The biography, life, and milestones of Demi Bagby
Demi Bagby hails from San Diego, CA and is a renowned CrossFit athlete and bodybuilder. Overcoming numerous hurdles, both trivial and significant, Bagby has shown that a strong mental resolve and passion can enable anyone to achieve anything. Her metamorphosis has rendered her a formidable competitor and a beacon of inspiration for countless individuals.
Presented below is a detailed overview of her profile, measurements, biography, workout and nutrition plans.
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Full Name: Demi Bagby (CrossFit Athlete) |
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| Weight | Height | Date Of Birth |
| Under 115 lbs. | 4’11” | 01/10/2001 |
| Division | Era | Nationality |
| CrossFit Athlete, Bodybuilder, Social Media Influencer | 2010 | American |
Biography
Raised in San Diego, Bagby was noticeably active, frequently engaging in sports like soccer and cheerleading. However, in 2014, a mishap during cheerleading led to a severe injury, breaking her back and resulting in three months of paralysis. This ordeal took a significant emotional, physical, and spiritual toll on her, as the active young Bagby faced her toughest reality: the possibility of never walking again.
This devastating news shattered her expectations as she had always been dynamic and free-moving. With her confidence shaken and her physical future at stake, Bagby embarked on her journey to recovery.
During her rehabilitation, she developed an interest in CrossFit and resolved to walk again.
One year post-injury, Bagby commenced her CrossFit journey. Thanks to her dedication, courage, and perseverance, Bagby has become an international inspiration, demonstrating what’s possible with a focused mind. In 2016, she placed 23rd in her age group and has consistently progressed since then.
Her presence on the Internet and social media serves as a motivator for many, as people follow her inspiring tale to achieve their personal goals. While Bagby aims to excel as an athlete, she sees assisting others as an integral part of her journey.
Training
Full Body Workout
- Clapping Ring Push-ups, 3×10
- Muscle-ups, 3×10
- Backflip Wall Balls, 3×8
- Flag Raises, 3×8
- One Arm Toes To Bar, 3×12
- Rope Climb, 3×5
Ab Workout
This routine is performed with 50 seconds on and 10 seconds off.
- Single Leg Raises
- Bicycle Kicks
- Leg Raise To Knee Tuck
- Hip Dips
- Lower Body Leg Raise
- Oblique Crunch
- Full Body Crunch
Nutrition
Recognizing that diet and rest are paramount to fitness and well-being, Bagby adheres to a nutrient-rich diet, encompassing the healthiest foods to fuel her daily efforts. She doesn’t eliminate any food groups, ensuring her diet is well-rounded.
Her food choices include:
- Complex Carbohydrates
- Lean Proteins
- Healthy Fats
- Fruits
- Vegetables
Determining the right supplements can be tricky. Consider effective protein powders or pre-workout supplements to enhance your overall performance. A high-quality multivitamin for active women is also crucial for maintaining optimal health and stamina, keeping you at your best, like Demi.
Competition History
- 2015 CrossFit Games
- 2016 CrossFit Games