The life story and achievements of Jay Cutler
Jay Cutler is a four-time Mr. Olympia victor and one of the most recognizable bodybuilders globally. His disciplined training approach and intense determination have carried over into his other business endeavors as he aims to impart his expertise to others.
Presented below is a comprehensive overview of Jay Cutler’s profile, metrics, biography, workouts, and nutrition plans.
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Full Name: Jay Cutler |
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| Weight | Height | Birth Date |
| 265-275 lbs. | 5’9” | 08/03/1973 |
| Division | Decade | Nationality |
| Men’s Open | 1990, 2000, 2010 | American |
Jay Cutler Background
Jay Cutler is an IFBB pro bodybuilder originally from Worcester, Massachusetts. He started working at his brother’s concrete company at just 11 years old, attributing his developed work ethic and ambition to these early experiences.
During high school, Jay excelled in football due to his natural size and strength, eventually deciding to focus on bodybuilding to enhance his physique. In 1993, he earned a degree in Criminal Justice from Quinsigamond Community College, and in 1996, he obtained his pro card after winning the Tournament of Champions.
In 2000, Cutler moved to California to further his bodybuilding career, as the state was famous for producing top bodybuilders who trained at the legendary Gold’s Gym. By the early 2000s, he had secured endorsement deals with the supplement company MuscleTech and launched his own athletic wear line, Cutler Athletics. Throughout his career, Jay entered numerous competitions, winning nearly half or placing in the top three.
Jay spent several years aiming to dethrone the 8-time Mr. Olympia champion, Ronnie Coleman, with whom he had a notable rivalry. This rivalry is considered one of bodybuilding’s finest, with Jay always close behind Ronnie.
Jay captured the Mr. Olympia titles in 2006, 2007, 2009, and 2010. A bicep injury in 2011 prevented him from competing, leading to his official retirement from the sport in 2013. He now manages Cutler Nutrition and Cutler Athletics to share his insights with others, aiming to help them achieve remarkable results.
Jay is also highly active on TikTok, providing training tips and other fitness-related content. He collaborates with various fitness influencers like Jesse James West and has even produced content with his former Olympia rival, Ronnie Coleman.
Jay Cutler’s Workout Plan
Jay Cutler’s training is characterized by its high volume and intensity. He prefers high reps and heavy weights to build significant muscle mass, rather than lower repetitions.
Below is the outline of Jay’s workout routines:
Monday: Triceps, Abs, Traps & Shoulders
Triceps
- Triceps Cable Extension: 4 sets, 15 reps
- Single Arm Extensions: 3 sets, 15 reps
- Close-Grip Bench Press: 3 sets, 8 reps
- French Press: 3 sets, 8 reps
- Dumbbell Kickbacks: 3 sets, 12 reps
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Traps
- Traps Shrugs: 4 sets, 12 reps
Shoulders
- Shoulder Dumbbell Side Laterals: 3 sets, 12 reps
- Dumbbell Press: 3 sets, 10-12 reps
- Side Lateral Cable: 3 sets, 10-12 reps
- Front Raise with Olympic Bar: 2 sets, 10 reps
- Bent Over Dumbbell Laterals: 3 sets, 10 reps
Tuesday: Back
- Back Wide-Grip Pull-downs: 3 sets, 10 reps
- Dumbbell Rows: 3 sets, 10 reps
- Bent Over Barbell Rows: 4 sets, 10 reps
- Deadlifts: 3 sets, 12 reps
- Close-Grip T-Bar Row: 3 sets, 10 reps
- Behind-the-Neck Pull-Downs: 3 sets, 10 reps
- Seated Rows: 3 sets, 10 reps
- Hyperextensions: 3 sets, 10 reps
Wednesday: REST
Thursday: Biceps, Chest & Abs
Biceps
- Biceps Straight Bar Curl: 5 sets, 15 reps
- Single Arm Dumbbell Curl: 3 sets, 12 reps
- Single Arm Preacher Curl: 3 sets, 10 reps
- Hammer Curl: 2 sets, 14-15 reps
Chest
- Chest Incline Barbell Press: 5 sets, 12 reps
- Flat Dumbbell Press: 3 sets, 10 reps
- Incline Dumbbell Flyes: 3 sets, 10 reps
- Cable Crossovers: 3 sets, 12 reps
- Decline Bench Press: 3 sets, 8 reps
Abs
- Abs Crunches: 3 sets, 20 reps
- Rope Crunch: 3 sets, 20 reps
- Hanging Leg Raise: 3 sets, 12 reps
- Leg Lifts: 3 sets, 10 reps
Friday: Quads
- Leg Extensions: 3 sets, 20 reps
- Leg Press: 4 sets, 12 reps
- Squats: 4 sets, 8-10 reps
- Lunges: 3 sets, 8 reps per leg
- Heavy Leg Extensions: 4 sets, 10 reps
Saturday: Calves, Hamstrings & Abs
Calves
- Calves Standing Calf Raise: 4 sets, 10 reps
- Donkey Calf Raise: 2 sets, 10 reps
- Seated Calf Raise: 3 sets, 10 reps
Hamstrings
- Hamstrings Lying Leg Curl: 6 sets, 12 reps
- Romanian Deadlift: 3 sets, 10 reps
- Single Leg Hamstring Curl:3 sets, 12 repetitions
- Leg Press: 3 sets, 12 repetitions
Abs
- Ab Crunches: 3 sets, 20 repetitions
- Rope Crunch: 3 sets, 20 repetitions
- Hanging Leg Raise: 3 sets, 12 repetitions
- Leg Lifts: 3 sets, 10 repetitions
Sunday: REST
As you can observe, Jay seldom performed fewer than 12 repetitions per set and incorporated numerous compound movements. Jay additionally switched between barbells and dumbbells during his workouts to ensure muscles were being challenged from various angles.
Nutrition
Jay Cutler holds the view that you should integrate supplements into your seasonal meal plan since they significantly aid in recovery and progression, although diet remains crucial. Consuming a mixture of carbohydrates and high-quality protein every 2-3 hours has proven to be one of the most effective methods to enhance lean muscle mass. Cutler makes an effort to include rice in his daily diet due to the benefits of complex carbohydrates, which support his strength during weight training.
Meal 1
- 15 Egg Whites
- 2 Whole Eggs
- 4 Slices of Ezekiel Toast
- 1 cup of dry Ezekiel
Meal 2
- 10 oz Steak
- 2 cups of Rice
Meal 3
- 10 oz Chicken
- 4 Cups of Rice
Meal 4
- 10 oz Buffalo Meat
- 2 cups of Rice
Supplementation
While Jay opts for his personal supplements, it is crucial to understand that supplements can facilitate significant progress, provided you choose the appropriate ones for your goals.
Jay emphasizes pre-workouts containing natural ingredients that deliver energy and muscle pumps, enabling him to combat fatigue and achieve muscle augmentation. Post-workout, Jay commonly takes a grass-fed protein supplement to ensure muscle growth, recovery, and daily essential protein intake.
For those seeking enhanced fat loss, considering a high-quality fat burner can be beneficial for cutting and achieving a defined physique. The right fat burner aids in appetite suppression, metabolism boost, and calorie burning to ensure optimal gains.
Jay Cutler Bodybuilding Titles
Here are several of the titles Jay Cutler clinched throughout his competitive journey.
- 1993 NPC Iron Bodies Invitational – Teenage & Men’s Middleweight
- 1993 NPC Teen Nationals – Middleweight
- 1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall
- 2000 IFBB Night of Champions
- 2002 Arnold Classic
- 2003 Arnold Classic
- 2003 Ironman Pro Invitational
- 2003 San Francisco Pro Invitational
- 2003 Dutch Grand Prix
- 2003 British Grand Prix
- 2004 Arnold Classic
- 2006 Austrian Grand Prix
- 2006 Romanian Grand Prix
- 2006 Dutch Grand Prix
- 2006 Mr. Olympia
- 2007 Mr. Olympia
- 2009 Mr. Olympia
- 2010 Mr. Olympia
Jay Cutler Wrap Up
All things considered, Jay Cutler is one of the most legendary bodybuilders ever. Clinching the Olympia title four times, toppling some of the best, and being recognized for his enormous food intake and grueling training, he still appears stage-ready today.
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