The life story, highlights, and achievements of Ariel Khadr.
The fitness category within the IFBB league often doesn’t get the recognition it deserves. The sheer talent, muscle development, intense training, and steadfast commitment involved are truly outstanding. Within this category are numerous exceptional athletes, one of whom is Ariel Khadr. Ariel is not just an IFBB Pro Fitness competitor but also a fitness model. Her transformation from a young, ambitious gymnast to one of the top contenders on the Olympia stage—one of the most prestigious platforms in the fitness realm—is commendable.
Below you will find a detailed overview of Ariel Khadr’s bio, statistics, profile, along with her training and nutritional plans.
|
Full Name: Ariel Khadr (IFBB Pro Fitness Competitor) |
||
| Weight | Height | Date Of Birth |
| 115 lbs | 5’0 | 09/08/1992 |
| Division | Era | Nationality |
| Fitness | 2000, 2010, 2020 | American |
Ariel Khadr Biography
Ariel Khadr was born as an only child, and her parents instilled the values of discipline and hard work from an early age. Ariel began gymnastics at the tender age of 11, where her discipline proved incredibly beneficial.
Her natural talent in gymnastics also introduced her to martial arts, leading Ariel to earn a black belt in Taekwondo, the pinnacle of martial arts ranking. Additionally, she gained a spot on Rutgers University’s gymnastics team on a scholarship, further showcasing her talent.
Before heading to college, Ariel decided to explore a new path, turning to bodybuilding. Initially, she competed in Figure competitions but soon realized her true potential lay in Fitness competitions.
Ariel Khadr’s Early Competitions
Ariel experienced immediate success in fitness, clinching the 2009 NPC Team Universe Fitness competition at just 17, earning her IFBB Pro Card and becoming the youngest to qualify for professional fitness competitions.
Despite her success, Ariel took some time off to return to her first love, gymnastics, utilizing her scholarship at Rutgers University.
However, recurring injuries prevented Ariel from sustaining the high physical demands of gymnastics, prompting her to refocus on Fitness competitions at the age of 19.
The Professional Journey
Post her gymnastics stint, Ariel returned to the bodybuilding world, making her pro Fitness debut at the 2015 Europa Phoenix Pro, where she impressively secured third place—remarkable for a pro debut.
Her journey didn’t stop there. She competed at the 2016 Toronto Pro, which paved the way for her first Olympia appearance, where Ariel ranked seventh in the Fitness Division—a notable achievement for a debut.
Ariel continued to qualify for the Olympia, competing again in 2017 and 2018, maintaining her seventh-place finish.
Undeterred by three consecutive seventh-place finishes, Ariel took a strategic year off to refine her physique, a common approach among competitors. Her return in 2020 was marked by success, finishing second at the Fitness International and winning the Tampa Pro. This improvement was evident in her fourth-place finish at the Olympia.
Contest Record
2021
- Olympia Fitness – 4th place
- Arnold Classic – 3rd place
2020
- Olympia Fitness – 4th place
- Tampa Pro Fitness – 1st place
- Arnold Classic Fitness International – 2nd place
2018
- Olympia Fitness – 7th place
- Arnold Classic Fitness International – 5th place
2017
- Olympia Fitness – 7th place
- Miami Muscle Beach Pro Fitness – 1st place
- Toronto Pro Fitness – 2nd place
- Arnold Classic Fitness – 6th place
2016
- Olympia Fitness – 7th Place
- Toronto Pro Supershow – 1st Place
2015
- IFBB Phoenix Europa Games Fitness – 3rd Place
2009
- NPC Team Universe Fitness Nationals Class A – 1st place (Pro Card)
- NPC Teen Nationals Overall Fitness and Figure Champion
- NPC Atlantic States Overall Fitness Champion
2008
- NPC Atlantic States Fitness – 1st place
- Empire States Figure – 1st place
2005
- Level 8 New York State Gymnastics Champion
2004
- Miss Jr. Fitness International – 1st place
- Miss Jr. Fitness America – 1st place
Ariel Khadr’s Training
It’s no surprise that Ariel Khadr’s training regimen is incredibly rigorous. She incorporates a mix of traditional fitness training, such as weightlifting and cardio, alongside her gymnastics foundation. This fusion enhances her flexibility, conditioning, and strength, all while sculpting an impressive physique for the stage.
Ariel’s routine includes five days of gymnastics training each week, paired with 45-60 minute cardio sessions after each 3-hour workout. Additionally, she incorporates weight training three times weekly, focusing on legs, shoulders, and upper body.
Khadr’s favorite muscle group to train is the back, and she employs supersets twice a week. One session involves lighter weights and another focuses on heavier weights.
Diet
Ariel Khadr treats nutrition with the utmost seriousness, regarding it as the cornerstone of her fitness journey. She mentioned that cutting down on cheat meals and maintaining dietary consistency was the most challenging aspect of her fitness journey. However, once she perfected her diet, the results were evident in her physique and performance improvements.
Even during the off-season, she maintains a clean diet, seldom indulging in cheat meals. Her diet primarily consists of whole foods, adjusted according to her current needs, such as prep for competitions versus the off-season.
Ariel Khadr’s Food Choices
- Turkey
- Fish
- Steak
- Chicken
- Ostrich
- Bison
- Oatmeal
- Quinoa
- Brown rice
- Nuts
- Avocado
- Olive oil
- Fatty fish
- Vegetables
Ariel Khadr’s Supplement Regimen
- Multivitamin
- Omega-3 fish oil
- Antioxidants
Ariel Khadr Summary
There are numerous ways to depict Ariel Khadr and her swift ascent in the Fitness division, as she has achieved remarkable feats at an incredibly young age.
Starting her fitness journey early, she has become one of the top athletes globally in the Fitness category. It will be fascinating to follow the trajectory of her career in the years to come.