The profile, career, and feats of Ramon Rocha Queiroz
Rising swiftly in the realm of bodybuilding, particularly within the classic physique category, is Ramon Rocha Queiroz, famously known as Ramon Dino. Securing 2nd place at both the 2022 and 2023 Mr. Olympia, Ramon is closely trailing the current titleholder, Chris Bumstead. Many enthusiasts believe he has the potential to eventually unseat the reigning champion.
Here is a thorough analysis of Ramon Rocha Queiroz’s profile, statistics, biography, workout, and nutrition plans.
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Full Name: Ramon Rocha Queiroz (Classic Physique Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 231 lbs | 5’11” | 02/09/1995 |
| Division | Era | Nationality |
| Classic Physique | 2020 | Brazilian |
Biography
Ramon Rocha Queiroz, popularly known as Ramon “Dino”, was born on February 9, 1995, in Acre, Brazil, and was subsequently raised in Portugal. Although he seldom divulges information about his family and personal life, it is known that he completed his basic education at a local private school in his hometown but opted to forgo further education to focus on a bodybuilding career. This decision proved prudent as he has become one of the most recognizable faces in the industry.
Ramon’s Competitive Journey
Ramon Dino, despite being relatively new to the bodybuilding circuit, has made a significant impact. His professional career commenced in 2018 at the Olympia Amateur Brazil, where he earned his IFBB Pro Card.
He did not compete during 2019 and 2020, the reasons for which remain undisclosed. However, he staged an impressive comeback in 2021, presenting an even more refined physique.
In 2021, Ramon secured 2nd place at the Europa Pro and later achieved 5th place at the Olympia. He closed out the year triumphantly at the Muscle Contest Brazil by clinching first place.
In 2022, his performance at the Arnold Classic earned him a 2nd place finish just behind Terrence Ruffin. Later that year, he garnered 2nd place again at the 2022 Mr. Olympia, falling short only to Chris Bumstead.
- 2023 Classic Olympia – 2nd Place
- 2023 Arnold Classic – 1st place
- 2022 Classic Olympia– 2nd place
- 2022 Arnold Classic – 2nd place
- 2021 Muscle Contest Brazil – 1st place
- 2021 Classic Olympia – 5th place
- 2021 Europa Pro – 2nd place
- 2018 Olympia Amateur Brazil – 1st place (Earned the IFBB Pro card)
Ramon (Dino) Rocha Queiroz’s Training Regime
The training program followed by Ramon Dino is quintessentially classic. Whereas numerous bodybuilders concentrate on higher volume routines, Ramon emphasizes moving heavy weights, increased volume, and shorter rest intervals. He is also a strong advocate for incorporating compound exercises such as squats, the barbell bench press, and deadlifts. These foundational movements are sometimes overlooked by contemporary bodybuilders in favor of machines and cables.
Nevertheless, Ramon still integrates isolation exercises to fine-tune his muscular definition but relies primarily on heavy compound lifts to enhance muscle density. He is mindful that on stage, judges scrutinize every aspect of his physique, necessitating a diverse training routine.
Regarding cardio, Ramon places greater emphasis on it during the competition season rather than the off-season. In the off-season, his focus shifts to consuming ample calories and building muscle mass, thereby reducing the need for cardio. Conversely, during the on-season, his goal is to achieve maximum muscle definition while maintaining muscle mass.
Recovery is a crucial element of the bodybuilding growth process for Ramon Dino. He recognizes that during sleep, growth hormone levels significantly increase, leading to more muscle mass and less body fat.
Ramon (Dino) Rocha Queiroz’s Diet
Ramon is a dedicated meal prep enthusiast. Competing requires a full-time commitment, and nutrition is just another part of that obligation. To save time, Ramon prefers having his meals prepared in advance, making it easier to manage his busy life. When traveling, he either opts for a meal prep service or selects a health-conscious restaurant.
Some staple foods in Ramon Dino’s diet include:
- Eggs
- Bananas
- Avocados
- Yams
- Brown Rice
Rice
Nutrition plays a critical role in competition; even though the list of foods may appear simple, they significantly contribute to muscle repair, growth, and maintaining low body fat. A clean diet combined with proper training and rest contributes tremendously to success in bodybuilding and overall fitness.
Ramon Rocha Queiroz Personal Life
Since his second-place finish at the 2022 Olympia, Ramon has garnered millions of followers across various social media platforms. He currently boasts over 2.3 million followers on Instagram and more than 270 thousand YouTube subscribers. Many believe he may soon seize the classic physique title, potentially unseating Chris Bumstead. Despite being competitors in the division, they share a friendly rapport.
Beyond competing, Ramon is married to Vitoria Viana Queiroz, and they have a young son named Ravi.
Ramon is also sponsored by the prominent supplement company, Max Titanium Supplements, well-known in bodybuilding circles. Additionally, he endorses the Brazilian sportswear brand ArmyBR.
Besides sponsorships and competition prize money, Ramon operates his own merchandise store, Ramon Dino Gear, featuring hoodies, jerseys, shirts, and more.
Ramon Rocha (Dino) Queiroz Wrap-Up
In summary, Ramon Dino is an emerging star in the bodybuilding scene. Hailing from Brazil and raised in Portugal, this classic physique contender impresses the stage year after year. This year, he secured second place, just behind the reigning champion, Chris Bumstead.
Ramon balances his life with a family, a merchandise store, social media engagements, and sponsorships. Despite all these commitments, he remains highly focused at every competition.
Will Ramon Dino soon claim the classic physique championship? Share your thoughts in the comments or on our Facebook and Twitter pages. Stay motivated.