The story, journey, and triumphs of Andrew Jacked (Chinedu Andrew J.)
The 2022 Mr. Olympia event has just wrapped up, showcasing numerous new contenders on stage this year. Among them was open category bodybuilder, Andrew Jacked. Securing the eighth position at Olympia in his debut year on bodybuilding’s grandest platform is quite an achievement for Andrew Jacked. Let’s delve deeper.
Below is an exhaustive summary of Andrew Jacked’s biography, accomplishments, background, training regime and dietary plan.
|
Full Name: Chinedu Andrew Obieka (Men’s Open Bodybuilder) |
||
| Weight | Height | Birth Year |
| 266 lbs | 6’2″ | 1985 |
| Category | Era | Nationality |
| Men’s Open Bodybuilding | 2020 | Nigerian |
Andrew Jacked’s Biography
Thanks to his extensive online presence, Andrew Jacked is rapidly becoming a recognized figure in the bodybuilding sphere. Accumulating over 500k followers on Instagram alone, many enjoy tracking his yearly progress. Andrew devoted a decade sculpting the physique he knew would be competitive, and his remarkable size and defined build have significantly boosted his popularity.
Despite exploring his social media extensively, not much is revealed about his personal life. It’s believed he was born in Nigeria in 1985. Presently, he resides in Dubai, UAE, having moved there due to personal reasons. Beyond this, he safeguards his family and private matters from public scrutiny.
Andrew Jacked has a diverse background as a former kickboxer, electrical engineer, military officer, and CrossFit athlete. Today, he holds IFBB Pro status and recently participated in the 2022 Olympia, the pinnacle of bodybuilding competitions.
Andrew Jacked’s Competitive Record
Andrew Jacked entered the inaugural EBBF Ajmaan Bodybuilding and Physique Contest in the UAE, held in April 2021, which saw participation from about 200 competitors.
Claiming victory at this event, Andrew earned his IFBB Elite pro card, transitioning from amateur to professional in just this single competition. He also triumphed at the Arnold Classic Amateur. Yet, his qualification for the 2022 Mr. Olympia contest didn’t come until August 2022.
On August 14, 2022, Andrew Jacked won the Texas Pro bodybuilding competition, securing his spot for Mr. Olympia. With mere months ahead of the 2022 Mr. Olympia, Andrew immediately dedicated himself to rigorous workouts and dietary regimens post his Texas victory.
Training
Andrew Jacked’s training routine is undoubtedly remarkable. His exercise regimen focuses on isolating each muscle group. For instance, his routine includes dedicated days for back workouts alone, combined chest and triceps sessions, shoulder and biceps, then legs.
His training involves relatively high volume. However, don’t be deceived, as Andrew lifts substantial weights, an essential for maintaining his bulk and cuts. Let’s explore a typical example of his workout sessions.
Chest and Triceps
On days dedicated to chest and triceps, Andrew’s set ranges are moderate, but the rep ranges are significantly higher. He maximizes each repetition, emphasizing muscle contraction while handling substantial weight.
Incline Dumbbell Bench Press — 1st set: 20 reps, 2nd set: 10 reps
Hammer Strength Chest Press — 3 sets: 10-15 reps
Seated Pec Fly Machine — 2 sets: 15-20 reps
Dumbbell Inside Chest Press/Hex Press — 3 sets: 15 reps
Cable Triceps Pushdown — 2 sets: 21 reps
Cable Overhead Triceps Extension — 1 set: 15 reps
EZ Bar Skull Crusher — 1 set: 15 reps
Andrew Jacked’s Diet
Prior to the 2022 Olympia, Andrew Jacked discussed his sensitivities and severe allergies to certain foods. Let’s review his off-season meal prep details as shared by Andrew.
1st Meal: 50-70g oats, 10 eggs (six whites, four whole)
Meals 2,3,4,5,6: Andrew purchases an entire chicken, segments it, and measures around 200 grams for each meal, mixed with about 100 grams of rice or broccoli. This approach is unique as it deviates from the typical reliance on chicken breast, providing a diverse mix of chicken, which helps keep his meals interesting.
– Total 6 Meals
– Carbs: 400g-500g
– Protein: 1100g-1500g (including post-workout shake and additional sources)
Supplements Andrew Jacked Utilizes
As with most bodybuilders, Andrew Jacked uses supplements and is currently sponsored by BSN, whose products he incorporates into his routine.
Here are the BSN supplements Andrew currently uses.
Pre-workout: five minutes of meditation and 30 minutes of stretching and warming up.
Intra-workout: AMINOx® EAAs
Post-workout: Premium Protein SYNTHA-6®
Andrew Jacked’s Personal Life
As previously mentioned, Andrew Jacked is quite private about his personal life. Despite keeping much of his private affairs out of the public eye, we do know that he is a formidable competitor in the bodybuilding community. Though he placed 8th in the Olympia, achieving a top ten spot in his debut is indicative of his bright prospect in the future.
Do you believe Andrew Jacked has the potential to be crowned Mr. Olympia in the forthcoming years?