In this offseason, Chris Bumstead aims to increase his size while staying lean.
Chris Bumstead has returned to the gym for his offseason bulking phase. The five-time Classic Physique Olympia winner is determined to grow bigger while maintaining his lean physique. Throughout his bulk, Bumstead unveiled a full day of eating that totals 3,800 calories.
Chris Bumstead recently secured his fifth straight Classic Physique Olympia title in November. His preparation for this event seemed smoother than in 2022 when he triumphed despite a torn bicep. Bumstead has frequently discussed his health treatments to stay in peak condition.
Despite ongoing speculation about his retirement for over a year, Bumstead’s focus remains on the 2024 Olympia contest.
Chris Bumstead’s Day of Indulgence
On YouTube, Chris Bumstead detailed his complete day of eating. He follows a consistent and nutritious diet to achieve his latest objectives of building his best-ever physique.
Meal One
Bodybuilders often start their day with a substantial breakfast, and Bumstead is no exception during his bulking phase.
- Eggs
- Potatoes
- Turkey bacon
- Avocado
- Kiwi
“This is the start of my bulk. I want to get massive but avoid gaining fat, so I’m going to show you what I’m eating. Probably four to five meals a day, depending on my schedule.”
Meal Two
Bumstead’s second meal of the day was provided by MegaFit. It included sweet potato fries and chicken, totaling 577 calories. Bumstead spoke highly of MegaFit’s food preparation.
- 250g sweet potatoes
- 220g chicken breast
“They prepare sweet potato fries with just seasoning. If you see such meals, they are always delicious. Sometimes they come with a garlic mayo dip.”
Meal Three
For his third meal, Bumstead had another MegaFit meal. He admitted it wasn’t the most enjoyable day of eating, but it’s typical for his bulking routine.
- Bison
- Brown rice pasta
- Red sauce
“This isn’t the most glamorous full day of eating, but it’s real. It’s what I usually consume.”
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Meal Four
Bumstead’s fourth meal included chicken and vegetables. In his offseason, he assembles large meals to ensure he meets his protein and calorie needs.
- 250g chicken
- 250g rice
- Carrots
- Zucchini
- Guacamole
“I have increased my protein intake, typically around 180-200 grams, because I’m eating four to five meals a day.”
Meal Five
The final meal of Bumstead’s day was a protein shake. He provided a complete list of ingredients and noted it can taste like a chocolate chip cookie if prepared correctly.
- 2 scoops protein powder
- Oat milk
- Collagen
- Sunfiber
- Almond butter
- Oatmeal
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