The journey, background, and achievements of Alex Eubank
Social media has revolutionized the fitness world, contrasting the era when icons like Dorian Yates ruled by competing and then vanishing from the public eye for months. Nowadays, you don’t need to be a Mr. Olympia contender to attain fame in the fitness domain; TikTok has enabled a new wave of young influencers to rise to prominence. With the sheer volume of fitness content out there, the scene can seem monotonous at times. Many TikTokers gain fame from just a couple of viral clips, amassing millions of views. Yet, there are numerous emerging talents, with Alex Eubank being one of the most notable names at present.
So, who is Alex Eubank? This article delves into the identity of Alex Eubank.
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Full Name: Alex Eubank (Fitness Influencer) |
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| Weight | Height | Date Of Birth |
| 2174 lbs | 5’9″ | 5/23/2000 |
| Division | Era | Nationality |
| None yet | 2020s | American |
Alex Eubank: Age, Height, and Weight
Alex Eubank, also addressed as “Andrew Eubanks” by the young bodybuilding sensation Sam Sulek, is a highly recognized fitness model, content creator, social media personality, blogger, and entrepreneur. His ascent to fame commenced with the online sharing of his photos and videos, highlighting his well-defined physique.
Alex is also known for his partnerships with other influencers, including the Tren Twins and Bradley Martyn.
Is Alex Eubank All-Natural?
There is considerable debate regarding Alex Eubank’s natural status. Many, including Greg Doucette, assert that he must be using steroids, whereas Alex maintains he is drug-free. He has, however, admitted to being prescribed clomiphene by his doctor, a medication that inhibits estrogen and enhances testosterone levels due to his low testosterone diagnosis.
It’s ultimately up to readers to make their own judgments, so consider the evidence.
Regardless of whether Alex Eubank is natural or not, his remarkable physique, exhibiting both cuts and substantial muscle mass, is a testament to his dedicated training and nutritional discipline. Let’s delve into that.
Alex Eubank’s Workout Routine
A crucial element behind Alex Eubank’s impressive size and definition is his training routines. Numerous clips of his workouts can be found on TikTok, and he also runs a YouTube channel with a growing subscriber base where he details his daily exercise regimen and training practices.
Alex adheres to the workout regimen of Mr. Olympia titleholder, Arnold Schwarzenegger. He pairs chest with back, shoulders with arms, and then dedicates a day to leg workouts, repeating the cycle with Sunday as a rest day. His physique, especially his execution of a great vacuum pose, bears a striking resemblance to the Golden Era of bodybuilding.
Below is an overview of Alex Eubank’s specific workout regimen.
Chest and Back
| Exercise | Sets | Reps |
| Pec Deck | 2 | 15 |
| Straight Arm Pullover | 2 | 15 |
| Incline Dumbbell Bench | 5 | 12 |
| Barbell Row | 5 | 12 |
| Flat Barbell Bench | 4 | 10 |
| Wide Grip Pulldown | 4 | 12 |
| Cable Flyes | 4 | 12 |
| Underhand Pulldown | 4 | 10 |
Shoulders and Arms
| Exercise | Sets | Reps |
| Lateral Raise | 5 | 20 |
| Dumbbell Shoulder Press | 5 | 12 |
| Rear Delt Cable Fly | 3 | 15 |
| Barbell Curl | 5 | 12 |
| Barbell Skull Crusher | 5 | 12 |
| Incline Dumbbell Curl | 5 | 12 |
| Rope Extension | 5 | 12 |
Legs
| Exercise | Sets | Reps |
| Leg Extension | 4 | 15 |
| Barbell Squat | 5 | 12 |
| Leg Press | 4 | 15 |
| Leg Curl | 4 | 12 |
| Seated Calf Raise | 4 | 15 |
On the subsequent day for each muscle group, he switches up the exercises, providing a comprehensive insight into his regimen.
Alex Eubank’s Nutrition Plan
Alex Eubank’s nutrition plan follows the classic bodybuilder diet, emphasizing high-quality protein, fats, and carbohydrates.
Let’s take a closer look:
Meal One
- 4 Eggs and 1 egg white
- Shreddedcheese
Second Meal
- Minced Turkey
- One egg
- Oven-roasted potatoes
Third Meal
This is his meal before hitting the gym.
- Pure protein bar
- Chocolate rice cakes
- Fat-free whipped cream
Fourth Meal
- Protein pizza adorned with marinara, turkey pepperoni, and low-fat mozzarella
Fifth Meal
- Low-calorie bread
- Tinned tuna
- Ketchup and mustard
Late Night Snack
- Low-calorie popcorn
Alex Eubank’s diet plays a significant role in maintaining his lean physique. If you observe his food choices, many items are low in carbohydrates and calories but rich in protein, enabling him to keep off body fat while preserving muscle mass.
Supplementation
An essential aspect of Alex Eubank’s regimen is supplementation. While diet significantly aids in recovering from workouts by ensuring the body receives necessary nutrients, it might not always be sufficient. Hence, supplementation becomes vital to guarantee the body receives anything the diet might lack.
Alex Eubank utilizes an assortment of supplements to continue building muscle, shedding fat, recovering, and staying healthy. Here are some of the supplements Alex Eubank incorporates:
- Whey protein- Assists in meeting protein needs, aids in recovery, and muscle building. This can be conveniently taken on the go by shaking it in a blender bottle.
- BCAAs- Intra-workout BCCAs support recovery and muscle growth.
- Glutamine- Glutamine boosts the immune system and is necessary for normal brain function and digestion.
- Creatine- A creatine supplement supplies energy to muscles and may also enhance brain health.
- Vitamin D- Facilitates nutrient absorption and bone health, reduces inflammation, and can increase testosterone levels.
- Multivitamin- A multivitamin helps maintain the immune system and ensures adequate nutrient intake.
Personal Life
Beyond bodybuilding, Alex Eubank often collaborates with numerous fitness influencers. Alex has also capitalized on his social media presence, frequently endorsing well-known fitness brands. Companies he has partnered with include Celsius Energy Drink, YoungLA clothing, Elysium Athletic, and Elucidblends.
Elysium Athletic is his own custom clothing line.
Conclusion
In summary, Alex Eubank is truly a fascinating individual with a physique that many aspire to achieve, contributing to his growing popularity. His training closely resembles that of the Golden Era of bodybuilding, evident in his physical development.
What are your thoughts on Alex Eubank?
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Images courtesy of YouTube: