Vladislava Galagan, often referred to as the “Kendall Jenner of Bodybuilding,” is a renowned Russian bodybuilder, fitness diva, social media sensation, and OnlyFans personality. This article will delve into everything about her, from the narrative of her incredible transformation to her dietary regimen and exercise routine.
The Russian icon gained prominence when the photos of her face, resembling supermodel Kendall Jenner, went viral, earning her the charming nickname. Yet, Galagan is much more than just a captivating visage. She boasts a robust and chiseled form that leaves everyone amazed.
Who is Vladislava Galagan, a.k.a Kendall Jenner of Bodybuilding?
Born in Temryuk, Russia, in 1997, Vladislava Galagan moved to Moscow for her studies in fine arts at the City Art Academy. Upon graduating in 2013, she furthered her education at the American University in Bulgaria, earning a degree in Teaching English as a Second/Foreign Language.
Galagan began her fitness journey early but attracted widespread attention at 26 due to her impressive build and endearing appearance. The viral spread of her images on social media led fans to call her the doppelgänger of Kendall Jenner, giving rise to her moniker “Kendall Jenner of Bodybuilding.”
Currently living in Prague, Galagan is an internationally renowned fitness influencer and internet star. She is preparing to evolve into a professional bodybuilder, having started training for IFBB contests in November 2023. Previously, her initial attempt to enter bodybuilding was halted by an injury.
This Russian star trains under expert guidance with a meticulously tailored diet and supplements. She is also trained in mixed martial arts (MMA), boasting skills in Kickboxing and Jiu-Jitsu. Furthermore, Vladislava Galagan is a successful OnlyFans model, earning over $10,000 monthly.
Vladislava Galagan Wiki: Complete Biography and Statistics
Below is the thorough wiki, biography, and statistics of Vladislava Galagan, the Russian model, fitness influencer, bodybuilder, and OnlyFans star:
| Full Name | Vladislava Galagan |
| Aliases | Kendall Jenner of Bodybuilding, She-Hulk, Kendall Jenner on Steroids |
| Date of Birth | 1997 |
| Age | 27 years (as of 2024) |
| Birthplace | Temryuk District, Russia |
| Gender | Female |
| Sexual Orientation | Straight |
| Nationality | Russian |
| Native Language | Russian |
| Faith | Christianity |
| Ethnicity | Mixed |
| Astrological Sign | Aquarius |
| Current Location | United States of America/ Czech Republic |
| Relationship Status | Single |
| Education | Graduate |
| School/ High School | 1. Local Municipal Art School, Russia.
2. American University in Bulgaria. |
| College/ University | The University of New York |
| Height | 5 Feet 9 Inches (in Feet)
179 Centimeters (in Centimeters) 1.79 Meters (in Meters) |
| Weight | 92 Kg (In Kilograms)
202 Lbs (In Lbs) 202 Pounds (In Pounds) |
| Bicep Size | 40 CM/ 15.74 Inches |
| Waist Size | 65 CM/ 25.59 Inches |
| Chest Size | 110 CM/ 43.30 Inches |
| Eye Color | Brown |
| Hair Color | Reddish Brown |
| Tattoos | N/A |
| Profession | Bodybuilder, Athlete, Model, Social Media Influencer, OnlyFans Model |
| Bodybuilding Debut | Amateur Debut in 2017-18 |
| Career Duration | 2018-Present |
| Social Networks |
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Vladislava Galagan Workout Regimen:
Vladislava Galagan adheres to a rigorous fitness schedule to attain her well-defined figure and formidable strength. She is highly disciplined, committing to six days of exercise weekly, incorporating both isolation and compound exercises. She utilizes both free weights and machines to thoroughly target all major muscle groups.
The Russian fitness influencer also underscores the importance of a regular circadian cycle. She ensures quality sleep, maintains proper hygiene, consumes a healthy diet, and avoids random schedule changes. Galagan begins her day with extended walks, achieving over 10,000 steps daily.
Vladislava Galagan Prepares for Workouts:
Vladislava currently engages in two daily workout sessions as part of her bodybuilding competition preparation. She starts each session with a thorough warm-up to ready her body and loosen joints. Her warm-up routine includes the following activities:
- Hip Circles
- Arm Circles
- Arm Swings
- High Stepping
- Heel-to-Toe Walk
- Lunges with a Twist
- Lying Hamstring Stretches
These general warm-ups are supplemented by specific warm-up sets for each strength training exercise. This approach helps her establish a mind-muscle connection and prevent injuries.
“Listen to your body because if you push too hard or lift heavier, something might give way or cramp, causing pain… So, always pay attention to your body!” advises the Russian athlete.
Vladislava Galagan Adopts the PPL Training Split:
Vladislava follows the push, pull, and leg day workout split. This method helps her build functional strength while allowing each muscle group adequate recovery time between sessions. Additionally, this split conserves energy for daily activities and other athletic endeavors.
Push Day Schedule:
On push days, Vladislava focuses on her chest and shoulders. Although she doesn’t dedicate a specific day to arm workouts, she incorporates biceps exercises on push days and activates her triceps during pull days. Below is a typical push-day plan for Vladislava Galagan:
| Exercise | Sets | Reps |
|---|---|---|
| Seated Dumbbell Shoulder Press | 4 | 12 to 15 reps |
| Smith Machine Seated Shoulder Press | 4 | 12 to 15 reps |
| EZ Bar Upright Rows | 4 | 12 to 15 reps |
| Dumbbell Lateral Raises | 4 | 12 to 15 reps |
| Cable Lateral Raises | 4 | 12 to 15 reps |
| Incline Dumbbell Chest Press | 4 | 8 to 10 reps |
| Incline Dumbbell Chest Flyes | 4 | 8 to 10 reps |
| Bench Press | 4 | 8 to 10 reps |
Pull Day Plan:
The back is the most robust and aesthetically pleasing part of Vladislava Galagan’s physique. She trains her back with several horizontal and vertical pulling movements, ensuring every fiber is engaged. Here’s Vladislava Galagan’s standard pull-day regimen:
| Exercise | Sets | Reps |
|---|---|---|
| Pull-Ups | 5 | to failure |
| Lat Pulldown | 5 | 12 to 15 reps |
| Bent Over Barbell Rows | 5 | 12 to 15 reps |
| Bent Over Dumbbell Rows | 5 | 12 to 15 reps |
| Dumbbell Pullovers | 5 | 12 to 15 reps |
| Dumbbell Rear Lateral Raises | 5 | 12 to 15 reps |
| Machine Preacher Curls | 5 | 12 to 15 reps |
Leg Day Schedule:
Galagan performs her leg workouts twice a week. Initially, she had an intense routine for both days, but following an injury, her coach advised her to alternate between a strenuous first day and a lighter second day. Here’s a typical leg day workout routine for Vladislava Galagan:
| Exercise | Sets | Reps |
|---|---|---|
| Leg Extensions | 2 warm-up, 4 | 12 to 15 reps |
| Leg Curls | 2 warm-up, 4 | 12 to 15 reps |
| Smith Machine Standing Calf Raises | 2 warm-up, 5 | 10 reps |
| Seated Calf Raises | 2 warm-up, 5 | 10 reps |
| Hanging Leg and Hip Raises | 5 | 20 reps |
| Incline Body Raises | 5 | 20 reps |
| Crunches | 5 | 20 reps |
Vladislava Galagan Nutrition Plan & Supplements:
Vladislava Galagan adheres to a wholesome and nutritious dietary regimen. She prefers natural and whole foods, steering clear of sugary and processed items. Her meals are well-balanced, packed with proteins, carbohydrates, fats, fibers, and essential nutrients. Below is a sample day in Vladislava Galagan’s diet plan:
Meal-1: Green smoothie, Whey Protein Isolate, and a Salad made from Broccoli, Bell Peppers, Celery, Spinach, Cucumbers, Avocado, Ginger, Berries, and Lemon
Meal-2: Sweet Potato with a bit of Celtic Salt, Toast with Cheese, Tuna, and Eggs
Meal–3: Grilled Chicken Salad with Spinach, Olives, Cucumber, Kidney Beans, Carrots, and Olive Oil
Meal-4: Tofu Scramble, Ezekiel Bread, Avocado, Spices, and Onion
Meal-5:
Vladislava Galagan consumes roughly 120 grams of protein, 180 grams of carbohydrates, and 80 grams of fats per day. “Many people think they need an excessive amount of protein to build muscle. They consume around 2.5 or 3 grams per pound of body weight, which is excessive and not beneficial for digestion. People tend to neglect their gut health,” she remarks.
As for supplements, she primarily uses whey protein and multivitamins. On occasion, she indulges in high-calorie treats such as croissants, pastries, pizza, fries, and burgers.
Closing Remarks:
This encompasses the journey of Vladislava Galagan, providing a detailed overview of her publicly known story.
Details available on the Russian social media star. She serves as an inspiration for many women aspiring to hit the gym regularly to build an admirable physique. There is much to learn from Galagan’s fitness regime and nutrition habits.
That concludes this article. Should you require assistance with any of the content mentioned here, don’t hesitate to leave a comment.
Note: If you consider incorporating Vladislava Galagan’s fitness or dietary plans into your regimen, ensure you consult your personal trainer first. Following any celebrity’s lifestyle without professional advice may result in health issues and other problems.
Frequently Answered Questions:
Below are the most commonly asked questions about Vladislava Galagan:
Is Vladislava Galagan natural?:
Vladislava Galagan is not natural and has openly acknowledged this. However, she isn’t on an anabolic cycle all year round. She only uses steroids during preparation for bodybuilding competitions. She advises against using steroids due to experiencing one of the most common side effects — hair loss.
How tall is Vladislava Galagan?:
Vladislava Galagan is 5 feet 9 inches tall (179 cm/1.79 m) and weighs around 202 lbs (92 kg), which is substantial for a woman. Her striking height has significantly contributed to her social media fame.
What is the net worth of Vladislava Galagan?:
According to public records, Vladislava Galagan has an estimated net worth of approximately $1.5 million. Much of her wealth comes from brand deals, collaborations, and promotions. Additionally, she earns over $10,000 monthly from OnlyFans after her photos and videos gained widespread popularity on social media.
Is Vladislava Galagan married?:
Vladislava Galagan is not married, nor is she currently in a romantic relationship. Fans often speculate about the lucky person who might date the Russian fitness influencer. However, she consistently denies dating rumors but confirms that she is straight and waiting for the right partner.