Australian actress Rebel Wilson embarked on a significant weight loss voyage, shedding approximately 80 pounds in 2020, which she called her “Year of Health.” However, the “Pitch Perfect” sensation recently regained around 35 pounds due to the stress associated with work but remained resolute in her pursuit to maintain fitness, health, and her objectives.
In this piece, we’ll delve into Rebel Wilson’s weight loss journey, including her dietary regime, inspiration, and workout routine. There are also speculations that Rebel followed the century-old Mayr Diet to slim down, so we’ll uncover the veracity of these claims.
How did Rebel Wilson Lose Weight?
The onset of Rebel Wilson’s true weight loss quest can be traced back to 2016 when she attended a four-day luxurious weight loss, wellness, and fitness retreat called “The Ranch” in Malibu. She shed about 8 pounds there, which motivated her to further reduce weight, but her “Pitch Perfect” contract limited her to losing no more than 10 pounds.
Ultimately, Rebel successfully lost nearly 80 pounds, precisely 77 pounds, achieving her target weight of 165 pounds in 2020 while staying home during the global coronavirus pandemic. During the lockdown, having concluded the filming for Pitch Perfect, she transformed her bad habits into beneficial ones to obtain a better physique.
“OK, so for me 2020 is going to be called ‘The Year of Health’ — I put on athleisure wear, went for a walk, stayed hydrated on the couch, and tried to avoid sugar and junk food, which is challenging after the holidays, but I’m determined to do it!” she penned in her Instagram post with two pictures of herself at the beach in January 2020.
The Desire to Become a Mother Motivated Her:
Rebel Wilson disclosed on a podcast that her aspiration to become a mother fueled her weight loss journey. The “Senior Year” star was diagnosed with Polycystic Ovarian Syndrome (PCOS), which can negatively impact fertility. According to the Mayo Clinic, this condition is characterized by enlarged ovaries containing follicles surrounding the eggs, leading to issues in the reproductive system.
During a fertility consultation in 2019, Rebel was advised that she would “do much better” if she were healthier, with increased chances of retrieving and freezing her eggs if she lost weight. Following this, she shed a significant amount of weight and underwent egg retrieval.
Eventually, Rebel and her fiancée Ramona Agruma welcomed a baby girl named Royce via surrogacy.
“I was surprised. Initially, I thought ‘Oh God, this guy’s so rude.’ but he was right. I was carrying a lot of excess weight,” Rebel mentioned in an interview. She further added: “It’s almost as if I didn’t consider my own needs. The thought of a future child’s needs truly inspired me to become healthier.”
How much weight did Rebel Wilson regain?
In a recent Instagram update, Rebel Wilson mentioned that she reclaimed some of the weight she lost during her “Year of Health.” “Working extremely hard has resulted in gaining 14kg’s (around 30 pounds) due to all the stress!” she explained in the caption of a video and photograph of herself relaxing in a hot tub on a boat.
“It makes me feel bad about myself…it shouldn’t…but it does.” She went on to mention that she is incredibly proud of her endeavors on new films and her memoir. “It’s been quite a bit, and I’ve lost focus on maintaining a healthy lifestyle,” she mentioned.
Following this revelation, her fans quickly followed up with a flood of positive remarks and encouragement to keep the Australian actress motivated towards her fitness goals. Eventually, she updated the post’s caption to express her gratitude towards her fans, acknowledging that their support moved her to tears.
Rebel Wilson Weight Loss Workout Plan:
To achieve her dream of motherhood, Rebel trained with fitness instructor Jono Castano up to seven days a week. Jono, also an ex-footballer, leveraged the renowned Acero Training Series (ATS) for Rebel Wilson. This regimen involves a combination of compound and High-Intensity Interval Training (HIIT) exercises.
She frequently shared her workout videos and photos, depicting her flipping heavy tires, doing battles with battle ropes, sprinting on stairs, and playing tennis. She also engaged in early morning hikes, which she posted about on her Instagram in October 2020 with the following caption:
“This week was super busy but I got up super early 3 times (6am 😜) and went on a hike…even did a couple of 100m sprints to get the heart rate even higher (although my ‘sprint’ is probably someone else’s ‘slow jog’ 😝) but I felt proud of myself and now only 3kg’s away from my goal weight! Rebs x.”
Rebel’s favorite exercise to shed pounds has been walking. “During my health-focus year, I underwent various sophisticated tests,” she shared in a conversation with People. She continued: “It was determined that walking was indeed the most effective method for me to eliminate excess fat.”
Rebel Wilson’s Preferred Diet to Maintain Fitness:
The dedicated Rebel Wilson didn’t stick to a specific diet plan but leveraged the COVID-19 pandemic to shift towards healthier eating routines. In an interview, she disclosed that she started consuming more protein recently. Prior to that, she would consume approximately 3,000 calories, mostly comprising carbohydrates.
This left her feeling unsatisfied even after a meal. Hence, she now includes more fish, salmon, and chicken breast in her diet. She has also begun adding nutrient-rich ingredients to her favorite dishes. For example, she incorporates shredded carrots and avocados into tacos. Nevertheless, she doesn’t completely avoid indulging her cravings.
She occasionally enjoys treats like fries, pizza, and burgers, and rewards herself with ice cream and chocolate. “I adore ice cream or dessert, and it comes into play during moments of joy or sadness. So when I achieve an outstanding day, I celebrate and reward myself with food. If I’ve had a tough or gloomy day, food serves as comfort,” she mentioned in an interview. Her primary strategy is to maintain overall balance.
Rebel Didn’t Adhere to the Mayr Diet for Weight Loss:
Rumors swirled that Rebel Wilson’s weight loss was a result of the popular Mayr method diet, which emphasizes alkaline foods to produce a higher pH when digested. However, the “Isn’t It Romantic” star refuted these rumors, attributing her transformation to the healthier lifestyle changes she has made recently.
Rebel posted a Story on Instagram clarifying, “This was NEVER my diet.” She continued, “Also, I’ve NEVER endorsed any diet or magical weight loss pills. Do NOT want anyone to be conned.” It was a commendable action by the Australian actress to address and dispel the false accusations.
Final Take:
Rebel Wilson has emerged as an inspiration to countless women worldwide who are grappling with weight loss and striving to maintain a positive image of their bodies. She is renowned for responding to trolls and critical comments with elegance and her unique humor. Her fans further support her journey.
The Australian actress has also mentioned that more individuals have started to notice and appreciate her after she shed some weight. She feels more self-assured and constantly encourages others to embark on a healthier lifestyle without being overly harsh on themselves. There’s a lot to glean from the Rebel Wilson weight loss journey.
Disclaimer:The workout regimens and dietary plans followed by actresses and other celebrities are tailored by their trainers based on their body type, BMI, and other variables. We highly recommend not adopting any of these strategies, diets, and workouts without guidance. Always consult with your personal trainer before incorporating anything into your daily routine.
Frequently Asked Questions:
Here are the most common questions about Rebel Wilson’s significant weight loss transformation:
How much weight did Rebel Wilson lose?:
Rebel Wilson lost approximately 77 pounds in 2020, which she labeled as her “Year of Health.” The Australian actress shared that she transitioned to healthier habits, including working out up to seven days a week, consuming more protein and nutrient-dense foods, and consistently going for walks following her diagnosis with PCOS, which posed a risk of infertility.
Did Rebel Wilson lose weight naturally?:
Yes, Rebel Wilson shed her weight naturally during her “Year of Health” (2020) by transitioning from unhealthy habits to healthier ones. She worked out up to seven days a week and took an hour-long walk each morning. Additionally, she incorporated more protein and nutritious ingredients into her diet to get in shape.
Did Rebel Wilson use Ozempic?:
Rebel Wilson has consistently denied accusations of using any weight loss medications such as Ozempic. The “Pitch Perfect” actress revealed that her weight loss was achieved naturally through rigorous workouts and a healthy diet. She has always been opposed to using drugs or surgeries for slimming down.
Who is Rebel Wilson’s trainer?:
Former football player Jono Castano is the fitness trainer of Australian actress Rebel Wilson, who guided her throughout her remarkable weight loss journey. He often leaves supportive comments under Rebel’s Instagram posts and shares her fitness videos on his social media. Recently, Gunnar Peterson has also become Rebel Wilson’s fitness coach.