The “Talk” co-host Sheryl Underwood experienced a significant weight reduction, shedding around 100 pounds in a brief period. She has been transparent about her motivating weight loss adventure and frequently updated supporters on her health transformations. She openly acknowledged using Wegovy for weight management.
For reference, Wegovy is an FDA-approved medication for weight loss. We’ll delve into its popularity among celebrities in subsequent sections. For now, let’s dive into Sheryl Underwood’s fascinating weight loss story, including her dietary habits, exercise regimen, and lifestyle modifications.
What Led to Sheryl Underwood’s Weight Loss?
Sheryl Underwood initially weighed around 230 to 250 pounds before undergoing a remarkable transformation. After shedding approximately 90 to 100 pounds, the “Talk” host now weighs between 145 to 160 pounds. She attributes her success to a complete overhaul of her lifestyle.
The “Beauty Shop” actress first discussed her weight loss journey in September 2022. At that time, she had lost nearly 90 pounds. The talk-show host also revealed her use of Wegovy, an FDA-approved injectable medication, alongside a balanced diet and consistent exercise to achieve her fitness goals.
She even called out other celebrities for not being honest about their reliance on medications and surgeries for weight loss during her discussions about her transformation.
“I think I accomplished my goal because many people were not being honest about it,” Sheryl expressed. “OK, if that’s the narrative you want to share, that’s fine. I just kept seeing individuals who—one week looked one way, and the next week looked another—so I felt compelled to be truthful.”
What Drove Sheryl Underwood to Lose Weight?
Sheryl shared that she was motivated to slim down after some lab tests highlighted concerns like diabetes, pre-diabetes, hypertension, and other health issues common among women with these conditions. She resolved to get fit and healthy to evade these severe lifestyle diseases.
The Emmy awardee also mentioned that she joined forces with friends and colleagues Amanda Kloots and Natalie Morales on her weight loss quest. This camaraderie helps her stay motivated and tackle the challenging tasks required to maintain their physiques.
Sheryl Underwood’s Lifestyle Overhaul for Weight Loss:
Sheryl Underwood completely revamped her lifestyle to achieve weight loss. She prioritized her digestive health by using Metamucil, a fiber supplement commonly used to alleviate constipation, addressing her digestive issues.
The “Talk” host began taking Wegovy injections as recommended by her physician. She also enlisted a dietitian and a personal trainer to develop a nutrition and exercise plan. Sheryl started eating healthier, more nutritious foods, increased her water intake, and attended the gym regularly, often accompanied by her friends.
Consequently, Sheryl Underwood successfully shed about 100 pounds and reached the best shape of her life. She’s now highly motivated to maintain her fitness, which keeps her feeling happier and more confident. Additionally, she’s thankful for no longer needing medications for diabetes or hypertension after her remarkable health journey.
What Was Sheryl Underwood’s Diet for Weight Loss?
Sheryl Underwood implemented substantial changes to her diet to achieve a slimmer figure. She adopted portion control and prioritized consuming nutritious foods like green leafy vegetables, fruits, and other nutrient-dense items. She also used Wegovy to help curb her appetite and stay within her caloric limits.
Eating plenty of vegetables and fruits provided the American comedian with sufficient antioxidants, vitamins, minerals, and other crucial nutrients. This improved her metabolism and protected her from heart diseases, diabetes, hypertension, and other obesity-related health problems.
Additionally, Sheryl Underwood focused on her daily water consumption. She increased her water intake to stay hydrated consistently. Proper hydration is a crucial yet often overlooked component in fat loss.
Every now and then, Sheryl indulged her tastebuds with a piece of cake or a glass of rosé.
“My quality of life remains excellent. I enjoy myself. Cake and rosé. Yet, instead of consuming the entire slice, I take a small bite and feel satisfied. I indulge in a glass of rosé but ensure I hydrate with water alongside it,” she mentioned.
Is Sheryl Underwood a Gym Enthusiast?
Indeed, Sheryl Underwood frequently hits the gym to manage her weight and stay fit. In an interview, she disclosed collaborating with a fitness trainer to craft an effective workout plan due to her busy schedule. She began with basic exercises and then progressively advanced.
Sheryl Underwood’s fitness regimen includes both aerobic exercises and resistance training. She regularly engages in walking, stretching, and weightlifting at the gym. Additionally, she incorporates more movement into her daily routine, such as walking short distances or opting for stairs over elevators.
This routine enables the renowned actress to burn additional calories and maintain a caloric deficit for further weight loss. Sheryl aims to shed an additional 15 to 20 pounds in the forthcoming months. She has been a vocal advocate, inspiring people, both men and women, through her health and fitness journey.
Understanding Wegovy:
Wegovy is an injectable therapy containing semaglutide. It is prescribed for those dealing with obesity or excess weight, commonly used to treat type-2 diabetes patients. It reduces hunger, leading to a prolonged sense of fullness.
Semaglutide, the active component in various weight management drugs like Wegovy, Ozempic, and Rybelsus, acts as a GLP-1 receptor agonist. It promotes insulin secretion, lowers glucagon release, delays gastric emptying, and diminishes appetite.
Numerous celebrities utilize Wegovy or Ozempic to achieve rapid weight loss. Sheryl Underwood is among the few who openly acknowledge using Wegovy, while many others conceal their use of medication or weight loss surgeries to slim down.
Conclusion:
This narrative of Sheryl Underwood’s significant weight loss is incredibly motivating for many. The journey of “The Talk” co-host in losing over 100 pounds serves as an inspiration, particularly for women, showcasing the importance of adopting a healthier lifestyle.
Sheryl focused on fundamentals like nutritious eating, proper hydration, and regular physical activity, along with utilizing medications such as Wegovy and Metamucil for weight reduction. Consulting a trainer or a healthcare professional before following Sheryl Underwood’s weight loss methods is advisable for personalized guidance.
Disclaimer:Do not blindly implement any of the weight loss strategies, tips, or information mentioned in this article. It is crucial to seek professional advice from a certified expert before adopting any celebrity-endorsed diet, lifestyle, or supplement as individual needs vary. Without proper guidance, following Sheryl Underwood’s weight loss techniques could be detrimental.
Frequently Asked Questions:
What medications did Sheryl Underwood use for weight loss?:
Sheryl Underwood utilized Wegovy and Metamucil for her weight loss journey. Wegovy, an injectable semaglutide, suppresses appetite and slows gastric emptying, while Metamucil, a fiber supplement, assists with digestive issues like constipation. Together, these drugs facilitated Sheryl’s weight reduction.
How did Metamucil aid Sheryl Underwood’s weight loss?:
Metamucil, a fiber-rich supplement mainly used for constipation relief, played a significant role in Sheryl Underwood’s weight loss by controlling her appetite and reducing her cravings. It helped her feel satiated for extended periods, thus aiding in reduced food intake.
Did Sheryl Underwood opt for weight loss surgery?:
No, Sheryl Underwood did not go through any weight loss surgery. Although she initially considered bariatric surgery, she decided against it and instead lost over 100 pounds by switching to a healthy diet, staying well-hydrated, exercising regularly, and using medications like Wegovy and Metamucil.
Did Sheryl Underwood utilize Ozempic?:
Sheryl Underwood did not use Ozempic but opted for Wegovy instead. Both are semaglutides (anti-diabetic medications) widely prescribed for individuals with obesity. Celebrities often use these injectable drugs to achieve rapid weight loss as they help decrease appetite and prolong satiety.