The story, life, and triumphs of Stephanie Sanzo
Stephanie Sanzo, also recognized as “Steph Fit Mum,” is an Australian personal trainer and fitness icon celebrated for her impressive physique and influential social media presence. With a strong work ethic, she aims to motivate others through her platform, enabling them to achieve remarkable results as well.
Below is a comprehensive overview of her profile, stats, biography, and both her training and diet routines.
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Full Name: Stephanie Sanzo |
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| Weight | Height | Date Of Birth |
| 115-125 lbs. | 4’10” | 04/02/1987 |
| Profession | Era | Nationality |
| Personal Trainer, Fitness Model | 2010 | Australian |
Stephanie Sanzo Biography
Stephanie did not initially have much interest in fitness. At the age of 19, she gave birth to a son and gained some weight, an experience many women share. She decided to take charge of her body to shed the extra pounds acquired during pregnancy. She picked up some dumbbells and began home workouts to lose the excess body fat, eventually enrolling in a personal training course with aspirations of building a career.
After welcoming her second child, Stephanie sought new ways to maintain her fitness. A medical condition made running difficult, prompting her to join a gym and commit to serious training, specifically resistance exercises. She even competed in a few shows, placing in top positions. However, bodybuilding, with its demand for unrelenting focus on sculpting the physique to meet judges’ standards, proved exhausting. Thus, she pivoted to prioritize her health and well-being over the competitive lifestyle and rigorous diet.
With her personal training credentials in place, she began attracting more clients and modified her own regimen from competition-oriented routines to strength training with powerlifting elements. Showcasing her own progress and client success stories, she enhanced her platform and grew her social media following.
Continuing her journey, Stephanie remains dedicated to her own training and helping others, aspiring to inspire them along the way.
Stephanie Sanzo Workout Routine
Stephanie Sanzo’s exercise regimen incorporates both bodybuilding techniques and powerlifting elements to achieve steady muscle development and maintain her excellent physique. Focusing on reps in the 8-12 range and sets in the 3-5 range, she effectively shapes and tones her muscles. While she doesn’t emphasize cardio, she will do a 20-minute session if necessary.
Legs
- Back Squat: 3 sets, 8 reps
- Single Leg Hamstring Curl: 3 sets, 10 reps
- Narrow Stance Back Squat: 3 sets, 10 reps
- Dumbbell Deadlift: 3 sets, 12 reps
- Leg Extensions: 3 sets, 10 reps
- Sissy Squats: 3 sets, 8 reps
Chest & Triceps
- Bench Press: 2-4 sets, 6-8 reps
- Incline Press: 3-4 sets, 8-12 reps
- Cable Flys: 4 sets, 12-15 reps
- Reverse Flys: 4 sets, 12-15 reps
- Triceps Pushdown: 3-4 sets, 15-20 reps
- Seated Dips: 3-4 sets, 8-10 reps
- Overhead Extension: 3 sets, 8-10 reps
- Bent Over Reverse Fly: 3 sets, 15-20 reps
Shoulders
- Seated DB Press: 5 sets, 8 reps
- Bradford Press: 4 sets, 10 reps
- Cable Lateral Raise: 3 sets, 12 reps
- Cable Single Arm Press: 3 sets, AMRAP
- Cable Reverse Fly: 3 sets, 15 reps
- DB Around the Worlds: 3 sets, 15 reps
- Cable Rope Front Raise: 3 sets, 20 reps
- Cable Front Press: 3 sets, 20 reps
Nutrition
While workouts are essential, the effort invested in the kitchen is equally critical, a point Stephanie Sanzo keeps in mind when following her diet. She maintains a well-balanced intake of fat, protein, and carbohydrates, prioritizing protein for its vital role in building muscle mass. She is more concerned with excessive calories than with overconsumption of carbs and fats, as surplus calories can lead to unwanted weight gain, which she diligently avoids. An occasional cheat meal is allowed, but only if her body genuinely craves it.
Supplementation
Stephanie carefully selects her supplements to fuel her workouts. Key supplements to consider include a pre-workout, BCAA, and protein powder to meet the needs throughout her exercise sessions. Additionally, fat burners for shedding unwanted fat, multivitamins to enhance health and wellness, and creatine for building strength and improving physique are not to be underestimated.
Conclusion
Stephanie Sanzo embodies the principle that life’s challenges do not have to hinder the pursuit of a dream physique. Despite giving birth to two children and being a full-time mother, she has managed to sculpt an impressive figure. So, is there anything stopping you from achieving your goals?
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