Even at 68, Tom Platz remains committed to maintaining his tremendous quads!
Bodybuilding icon Tom Platz, aptly dubbed the “Quadfather,” continues to uphold his remarkable legacy in this area at the age of 68. In a recent Instagram post, Platz is once more proudly displaying his immense quads.
Over the past five decades, Tom Platz has significantly shaped the world of bodybuilding. Renowned for his colossal legs developed through intense leg workouts, Platz has educated numerous other bodybuilders throughout his career. His goal was to impart his knowledge and ensure that many others were able to cultivate impressive legs of their own.
Referred to as “The Quadfather” and “Quadzilla,” it’s clear that Tom Platz dominated the field of colossal legs in bodybuilding. Training and competing alongside other titans like Arnold Schwarzenegger, Frank Zane, Lee Haney, and many others, Platz has accumulated a wealth of experience that he now shares with other fitness aficionados.
Tom Platz Latest Leg Update
Platz posted in celebration of his wife’s birthday, including a brief quad update and a glimpse of their celebratory meal.
“* Announcement *
March 23rd was Cha’s 74th Birthday!
“I make a Living Giving.” ~ Rev Dr Cha”
View this post on Instagram
Also known as “The Golden Eagle” and “The Quadfather,” Tom Platz was a prominent bodybuilder during the 1970s and 1980s. He graced the Mr. Olympia stage from 1979 to 1986 and even competed against Arnold Schwarzenegger in 1980. Despite his best finish being third place in 1981, Platz’s career in bodybuilding is still celebrated by fans of the sport.
Tom Platz’s Leg Routine
Well, here’s the highly anticipated workout that Tom Platz employed to develop his colossal legs:
| Exercise | Sets | Reps |
| Squats | 8-12 | 5-50 |
| Hack squat | 5 | 10-15 |
| Leg extension | 5-8 | 10-15 |
| Lying hamstring curl | 6-10 | 10-15 |
| Standing calf raise | 3-4 | 10-15 |
| Seated calf raise | 3-4 | 10-15 |
Standing at 5’7” tall, Platz reportedly weighed between 225 and 235 lbs at his peak, with legs measuring over 30 inches in circumference. Many attribute his lack of symmetry, being more bottom-heavy, as the reason for his downfall in the Olympia contests.
When reflecting on the finest legs in bodybuilding, Tom Platz inevitably comes to mind. Despite his age, he still boasts an impressive set of legs. The Golden Era bodybuilder firmly believed in training to failure; while some dismissed it as unnecessary volume, Platz maintained – and continues to exhibit – outstanding leg development.
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