salmon.
For carbohydrates, brown rice is a mainstay in his diet. His strict adherence to his diet helps him achieve peak physique for competitions. However, during the offseason, he indulges in the occasional cheat meal, enjoying treats like pizza and cheesecake, foods generally avoided by bodybuilders in competition preparation.
Breon Ansley’s Personal Life
Breon credits much of his success to his supportive friends and family. He has admired the late Mr. Olympia champion, Shawn Rhoden, considering their similar body structures. Regarding his personal life, little is known. He appears to be single, having no public relationship, dedicating himself fully to bodybuilding, akin to many in the sport.
Final Thoughts
Breon Ansley is undeniably a prominent figure in the world of classic physique, rightly earning his reputation. As a two-time Mr. Olympia champion, he consistently presents an outstanding look on stage. Originating from diverse athletic backgrounds in swimming and football, as well as a stint in acting, Breon transformed his physique post-injury, blossoming into a successful bodybuilding career.
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