The American artist Post Malone has surprised his fans with a significant weight reduction. He credits this change to fatherhood after his daughter was born in 2022. The “Circles” singer disclosed his dietary and lifestyle changes responsible for his slimmer physique. Dive into all the insights here.
Lately, Post Malone has been frequently showcasing his ‘leaner’ figure, much to the admiration of his fans. His father noted that the rapper is in “the best physical, mental, and emotional condition of his life.” Folks are eager to discover the methods Post Malone used to slim down and if he utilized any supplements.
How did Post Malone lose his weight?
Upon announcing the birth of his daughter DDP in May 2022 with his fiancée Jamie, Post Malone embraced ‘dad-life’ and adopted healthier routines. These shifts contributed to his loss of approximately 20% of his body weight. Now much fitter, he consistently resists former unhealthy habits.
Post Malone discussed his dietary changes on Joe Rogan’s podcast, citing fatherhood as the motivation behind his healthier eating habits. He disclosed that removing ‘Soda’ from his diet was significant in losing a considerable amount of weight, and he plans to stop smoking and drinking alcohol soon.
The 28-year-old singer recently shared a photo on Instagram where his slim and fit look garnered cheers from his followers, while some were astonished by his new appearance. Post Malone’s weight loss journey has turned him into a role model for many.
How much weight did Post Malone lose?
On the podcast, Post Malone shared that he initially weighed 240 pounds (approximately 109 kg) but after modifying his diet, ceasing fried foods, and cutting out soda, he shed 60 pounds. The “Chemical” singer now weighs around 185 pounds (84 kg).
Eliminating sugary and greasy foods from one’s diet is a scientifically proven weight loss strategy. While maintaining such discipline can be challenging for many, the birth of Post Malone’s daughter motivated him to abandon unhealthy eating habits.
Post Malone’s Diet for Weight Loss:
Post Malone implemented several significant dietary changes, with the most substantial being to stop drinking soda. “Fatherhood prompted me to quit soda and start eating better,” he mentioned in an Instagram caption, “so I can be there for my little angel for a long time.”
Besides giving up soda, Post Malone also opted for more nutritious foods. For example, he swapped fried foods, pizza, and other junk foods with grilled chicken, carrots, white rice, and various vegetables and fruits. He also shared that he used to be Postmate’s top customer due to frequent food orders while touring but has since scaled back.
Post Malone also shared a pivotal element that played a role in his weight loss: Hot sauce. “Hot sauce contains zero calories,” he said. “I was stunned! I was like, wait, what’s going on? Hot sauce has no calories, this is incredible! I get it!”
Why did Post Malone quit soda?
Post Malone excluded soda and other sugary beverages like Monster and Celsius from his diet. He attributed this pivotal decision to the birth of his daughter. The rapper has embraced healthier habits and better eating to ensure a longer life for his child.
“Having a child really shifted my perspective, and it has significantly slowed me down in terms of partying and going out,” Post stated on The Zane Lowe show. “Now I want to take some time to appreciate the success and all that comes with it.”
Nonetheless, the rapper affirmed on Joe Rogan’s podcast that he occasionally indulges in soda and fried foods since they are
good occasionally. “Soda is terrible,” he stated. “It’s delicious but harmful. (If) I’ve had an outstanding show, and you know what, I’m feeling a bit mischievous, I’ll treat myself to a Coke with ice.”
Frequently Answered Questions:
How much does Post Malone weigh after shedding pounds?:
Post Malone currently weighs about 185 pounds (approximately 84 kg) after his weight loss journey. He lost around 55-60 pounds by adopting healthier eating habits and cutting out soda and sugary beverages. Previously, the American rapper weighed approximately 240 pounds (around 109 kg) before his transformation.
Did Post Malone Use Drugs to Lose Weight?:
No, Post Malone did not resort to drugs, although social media users speculated that he used narcotics for weight loss. He addressed these accusations in an Instagram post, stating, “I wanted to clarify that I’m not using drugs. Many have asked about my weight loss and performance on stage. I’m thoroughly enjoying performing and have never felt healthier.” His weight loss was achieved through healthier lifestyle choices.
Does Post Malone go to a Gym?:
Post Malone does not generally frequent gyms as his schedule is packed with touring, recording sessions, and live performances. Nonetheless, the rapper is now embracing a routine workout regimen to stay active and maintain his shape. He disclosed that he exercises two to three times daily, incorporating a mix of weights, boxing, hiking, and cardio.
Did Post Malone lose weight naturally?:
Various speculations suggest that the American rapper Post Malone used drugs or underwent liposuction for his dramatic weight loss of approximately 60 pounds. However, the rapper has confirmed that he slimmed down naturally through improved eating habits, regular exercise, and giving up soda.
How long did it take for Post Malone to lose weight?:
Post Malone achieved his weight loss by adopting healthier eating habits, working out regularly, and embracing a healthier lifestyle after his daughter was born in May 2022. It took the rapper about a year and a half to lose around 60 pounds. Photos of him looking slimmer began to circulate widely in August 2023.