This regimen from David Laid is sure to get you ripped while enhancing your lean and impressive appearance.
David Laid is a bodybuilder, fitness model, and social media personality boasting an enviable body. Famous for his collaboration with Gymshark and his incredibly toned physique, David has been passionate about fitness from a young age, turning it into a significant advantage and amassing a large following of enthusiasts seeking to emulate his results.
To look and feel exceptional, the appropriate exercise routine is essential. However, discovering that perfect routine can be tough amidst numerous claims of the ultimate workout. By looking up to professional athletes, bodybuilders, and prominent influencers, we can significantly boost our gains, striving for that lean and ripped body we desire. They are living endorsements of these routines, demonstrating what a top-notch workout can achieve.
David Laid fully understands what it takes to succeed with workouts, and with the right regimen, he knows how to help you attain the physique you most desire, making others envious of your success.
About David Laid
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Full Name:David Laid |
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| Weight | Height | Date Of Birth |
| 185-195 lbs. | 6’2” | 01/29/1998 |
| Profession | Era | Nationality |
| Fitness Model, Social Media Influencer | 2010 | Estonian |
David Laid’s journey in fitness began early, though not without challenges. After losing his father at a young age and being a skinny kid targeted by bullies, his confidence was significantly shaken. A scoliosis diagnosis prompted a need for change, finding an outlet in weightlifting to transform himself.
Upon discovering his passion and starting his gym journey, David realized achieving a sculpted and well-defined physique was possible. He continuously honed his body to desired standards, ultimately becoming a social media influencer and fitness model who inspires many to reach their fitness aspirations. Now, with over 4 million Instagram followers, he leverages his influence to assist others and maintains a strong presence in the fitness community.
David Laid Training Regimen
This exercise plan from David Laid includes the best routines for comprehensive development, leading to significant muscle definition and an impressive physique you aim for. Keeping workouts engaging can substantially boost those desired gains, helping you look and feel as phenomenal as Laid himself.
David Laid’s training regimen focuses on targeting all muscle groups for optimal strength and size. Utilizing key exercises, this plan is excellent for sport-specific actions and functional movements aiding everyday life. Building strength and size while achieving a lean, defined look might seem daunting, but this workout maximizes your chances of attaining the results you strive for.
Workout #1: Chest
| Exercises | Sets | Reps |
| Incline Bench Press | 5 | 8 |
| Dumbbell Incline Press | 5 | 8 |
| Dumbbell Bench Press | 5 | 8 |
| Incline Bench Press | 3 | Until Failure |
| Flat Bench Press | 3 | Until Failure |
Workout #2: Shoulders
| Exercises | Sets | Reps |
| Seated Dumbbell Press | 3 | 10 |
| Behind The Neck Press | 3 | 10 |
| Lateral Raise with Dumbbells | 3 | 12 |
| Front Raise With Plates | 3 | 12 |
| Seated Overhead Press | 3 | 10 |
| Cable Lateral Raise | 3 | 12 |
| Rear Delt Cable Row | 3 | 10 |
Workout #3: Back
| Exercises | Sets | Reps |
| Dumbbell Rows | 3 | 10 |
| Seated Cable Row | 3 | 10 |
| Lat Pulldown (Wide Grip) | 3 | 12 |
| Hex Bar Shrugs | 3 | 15 |
| Cable Shrugs | 3 | 15 |
| Chin-Up (Close Grip) | 3 | 10 |
| Lat Pulldown (Normal Grip) | 3 | 10 |
Workout #4: Legs
| Exercises | Sets | Reps |
| Back Squat | 5 | 5 |
| Leg Press | 3 | 8 |
| Hamstring Curls | 3 | 10 |
| Calf Raises | 3 | 12 |
| Back Squat with Pause | 5 | 5 |
Workout #5: Arms
| Exercises | Sets | Reps |
| Hammer Curls | 3 | 10 |
| Dips | 3 | 10 |
| Triceps Cable Pushdowns | 3 | 12 |
| EZ Bar Curls | 3 | 10 |
| Barbell Curls | 3 | 10 |
While renowned for his exceptionally powerful lifts (he has achieved remarkable numbers in movements like the squat and deadlift), David Laid’s regimen is a balanced mix of various movements, incorporating both compound exercises and…barbell squat and bench press, along with isolated exercises, such as hamstring curls and flyes. His aim is to boost strength and enhance size, concentrating on increasing muscle bulk.
Must-Have Supplement To Aid Your Shred
Although a solid training regimen and the right nutrition can significantly impact your appearance and well-being, incorporating supplements can also tremendously influence all facets of your progress. A product like a pre-workout is excellent for providing energy and muscle pumps, and a protein powder can supply the necessary protein for post-workout growth and muscular repair. To boost strength and size, consider a high-quality creatine supplement, which can substantially affect those desired improvements. Meanwhile, a fat burner is ideal for those aiming to shed fat while preserving muscle for a lean and toned physique.
Burn Lab Pro
Burn Lab Pro stands out with its cutting-edge design and scientifically-backed advantages to enhance your fat burning and shredding journey. This product is entirely natural, safe, and free of caffeine, providing an effective supplement without the risk of jitters or energy crashes. Burn Lab Pro enables you to burn more fat from every session, acquire more lean muscle tissue, and achieve better outcomes from your diet and exercise efforts.
Featuring 5 potent and well-researched ingredients, this is the premiere fat burner for any of your goals. Forslean initiates a hormonal chain reaction to enhance fat breakdown and stimulate fat burning, while Capsimax modulates hormones to elevate body heat, preventing fat storage and helping to curb hunger. Alongside these other components, this advanced blend is designed to address all your weight loss goals in a fat-burning supplement.
Summary of David Laid’s Workout Routine
This regimen from David Laid is ideal for giving you a competitive edge in achieving your bodybuilding and lean physique targets. With excellent exercises that target all muscle groups, you are assured a top-notch workout from an industry expert. Combining the right exercise plan with a meticulously crafted diet, complemented by a robust supplementation routine, will maximize your progress. Try this workout and experience what it can deliver for your gains today.
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*Images courtesy of David Laid Instagram