Among the Most Fascinating and Renowned Figures in Fitness
You’ve possibly encountered his impressive personal bests (PRs), incredible physique, or his public admission of anabolic steroid use and OnlyFans presence; regardless, Larry Wheels is a notable figure in the fitness world for numerous reasons, continuing to gain popularity.
A competitor in both powerlifting and bodybuilding, he set records while maintaining an impressive built, an atypical feat. Here is an overview of Larry Wheels Williams’ private life, nutrition, and workout routine.
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Full Name: Larry Wheels (Powerlifter and Bodybuilder) |
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| Weight | Height | Date Of Birth |
| 244-255lbs | 6’1″ | 12/3/1994 |
| Division | Era | Nationality |
| Classic Physique/Powerlifting | 2010, 2020 | American |
Larry Wheels Biography
Larry Williams, better known as Larry Wheels, is a native of Bronx, NY, born on December 3, 1994. His upbringing was marked by poverty and time spent in foster care. Regularly confronted with perilous situations like navigating dark alleys and rough neighborhoods to attend school, Larry aspired to become larger and more powerful to fend off bullies and safeguard himself.
To fulfill this ambition, he began performing pull-ups, push-ups, and sit-ups daily. With his mother’s assistance, he assembled a makeshift weight set out of two 40lb concrete blocks and a broomstick, which sufficed for the moment, facilitating his performance of intricate exercises such as bicep curls and military press, enhancing his physique.
Gym Training & Significant Progress
Over time, Larry secured his first job, enabling him to afford a gym membership. With access to proper gym facilities, he observed considerable growth. By the end of six months, Larry’s interest veered from bodybuilding to strength training. Lacking a father or mentor, Larry devised his own strength training program, emerging as a self-made athlete.
After years of weightlifting, he advanced to the professional realm of powerlifting. By 2017, Larry had set two world records, inspiring many along his journey. Today, Larry is recognized as one of the strongest powerlifters globally, boasting a significant following.
Larry’s Injury
The team at Fit Journey Now managed to interview Larry, discussing among other things, his most severe gym injury. Here is his account:
Venturing into Bodybuilding
Not satisfied with excelling solely in powerlifting, Larry Wheels aimed to demonstrate the potential of the human body. He embarked on competitive bodybuilding while continuing his powerlifting routine, analogous to former Mr. Olympia champion, Ronnie Coleman, and fitness personality, Mike O’Hearn. Known for his impressive physique among powerlifters, Larry was prepared to compete against other bodybuilders.
In 2018, Larry Wheels entered his inaugural amateur bodybuilding contest in the NPC, securing first place overall. This achievement marked the beginning of Larry’s pursuit to obtain his pro card and compete with elite bodybuilders worldwide. By 2023, after winning the NPC Ultimate Warriors, he took part in the Amateur Olympia.
Additionally, it was announced in 2020 that Larry Wheels would feature in the forthcoming documentary Strength Wars: The Movie. The film, based on the popular digital series and brand, showcases athletes from diverse strength disciplines competing against each other in strength contests.
Training
Initially, Larry believed that more training equated to more growth, working out at least six days a week with minimal rest. However, he later recognized the significance of recovery in muscle growth, adjusting his schedule to train three times weekly, allowing full recovery between intense powerlifting sessions.
Monday
- Hip Circle, 2 warm-up sets of 20 seconds per leg
- Leg Swing, 2 warm-up sets of 20 seconds per leg
- Deadlift, Warm up to 80% 1RM, 5 working sets of 5 reps
- Bent-Over Barbell Row, 3 sets of 10 reps with 65% 1RM
- Bench Press, Warm up to 75% 1RM, 5 working sets of 5 reps
- Floor Press, 5 sets of 3 reps with 85% 1RM
- Cable Push-Down, 8 sets of 10 reps
Wednesday
- Hip Circle, 2 warm-up sets of 20 seconds per leg
- Leg Swing, 2 warm-up sets of 20 seconds per leg
- Squat, Warm up to 90% 1RM, 4 working sets of 3 reps
- Leg Press, 5 sets of 8 reps with 70% 1RM
Friday
- Hip Circle, 2 warm-up sets of 20 seconds per leg
- Leg Swing, 2 warm-up sets of 20 seconds per leg
- Squat, Warm up to 90% 1RM, 4 working sets of 3 reps
- Bench Press, Warm up to 75% 1RM, 5 working sets of 5 reps
- Floor Press, 4 sets of 3 reps with 85% 1RM
- Cable Push-Down, 8 sets of 10 reps
Nutrition
Larry consumes a high-calorie diet to gain muscle mass and strength. During this phase, he takes in approximately 5500 calories with over 400 grams of fat. His bulking diet includes beef, rice, and avocados. He ensures an intake of 400 grams of quality grass-fed protein daily.
When aiming to reduce his weight and body fat for a competition, Larry lowers his calorie intake to 4400 with around 90 grams of fat, maintaining high protein levels. His cutting diet consists of salmon, chicken, sweet potatoes, and rice.
Larry has been transparent about his use of performance-enhancing substances. Known for his openness about his workout and supplement regimen, Larry disclosed his steroid cycle in February 2020. However, he has since ceased steroid usage.To sustain optimal testosterone levels, he has committed to testosterone replacement therapy (TRT).
Despite discontinuing the use of steroids, Larry has maintained an impressive physique, proving that proper nutrition and exercise play a crucial role in achieving a remarkable body.
Larry Wheels: OnlyFans and Overcoming Addiction
The fitness sensation has also ventured into OnlyFans. He created his personal OnlyFans account, where followers can subscribe on a monthly, yearly, or multi-month basis. Larry isn’t the first fitness icon to explore this realm of fame.
In addition to running his OnlyFans, Larry revealed in 2020 his struggle with addiction to adult webcam websites. These platforms feature live performances of sexual acts, and Larry Wheels was addicted to them for an extended period. He even confessed to exhausting his entire monthly earnings on these sites. His willingness to share this experience demonstrated courage and resilience, and he has since conquered this addiction.
Steroid Consumption
It’s widely acknowledged that Larry Wheels used steroids, and he claimed to have taken a break, relying solely on testosterone replacement therapy for maintaining health. His goal was to compete in Classic Physique bodybuilding using testosterone replacement alone.
However, in June 2024, Larry Wheels disclosed a “relapse” where he went through an extensive steroid cycle, leading him to withdraw from bodybuilding.
Larry Wheels’ Brand
Larry Wheels has also gained immense popularity with his fitness brand, PR. This brand offers products designed to help you achieve new personal bests. Among the items available are:
- Elbow Sleeves
- Wrist Wraps
- Wrist Straps
- Knee Sleeves
- Weightlifting Belts
Larry Wheels Summary
In summary, Larry Wheels stands out as a fascinating figure in the fitness world. He showcases incredible adaptability by excelling in both powerlifting and bodybuilding. Moreover, he displays remarkable mental strength by being open about his steroid use and webcam site addiction, and actively seeking help to combat these challenges.
What’s your take on Larry Wheels?
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