Achieve a chiseled physique like the rising fitness star
Fitness sensation Alex Eubank has skyrocketed to fame in recent years despite his young age. Often spotted mingling with fellow influencers, Alex is primarily celebrated for his ridiculously toned body, maintaining minimal body fat throughout the year and preserving a significant amount of muscle. This has sparked debates about Alex Eubank’s natural status. Nonetheless, for someone in his early 20s, his physique is remarkable. With that in mind, let’s delve into Alex Eubank’s exercise schedule.
Let’s begin the exploration.
Who Is Alex Eubank?
Alex Eubank, also recognized as “Andrew Eubanks” by another renowned influencer named Sam Sulek, is a prominent figure in the fitness domain. Despite never competing in bodybuilding contests, Alex exemplifies the transformative impact of social media on the fitness community. He wears multiple hats as a model, content creator, social media celebrity, blogger, and entrepreneur. His rise to fame was fueled by sharing images of his sculpted body and astounding physical changes, garnering significant attention. Alex is also noted for his collaborations with other influencers, like the Tren Twins and Bradley Martyn.
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Full Name: Alex Eubank (Fitness Icon) |
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| Weight | Height | Birthdate |
| 2174 lbs | 5’9″ | 5/23/2000 |
| Division | Era | Nationality |
| Not yet classified | 2020s | American |
Alex Eubank’s Training Plan
Having established Alex Eubank’s background, let’s review the training regimen he follows to stay lean and muscular.
Monday: Leg Day
Kick off the week with an intense leg workout. Alex starts with leg extensions to warm up his knees, then moves to hack squats, a heavy compound exercise favored by bodybuilder Tom Platz. This compound movement serves as the core exercise. The session proceeds with two leg curl variations, a leg press, and concludes with seated calf raises.
Alex uses a technique called progressive overload to incrementally increase intensity in his workouts over one to two weeks.
| Exercise | Sets and Reps |
| Leg Extension | 3 sets x 10-15 reps |
| Hack Squat | 3 sets x 8-10 reps |
| Lying Leg Curl | 3 sets x 10-12 reps |
| Leg Press | 3 sets x 10-12 reps |
| Seated or Standing Leg Curl | 3 sets x 10-15 reps |
| Seated Calf Raise | 3 sets x 10-15 reps |
Tuesday: Chest and Triceps
The second session of the week for Alex Eubank targets the chest and triceps. He begins with a pre-exhaust movement, like flyes, to prepare his muscles. Pre-exhausting involves performing isolation exercises before compound movements to enhance blood flow and tire specific muscles for a better mind-muscle link.
Alex kicks off with flat dumbbell flyes, followed by incline dumbbell bench presses. Next are incline Hammer Strength machine presses and cable crossovers or pec deck flyes. He concludes with three sets of bodyweight dips to failure, a routine also favored by the 7-time Mr. Olympia winner Arnold Schwarzenegger.
| Exercise | Sets and Reps |
| Flat Dumbbell Fly | 3 sets x 10-15 reps |
| Incline Dumbbell Bench Press | 3 sets x 10-15 reps |
| Incline Hammer Strength Press | 3 sets x 10-15 reps |
| Cable Crossover or Pec Deck | 3 sets x 10-15 reps |
| Dips | 3 sets to failure |
Thursday: Back and Biceps
Evidently, we skipped detailing a workout on Wednesday as Alex opts to take that day off to rest and rejuvenate. However, on Thursday, Alex is back at the gym focusing on back and biceps. His workout session kicks off with the classic barbell deadlift, an excellent strength and mass developer. He prioritizes deadlifts for strength, performing low repetitions.
Following the deadlifts, Alex incorporates an underhand grip pulldown (a favorite of Jay Cutler) then transitions to a machine pullover. Machine pullovers may not be common, yet they are superb for stretching the lats. He proceeds with two rowing variations before concluding the session with two bicep exercises.
| Exercise | Sets and Reps |
| Deadlift | 3 sets x 1-5 reps |
| Underhand Grip Pulldown | 3 sets x 8-12 reps |
| Machine Pullover | 3 sets x 10-12 reps |
| Seated Cable Row | 3 sets x 8-10 reps |
| Wide Grip Chest Supported Row | 3 sets x 10-15 reps |
| Machine Incline Curl | 3 sets x 8-12 reps |
| Machine Preacher Curl | 3 sets x 10-15 reps |
Friday: Shoulders
Alex used to combine shoulders and arms in a single workout, but now he separates the two, with Friday dedicated solely to shoulders. His shoulder day commences with heavy seated Smith Machine shoulder presses, a fantastic compound exercise.
Subsequently, he performs seated lateral raises to target the side delts, believing it allows for better stretch and contraction while minimizing swinging and poor form. His workout also includes alternating front raises, followed by two exercises that focus on the rear delts.
| Exercise | Sets and Reps |
| Seated Smith Machine Shoulder Press | 4 sets x 8-10 reps |
| Seated Lateral Raise | 4 sets x 10-15 reps |
| Standing Dumbbell Alternating Front Raise | 4 sets x 10-15 reps |
| Incline Prone Dumbbell Rear Delt Raise | 4 sets x 10-15 reps |
| Cable Face Pull | 4 sets x 10-15 reps |
Saturday: Arms and Abs
Alex Eubank’s regimen allocates the final workout of the week to arms and abs. He employs numerous supersets during this session, performing exercises consecutively. Antagonistic muscles, such as the biceps and triceps, make excellent pairs for supersets to save time and enhance the pump.
The arm routine starts with dumbbell overhead triceps extensions, followed by seated dumbbell curls. Next, Alex progresses to machine preacher curls supersetted with lying triceps extensions. Concluding the arm segment, he combines close grip bench presses with rope triceps press downs. For abs, he opts for hanging leg raises and machine sit-ups.
| Exercise | Sets x Reps |
| Dumbbell Overhead Triceps Extension | 3 sets x 8-12 reps |
| Seated Dumbbell Curl | 3 sets x 8-12 reps |
| Machine Preacher Curl | 3 sets x 8-12 reps |
| Lying Triceps Extension | 3 sets x 8-12 reps |
| Close Grip Bench Press | 3 sets x 8-12 reps |
| Rope Triceps Pressdown | 3 sets x 8-12 reps |
| Hanging Leg Raise | 3 sets x 10-20 reps |
| Machine Sit up | 3 sets x 10-20 reps |
Diet
Alex Eubank’s workout regimen contributes significantly to his gains, but he also prioritizes his diet, which helps him maintain impressive muscle mass with minimal body fat. He ensures each meal contains whole foods and a good amount of protein. Displayed below is Alex Eubank’s dietary plan.
Breakfast
- 4 eggs with 1 egg white
Lunch
- Ground turkey
- One egg
- Baked potatoes
Pre-Workout Meal
- Protein bar
- Rice cakes
- Non-fat whipped cream
Dinner
- Protein pizza with marinara, turkey, pepperoni
Post-Dinner Snack
- Low calorie bread
- Canned tuna
- Ketchup and mustard
Midnight Snack
- Low calorie popcorn
Is Alex Eubank Natural?
Many question Alex Eubank’s claim of being steroid-free, given his exceptionally lean physique and significant muscle mass. Greg Doucette, among others, is skeptical of his natural status. In contrast, Alex asserts that he remains drug-free, often joking about the suspicion, and only takes clomiphene (an estrogen inhibitor). Regardless of his natural status, Alex Eubank’s physique is impressive.
Wrap Up
In summary, Alex Eubank’s exercise routine is ideal for those aiming to gain muscle mass and become lean. Although strength is not his primary focus, the substantial volume in his routine effectively stimulates muscle growth. What are your thoughts on Alex Eubank’s workout?
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